{"id":103179,"date":"2026-03-18T10:38:07","date_gmt":"2026-03-18T17:38:07","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=103179"},"modified":"2026-03-27T11:43:45","modified_gmt":"2026-03-27T18:43:45","slug":"reclaim-your-brain-from-scrolling-mode","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/264\/reclaim-your-brain-from-scrolling-mode\/","title":{"rendered":"\u4f60\u4e0d\u662f\u8166\u9727\u2014\u2014\u628a\u5927\u8166\u5f9e\u300c\u6ed1\u52d5\u6a21\u5f0f\u300d\u62c9\u56de\u4f86"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"103179\" class=\"elementor elementor-103179\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24eadc5e e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"24eadc5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32aac693 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"32aac693\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35a5f06c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"35a5f06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u3010\u4e16\u754c\u95b1\u8b80\u65e5\u3011<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/feature-zh\/\" rel=\"tag\">\u5c08\u984c\u5831\u5c0e<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d0da94 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"24d0da94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4f60\u4e0d\u662f\u8166\u9727\u2014\u2014\u628a\u5927\u8166\u5f9e\u300c\u6ed1\u52d5\u6a21\u5f0f\u300d\u62c9\u56de\u4f86<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17bdee73 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"17bdee73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee6286c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"1ee6286c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u8cc7\u6599\u5f59\u6574\u3001\u7de8\u8f2f\uff0f\u738b\u5049\u9f61<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de51991 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5de51991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/zh\/issue-264\/\">264\u671f | 2026\u5e743-4\u6708\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b6537f4 e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"3b6537f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c77301a e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"7c77301a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9ca5d6 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"7e9ca5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1250\" height=\"1125\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104733\/Brain.jpg\" class=\"attachment-full size-full wp-image-104003\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104733\/Brain.jpg 1250w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104733\/Brain-300x270.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104733\/Brain-1024x922.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104733\/Brain-768x691.