1.0Tzu Chi Journalshttps://journal.tzuchi.us/zh/weinyhttps://journal.tzuchi.us/zh/article/author/weiny/初夏輕食 養心健脾rich600338<blockquote class="wp-embedded-content" data-secret="B4n0iL3vp9"><a href="https://journal.tzuchi.us/zh/article/253/253-recipe-light-meals-summer/">初夏輕食 養心健脾</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://journal.tzuchi.us/zh/article/253/253-recipe-light-meals-summer/embed/#?secret=B4n0iL3vp9" width="600" height="338" title="“初夏輕食 養心健脾” — Tzu Chi Journals" data-secret="B4n0iL3vp9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://media.tzuchi.us/wp-content/uploads/sites/8/2024/05/20190321/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-2.jpg1400790天氣轉熱，平時的飲食宜清宜淡，富含維生素的蔬食將是最佳的選擇，可以強心健脾，大家可以採用時下已經相當普遍的全植物肉類替代，其中的蛋白質能補充純素食者的平衡飲食，再加上豐富的蔬果及粗糧，不僅可以為即將來到的炎炎夏日做好準備，也能藉此機會甩掉經過一個冬天養出來的肥膘和贅肉。