1.0Tzu Chi Journalshttps://journal.tzuchi.us/zh/jingqinsuhttps://journal.tzuchi.us/zh/article/author/jingqinsu/rich600338<blockquote class="wp-embedded-content" data-secret="rQJZjKbUnX"><a href="https://journal.tzuchi.us/zh/article/247/247-recipes/">蔬食的輕食美味</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://journal.tzuchi.us/zh/article/247/247-recipes/embed/#?secret=rQJZjKbUnX" width="600" height="338" title="“蔬食的輕食美味” — Tzu Chi Journals" data-secret="rQJZjKbUnX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://media.tzuchi.us/wp-content/uploads/sites/8/2023/05/17152353/Journal-Kitchen-SeasamePeanut01.jpg1400790簡單美味、健康、清淡和低熱量是時下許多人追求的飲食方式，如果再進一步選擇蔬食，一日三餐都是天然的食材，全穀雜糧比精緻的米麵更富含維生素和纖維；五顏六色、各種各樣的蔬菜與水果，可以幫助我們獲得天然抗氧化物，提高身體免疫力，這種蔬食與輕食的完美組合，不僅符合低糖、低脂、低鹽、高鈣、高纖維的營養攝取，也有助於維持理想的體重。