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104733\/Brain-675x608.jpg 675w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cecede0 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"7cecede0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37bf341c elementor-hidden-mobile e-con-full elementor-hidden-tablet e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"37bf341c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4a8c2f elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-tablet elementor-hidden-mobile elementor-widget__width-initial elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-global elementor-global-18106 elementor-widget-share-buttons\" data-id=\"4f4a8c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16f6ea3d e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"16f6ea3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71f5478 elementor-drop-cap-yes elementor-drop-cap-view-default tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"71f5478\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u60a8\u662f\u4e0d\u662f\u4e5f\u4e00\u6a23\uff0c\u9664\u4e86\u7761\u89ba\u6642\u4ee5\u5916\uff0c\u5e38\u6703\u4e0d\u81ea\u89ba\u5730\u628a\u624b\u6a5f\u62ff\u51fa\u4f86\u6ed1\u5169\u4e0b\uff0c\u770b\u8ab0\u50b3\u4e86\u8a0a\u606f\uff1f\u6709\u4ec0\u9ebc\u5438\u775b\u7684\u77ed\u5f71\u97f3\uff1f<\/p><p>\u5728\u81c9\u66f8\u3001IG\u3001Tiktok\u7b49\u624b\u6a5f\u8edf\u9ad4\u9678\u7e8c\u554f\u4e16\u5f8c\uff0c\u5168\u4e16\u754c\u7684\u8cc7\u8a0a\u90fd\u80fd\u5feb\u901f\u3001\u7cbe\u7c21\u5730\u88ab\u7aef\u5230\u5c4f\u5e55\u524d\u2014\u2014\u4e0d\u559c\u6b61\u7684\u5c31\u6ed1\u904e\u53bb\uff0c\u559c\u6b61\u7684\u3001\u9ede\u9032\u53bb\u700f\u89bd\u7cbe\u7c21\u5230\u4e0d\u884c\u7684\u63cf\u8ff0\uff0c\u6709\u7684\u751a\u81f3\u53ea\u7784\u4e86\u6a19\u984c\u5c31\u7d66\u4e86\u8b9a\uff0c\u9023\u5167\u6587\u90fd\u6c92\u770b\u5c31\u7e7c\u7e8c\u5f80\u4e0b\u6ed1\u22ef\u22ef<\/p><p>\u700f\u89bd\u5927\u91cf\u7684\u77ed\u5f71\u97f3\u8a0a\u606f\uff0c\u611f\u89ba\u61c9\u8a72\u4e0a\u77e5\u5929\u6587\u4e0b\u77e5\u5730\u7406\uff0c\u4f46\u537b\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u767c\u73fe\uff0c\u81ea\u5df1\u4eca\u5929\u4e0b\u5348\u6ed1\u904e\u4e86\u4ec0\u9ebc\u90fd\u4e0d\u8a18\u5f97\uff01\u8166\u5b50\u8b8a\u5f97\u5f88\u96e3\u5c08\u6ce8\u3001\u8a18\u61b6\u529b\u964d\u4f4e\u3001\u770b\u4e0d\u9032\u53bb\u6df1\u5ea6\u8ad6\u8ff0\u4e5f\u7121\u6cd5\u6709\u6548\u7387\u5730\u7d44\u7e54\u8a0a\u606f\u3002<\/p><p><strong>\u9019\u4e0d\u662f\u8166\u9727\u3001\u4e5f\u4e0d\u662f\u63d0\u65e9\u5931\u667a\u2014\u2014\u53ea\u662f\u4eba\u5011\u8b93\u6ed1\u624b\u6a5f\u53d6\u4ee3\u4e86\u95b1\u8b80\u3002<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9bebcc tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"d9bebcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"625\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18105354\/badbrain.jpg\" class=\"attachment-full size-full wp-image-104011\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18105354\/badbrain.jpg 1200w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18105354\/badbrain-300x156.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18105354\/badbrain-1024x533.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18105354\/badbrain-768x400.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18105354\/badbrain-675x352.jpg 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u4f7f\u7528\u624b\u6a5f\u6642\uff0c\u5927\u8166\u7684\u72c0\u614b\u5c31\u50cf\u662f\u5728\u5e02\u5340\u958b\u8eca\uff0c\u610f\u5916\u591a\u3001\u505c\u505c\u8d70\u8d70\uff0c\u5927\u8166\u5fc5\u9808\u66f4\u96c6\u4e2d\u6ce8\u610f\u529b\u53cd\u61c9\uff0c\u56e0\u6b64\u8f03\u5bb9\u6613\u75b2\u7d2f\u3002 \u5716\u7247\u4f86\u6e90 \/ Freepik<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5524ef44 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"5524ef44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u75b2\u65bc\u8655\u7406\u300c\u610f\u5916\u300d<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37baf278 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"37baf278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u4eba\u985e\u7684\u6ce8\u610f\u529b\u8207\u8a8d\u77e5\u63a7\u5236\u8cc7\u6e90\u5177\u6709\u5bb9\u91cf\u9650\u5236\uff0c\u4e26\u4e0d\u9069\u5408\u9577\u6642\u9593\u8655\u65bc\u9ad8\u983b\u523a\u6fc0\u5207\u63db\u7684\u72c0\u614b\u2014\u2014<strong>\u7279\u5225\u662f\u8ca0\u8cac\u5c08\u6ce8\u3001\u63a8\u7406\u8207\u6291\u5236\u885d\u52d5\u7684\u524d\u984d\u8449\u76ae\u8cea\uff08prefrontal cortex, PFC\uff09\uff0c\u9700\u8981\u76f8\u5c0d\u7a69\u5b9a\u3001\u9023\u7e8c\u7684\u6ce8\u610f\u72c0\u614b\uff0c\u624d\u80fd\u6709\u6548\u767c\u63ee\u8a8d\u77e5\u63a7\u5236\u529f\u80fd\u3002<\/strong>\u9019\u4e00\u9ede\u5728\u795e\u7d93\u79d1\u5b78\u7d93\u5178\u300a\u524d\u984d\u8449\u76ae\u8cea\u529f\u80fd\u7684\u6574\u5408\u7406\u8ad6\u300b\uff08An Integrative Theory of Prefrontal Cortex Function\uff09\u4e2d\u88ab\u6e05\u695a\u6307\u51fa\uff1a\u524d\u984d\u8449PFC\u7684\u6838\u5fc3\u89d2\u8272\uff0c\u5c31\u662f\u8b93\u4eba\u5728\u5e72\u64fe\u4e2d\u9084\u53ef\u4ee5\u7dad\u6301\u76ee\u6a19\u5c0e\u5411\u7684\u601d\u8003\u8207\u884c\u70ba\u3002<\/p><p>\u800c\u5728\u53cd\u8986\u6ed1\u52d5\u624b\u6a5f\u3001\u5feb\u901f\u5207\u63db\u5167\u5bb9\u7684\u60c5\u5883\u4e2d\uff0cPFC\u53ef\u80fd\u9700\u8981\u6301\u7e8c\u52d5\u7528\u8cc7\u6e90\u4f86\u6291\u5236\u5e72\u64fe\uff08inhibitory control\uff09\uff0c\u4e0d\u65b7\u64cb\u4e0b\u8a66\u5716\u62c9\u8d70\u6ce8\u610f\u529b\u7684\u523a\u6fc0\u4ee5\u7dad\u6301\u5c08\u6ce8\uff0c\u76f8\u95dc\u7684\u8a8d\u77e5\u63a7\u5236\u6210\u672c\u4e5f\u53ef\u80fd\u96a8\u4e4b\u4e0a\u5347\u3002<\/p><p>\u8209\u500b\u7c21\u55ae\u4f8b\u5b50\uff0c\u6ed1\u624b\u6a5f\u50cf\u662f\u958b\u8eca\uff0c\u4f46\u4e0d\u662f\u958b\u5728\u76f4\u7dda\u7a69\u5b9a\u7684\u9ad8\u901f\u516c\u8def\u4e0a\uff0c\u800c\u662f\u5728\u7d05\u7da0\u71c8\u5bc6\u96c6\u7684\u5e02\u4e2d\u5fc3\u3002\u800c\u524d\u984d\u8449\u662f\u4e00\u5ea7\u4ea4\u901a\u6307\u63ee\u4e2d\u5fc3\u3001\u524d\u6263\u5e36\u76ae\u8cea\uff08anterior cingulate cortex, ACC\uff09\u5247\u662f\u300c\u610f\u5916\u8b66\u793a\u7cfb\u7d71\u300d\u3002\u9762\u5c0d\u9ad8\u5ea6\u5e72\u64fe\u7684\u6578\u4f4d\u74b0\u5883\uff0c\u56db\u9762\u516b\u65b9\u800c\u4f86\u7684\u8cc7\u8a0a\u3001\u5f71\u50cf\u5c31\u50cf\u540c\u6642\u51fa\u73fe\u5927\u91cf\u7a81\u767c\u4e8b\u6545\uff1a\u5927\u8166\u7684ACC\u5224\u65b7\u6709\u610f\u5916\u3001\u8b66\u5831\u4e0d\u65b7\u50b3\u7d66PFC\uff0c\u901a\u77e5\u9019\u500b\u6307\u63ee\u7cfb\u7d71\u96a8\u6642\u4ecb\u5165\u3001\u5206\u6d41\u3001\u6ec5\u706b\uff0c\u624d\u52c9\u5f37\u63a7\u5236\u8eca\u5b50\u671d\u539f\u4f86\u7684\u65b9\u5411\u524d\u9032\u3002<\/p><p>\u4e5f\u56e0\u6b64\u5e02\u5340\u958b\u8eca\u8eca\u901f\u4e0d\u5feb\uff0c\u4f46\u5bb9\u6613\u8b93\u4eba\u75b2\u618a\uff0c\u540c\u6a23\u9053\u7406\uff0c\u6bcf\u5247\u77ed\u5f71\u97f3\u90fd\u4e0d\u9577\uff0c\u4f46\u770b\u591a\u4e86\u8b93\u4eba\u5bb9\u6613\u7d2f\u2014\u2014\u56e0\u70ba\u5927\u8166\u8981\u82b1\u66f4\u591a\u529b\u6c23\u624d\u80fd\u628a\u6ce8\u610f\u529b\u5b9a\u4f4f\u3001\u7dad\u6301\u5c08\u6ce8\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dce952 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"8dce952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u505c\u4e0d\u4e0b\u4f86<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b37fa7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4b37fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u9664\u4e86\u8b93\u4eba\u5bb9\u6613\u7d2f\uff0c\u4e5f\u9084\u6709\u5176\u5b83\u300c\u505c\u4e0d\u4e0b\u4f86\u300d\u7684\u300c\u526f\u4f5c\u7528\u300d\u3002<\/p><p>\u5fc3\u7406\u5b78\u5bb6\u99ac\u4fee\u00b7\u535a\u7279\u7dad\u5c3c\u514b\uff08Matthew M. Botvinick\uff09\u7b49\u4eba\u5728\u7814\u7a76\u300a\u885d\u7a81\u76e3\u63a7\u8207\u8a8d\u77e5\u63a7\u5236\u300b\uff08Conflict Monitoring and Cognitive Control\uff09\u4e2d\u6307\u51fa\uff0cACC\u626e\u6f14\u7684\u89d2\u8272\uff0c\u5c31\u50cf\u524d\u9762\u6240\u8aaa\u7684\u662f\u5927\u8166\u7684\u300c\u610f\u5916\u8b66\u793a\u7cfb\u7d71\u300d\u3002\u7576\u885d\u7a81\u6216\u5e72\u64fe\u51fa\u73fe\u6642\uff0cACC\u5224\u65b7\u5f8c\u6703\u767c\u51fa\u8b66\u8a0a\uff0c\u4fc3\u4f7fPFC\u4ecb\u5165\u8abf\u7bc0\u2014\u2014\u6bd4\u5982\u8def\u53e3\u7a81\u7136\u8dd1\u51fa\u884c\u4eba\uff0c\u8b66\u793a\u7cfb\u7d71\u5148\u63d0\u9192\u300c\u6709\u72c0\u6cc1\u300d\uff0c\u63a7\u5236\u4e2d\u5fc3\u4fbf\u9700\u8981\u7acb\u523b\u8e29\u715e\u8eca\u800c\u975e\u7e7c\u7e8c\u884c\u99db\uff08\u5207\u63db\u4efb\u52d9\uff09\uff0c\u7b49\u78ba\u5b9a\u5b89\u5168\u4e86\u518d\u7e7c\u7e8c\u524d\u884c\u3002<\/p><p>\u554f\u984c\u4f86\u4e86\uff0c\u5728\u77ed\u5f71\u97f3\u8207\u793e\u7fa4\u5a92\u9ad4\u7684\u74b0\u5883\u88e1\uff0c\u9019\u6a23\u7684\u300c\u610f\u5916\u300d\u5e7e\u4e4e\u6bcf\u5e7e\u79d2\u5c31\u767c\u751f\u4e00\u6b21\uff01ACC\u4e0d\u65b7\u8981\u53bb\u5224\u65b7\u4e26\u63d0\u9192PFC\u300c\u8981\u4e0d\u8981\u5207\u63db\u5230\u4e0b\u4e00\u500b\u4efb\u52d9\uff1f\u300d\uff0cPFC\u4e5f\u5c31\u5fc5\u9808\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u82b1\u80fd\u91cf\u628a\u6ce8\u610f\u529b\u62c9\u56de\u4f86\u3001\u91cd\u65b0\u5206\u914d\u8cc7\u6e90\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u6ce8\u610f\u529b\u7cfb\u7d71\u53ef\u80fd\u66f4\u7fd2\u6163\u8655\u65bc\u4e00\u7a2e\u300c\u96a8\u6642\u6e96\u5099\u5207\u63db\u300d\u7684\u72c0\u614b\uff0c\u800c\u4e0d\u662f\u9577\u6642\u9593\u7a69\u5b9a\u505c\u7559\u5728\u540c\u4e00\u4ef6\u4e8b\u4e0a\u3002<\/p><p>\u56e0\u6b64\u7576\u4eba\u5011\u56de\u5230\u9700\u8981\u9577\u6642\u9593\u6295\u5165\u7684\u6d3b\u52d5\u2014\u2014\u4f8b\u5982\u95b1\u8b80\u9577\u6587\u3001\u5206\u6790\u8907\u96dc\u8cc7\u8a0a\u6642\uff0cPFC\u4e5f\u5fc5\u9808\u4ed8\u51fa\u66f4\u9ad8\u7684\u63a7\u5236\u6210\u672c\u624d\u80fd\u7dad\u6301\u5c08\u6ce8\u3002\u9019\u7a2e\u300c\u6490\u4f4f\u4e0d\u8981\u53bb\u5207\u63db\u300d\u7684\u8cbb\u529b\u611f\uff0c\u4e3b\u89c0\u4e0a\u5c31\u53ef\u80fd\u8868\u73fe\u70ba\u7126\u8e81\u3001\u5750\u4e0d\u4f4f\uff0c\u6216\u96e3\u4ee5\u6301\u7e8c\u6295\u5165\u2014\u2014\u672a\u5fc5\u662f\u80fd\u529b\u4e0b\u964d\uff0c\u800c\u662f\u5927\u8166\u8655\u7406\u8cc7\u8a0a\u7684\u7bc0\u594f\u5df2\u7d93\u6539\u8b8a\u4e86\u3002<\/p><p>\u5982\u679c\u8aaaACC\u4e00\u76f4\u63d0\u51fa\u300c\u8981\u4e0d\u8981\u63db\u300d\u7684\u554f\u984c\uff0c\u90a3\u9ebc\u53e6\u4e00\u5957\u88ab\u9ad8\u5ea6\u727d\u52d5\u7684\u7cfb\u7d71\uff0c\u8655\u7406\u7684\u5247\u662f\u300c\u63db\u4e86\u4e4b\u5f8c\u6703\u4e0d\u6703\u6709\u56de\u994b\u300d\u3002<\/p><p>\u7d9c\u5408\u591a\u9805\u795e\u7d93\u5f71\u50cf\u7814\u7a76\uff0c\u8207\u734e\u8cde\u548c\u671f\u5f85\u76f8\u95dc\u7684\u4f0f\u9694\u6838\uff08nucleus accumbens, NAcc\uff09\uff0c\u5c0d\u5373\u6642\u3001\u65b0\u5947\u3001\u4e0d\u53ef\u9810\u6e2c\u7684\u56de\u994b\u7279\u5225\u654f\u611f\u3002\u9019\u4e00\u9ede\u65e9\u5728\u591a\u5df4\u80fa\u7814\u7a76\u7d93\u5178\u8ad6\u6587\u300a\u591a\u5df4\u80fa\u795e\u7d93\u5143\u7684\u734e\u8cde\u9810\u6e2c\u8a0a\u865f\u300b\uff08Predictive Reward Signal of Dopamine Neurons\uff09\u4e2d\u4fbf\u6709\u8aaa\u660e\uff1a\u4e0d\u53ef\u9810\u6e2c\u7684\u734e\u8cde\u6703\u5f37\u5316\u795e\u7d93\u7cfb\u7d71\u7684\u671f\u5f85\u53cd\u61c9\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u793e\u7fa4\u5a92\u9ad4\u5e38\u88ab\u5f62\u5bb9\u6210\u4e00\u53f0\u62c9\u9738\u6a5f\u2014\u2014\u4f60\u53ea\u8981\u6ed1\u52d5\uff0c\u5c31\u53ef\u80fd\u51fa\u73fe\u8b93\u4eba\u611f\u5230\u6709\u8da3\u6216\u8a8d\u540c\u7684\u5167\u5bb9\u3002<\/p><p><strong>\u9019\u985e\u7684\u5373\u6642\u56de\u994b\u5f88\u53ef\u80fd\u5f37\u5316\u91cd\u8907\u4f7f\u7528\u624b\u6a5f\u7684\u50be\u5411\u3002<\/strong><\/p><p>\u800c\u767c\u8868\u65bc\u79d1\u5b78\u671f\u520a\uff08Science\uff09\u7684\u7814\u7a76\u300a\u5340\u5206\u5373\u6642\u8207\u5ef6\u9072\u91d1\u9322\u734e\u8cde\u50f9\u503c\u7684\u795e\u7d93\u7cfb\u7d71\u300b\uff08Separate Neural Systems Value Immediate and Delayed Monetary Rewards\uff09\u6307\u51fa\uff0c\u5373\u6642\u56de\u994b\u6703\u986f\u8457\u8a98\u767c\u4ee5\u908a\u7de3\u7cfb\u7d71\uff08\u5982\u4f0f\u9694\u6838\uff09\u70ba\u9996\u7684\u591a\u5df4\u80fa\u734e\u8cde\u4e2d\u5fc3\uff1b\u800c\u5ef6\u9072\u56de\u994b\u5247\u9700\u8981\u524d\u984d\u8449\u76ae\u8cea\uff08PFC\uff09\u7b49\u9ad8\u968e\u8a8d\u77e5\u5340\u57df\u53c3\u8207\uff0c\u8ca0\u8cac\u8a55\u4f30\u9577\u9060\u76ee\u6a19\u4e26\u6291\u5236\u885d\u52d5\u3002<strong>\u57fa\u65bc\u9019\u500b\u539f\u7406\uff0c\u8a31\u591a\u5fc3\u7406\u5b78\u5bb6\u6307\u51fa\uff0c\u7576\u5927\u8166\u7fd2\u6163\u65bc\u5feb\u7bc0\u594f\u7684\u5373\u6642\u56de\u994b\u6642\uff0c\u9700\u8981\u8010\u5fc3\u7b49\u5f85\u7684\u5ef6\u9072\u56de\u994b\u5728\u4e3b\u89c0\u611f\u53d7\u4e0a\u5c31\u6703\u8b8a\u5f97\u66f4\u52a0\u5403\u529b\u3002<\/strong><\/p><p>\u6216\u8a31\u9019\u90e8\u5206\u53ef\u4ee5\u8aaa\u660e\u70ba\u4ec0\u9ebc\u5df2\u7fd2\u6163\u5feb\u901f\u56de\u994b\u7684\u5927\u8166\u5728\u9762\u5c0d\u8907\u96dc\u9577\u7bc7\u7684\u8cc7\u8a0a\u6642\uff0c\u5f80\u5f80\u5f88\u5bb9\u6613\u300c\u8d70\u795e\u300d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6785e9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"a6785e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112552\/pexels-cottonbro-8088495.jpg\" class=\"attachment-full size-full wp-image-104037\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112552\/pexels-cottonbro-8088495.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112552\/pexels-cottonbro-8088495-300x200.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112552\/pexels-cottonbro-8088495-1024x682.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112552\/pexels-cottonbro-8088495-768x512.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112552\/pexels-cottonbro-8088495-1350x900.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112552\/pexels-cottonbro-8088495-675x450.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u7247\u4f86\u6e90 \/ cottonbro studio, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87c064 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"f87c064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u5f69\u86cb<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99e6b11 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"99e6b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u90a3\u6709\u4eba\u8aaa\uff1a\u300c\u6211\u653e\u4e0b\u624b\u6a5f\uff0c\u4e0d\u6ed1\u5c31\u6c92\u4e8b\u4e86\u5427\uff1f\u300d\u90a3\u53ef\u672a\u5fc5\uff0c\u524d\u63d0\u662f\u8981\u770b\u4f60\u653e\u5f97\u591a\u9060\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5fa5a5 elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"2a5fa5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u5373\u4f7f\u624b\u6a5f\u53ea\u653e\u5728\u8eab\u908a\u672a\u958b\u555f\uff0c\u4e5f\u6703\u964d\u4f4e\u4eba\u5011\u5728\u5de5\u4f5c\u6642\u8a18\u61b6\u8207\u63a8\u7406\u7684\u8868\u73fe\u3002\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u300a\u8166\u529b\u6d88\u8017\uff1a\u5149\u662f\u624b\u6a5f\u7684\u300c\u5b58\u5728\u300d\uff0c\u5c31\u6703\u964d\u4f4e\u53ef\u7528\u7684\u8a8d\u77e5\u80fd\u529b\u300b\uff08Brain Drain: The Mere Presence of One\u2019s Own Smartphone Reduces Available Cognitive Capacity, 2017\uff09<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c14b3 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"93c14b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5fb7\u5dde\u5927\u5b78\u5967\u65af\u6c40\u5206\u6821\u7684\u611b\u5fb7\u83ef\u00b7\u6c83\u5fb7\uff08Adrian F. Ward\uff09\u8207\u5718\u968a\u5c07\u53d7\u8a66\u8005\u96a8\u6a5f\u5206\u70ba\u4e09\u7d44\uff1a\u624b\u6a5f\u653e\u5728\u684c\u4e0a\u3001\u653e\u5728\u53e3\u888b\u6216\u5305\u5305\u4e2d\u3001\u4ee5\u53ca\u653e\u5728\u53e6\u4e00\u500b\u623f\u9593\u3002\u624b\u6a5f\u7686\u70ba\u975c\u97f3\u4e14\u4e0d\u53ef\u4f7f\u7528\u3002\u7d50\u679c\u767c\u73fe\uff0c\u50c5\u50c5\u662f\u624b\u6a5f\u5728\u8996\u7dda\u7bc4\u570d\u5167\uff0c\u5c31\u6703\u964d\u4f4e\u5de5\u4f5c\u8a18\u61b6\u8207\u63a8\u7406\u80fd\u529b\u7684\u6e2c\u9a57\u8868\u73fe\uff1b\u624b\u6a5f\u96e2\u5f97\u8d8a\u9060\uff0c\u8868\u73fe\u8d8a\u597d\u3002<\/p><p>\u9019\u4e5f\u6697\u793a\u4e86\u5149\u662f\u624b\u6a5f\u7684\u300c\u5b58\u5728\u300d\uff0c\u5c31\u53ef\u80fd\u4f54\u7528\u4e00\u90e8\u5206\u539f\u672c\u53ef\u7528\u65bc\u7406\u89e3\u8207\u63a8\u7406\u7684\u8a8d\u77e5\u8cc7\u6e90\u3002\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u5c0d\u624b\u6a5f\u4f9d\u8cf4\u7a0b\u5ea6\u8d8a\u9ad8\u7684\u53d7\u8a66\u8005\uff0c\u5728\u624b\u6a5f\u9760\u8fd1\u6642\u6240\u5448\u73fe\u7684\u8a8d\u77e5\u8868\u73fe\u5dee\u7570\u4e5f\u8d8a\u660e\u986f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c8701 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"a0c8701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1394\" height=\"868\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18111435\/TzuChiUSA-zh-journal-264-1.gif\" class=\"attachment-full size-full wp-image-104023\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u8868\u4f86\u6e90 \/\u300a\u8166\u529b\u6d88\u8017\uff1a\u5149\u662f\u624b\u6a5f\u7684\u300c\u5b58\u5728\u300d\uff0c\u5c31\u6703\u964d\u4f4e\u53ef\u7528\u7684\u8a8d\u77e5\u80fd\u529b\u300b<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b68447d tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"b68447d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u8b93\u5927\u8166\u7a69\u5b9a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8f6b2 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"ea8f6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5982\u679c\u8981\u8b93\u5927\u8166\u56de\u5230\u4e00\u7a2e\u80fd\u5920\u6709\u6548\u8655\u7406\u8cc7\u8a0a\u7684\u72c0\u614b\uff0c\u7b54\u6848\u5176\u5be6\u5f88\u55ae\u7d14\uff1a<strong>\u95b1\u8b80<\/strong>\u3002\u95b1\u8b80\u5c31\u50cf\u662f\u5c07\u8eca\u5f9e\u6df7\u4e82\u7684\u300c\u8cc7\u8a0a\u5e02\u4e2d\u5fc3\u300d\uff0c\u958b\u4e0a\u4e00\u689d\u9023\u7e8c\u800c\u901a\u66a2\u7684\u9ad8\u901f\u516c\u8def\u3002\u5728\u9019\u689d\u8def\u4e0a\uff0c\u4e0d\u9700\u8981\u6bcf\u9694\u5e7e\u79d2\u5c31\u715e\u8eca\u3001\u8f49\u5411\u3001\u91cd\u65b0\u505a\u6c7a\u5b9a\uff0c\u5927\u8166\u7d42\u65bc\u53ef\u4ee5\u5b89\u5fc3\u5411\u524d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417b14c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"417b14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"828\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112421\/goodbrain.jpg\" class=\"attachment-full size-full wp-image-104033\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112421\/goodbrain.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112421\/goodbrain-300x177.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112421\/goodbrain-1024x606.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112421\/goodbrain-768x454.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112421\/goodbrain-1350x798.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18112421\/goodbrain-675x399.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u9577\u6642\u9593\u95b1\u8b80\u6642\uff0c\u5927\u8166\u7684\u72c0\u614b\u5c31\u50cf\u958b\u8eca\u5728\u9ad8\u901f\u516c\u8def\u4e0a\uff0c\u53ef\u9023\u7e8c\u800c\u901a\u66a2\u5730\u7a69\u5b9a\u5411\u524d\u884c\u99db\u3002\u5716\u7247\u4f86\u6e90 \/ Freepik<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db8247 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2db8247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u795e\u7d93\u5f71\u50cf\u7814\u7a76\u5c31\u767c\u73fe\uff0c<b>\u7576\u4eba\u5011\u9577\u6642\u9593\u5c08\u6ce8\u65bc\u53ef\u4ee5\u4e00\u8def\u8b80\u4e0b\u53bb\u7684\u5167\u5bb9\u6642\uff0c\u8ca0\u8cac\u8a9e\u8a00\u7406\u89e3\u7684\u9873\u8449\u3001\u76ee\u6a19\u7dad\u6301\u8207\u63a8\u7406\u7684\u524d\u984d\u8449PFC\u4ee5\u53ca\u8a18\u61b6\u6574\u5408\u7684\u6d77\u99ac\u8ff4\uff08hippocampus\uff09\uff0c\u6703\u5f62\u6210\u8f03\u7a69\u5b9a\u7684\u5354\u540c\u904b\u4f5c<\/b>\u3002\u95b1\u8b80\u8b93\u524d\u6263\u5e36\u76ae\u8ceaACC\u8f03\u5c11\u88ab\u8feb\u4ecb\u5165\u300c\u8981\u4e0d\u8981\u5207\u63db\u300d\u7684\u5224\u65b7\uff0c\u5927\u8166\u5f97\u4ee5\u628a\u6709\u9650\u7684\u8cc7\u6e90\uff0c\u6295\u5165\u5728\u7406\u89e3\u3001\u9023\u7d50\u8207\u63a8\u9032\u5167\u5bb9\u672c\u8eab\u3002<\/p><p>\u5f9e\u734e\u8cde\u6a5f\u5236\u4f86\u770b\uff0c\u95b1\u8b80\u63d0\u4f9b\u7684\u4e0d\u662f\u5373\u6642\u3001\u983b\u7e41\u7684\u56de\u994b\uff0c\u800c\u662f\u4e00\u7a2e\u5ef6\u5f8c\u51fa\u73fe\u7684\u6eff\u8db3\u611f\u3002\u591a\u9805\u5fc3\u7406\u8207\u795e\u7d93\u7814\u7a76\u6307\u51fa\uff0c\u9019\u7a2e\u300c\u9700\u8981\u7b49\u5f85\u3001\u624d\u80fd\u9010\u6f38\u7d2f\u7a4d\u610f\u7fa9\u300d\u7684\u6b77\u7a0b\uff0c\u6703\u8b93\u8207\u734e\u8cde\u671f\u5f85\u76f8\u95dc\u7684\u7cfb\u7d71\u4fdd\u6301\u76f8\u5c0d\u7a69\u5b9a\u7684\u72c0\u614b\uff0c\u4f7fPFC\u8f03\u4e0d\u9700\u8981\u53cd\u8986\u52d5\u7528\u9ad8\u5f37\u5ea6\u7684\u8a8d\u77e5\u63a7\u5236\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u95b1\u8b80\u4e0d\u662f\u6c92\u6709\u734e\u8cde\uff0c\u800c\u662f\u628a\u734e\u8cde\u62c9\u56de\u4e00\u500b\u8f03\u6162\u3001\u53ef\u9810\u671f\u3001\u53ef\u7d2f\u7a4d\u7684\u7bc0\u594f\u3002<\/p><p>\u7576\u5927\u8166\u9577\u6642\u9593\u8655\u65bc\u9019\u6a23\u7684\u72c0\u614b\uff0c\u7406\u89e3\u3001\u63a8\u7406\u8207\u9577\u6642\u9593\u5c08\u6ce8\u4e0d\u662f\u4e00\u76f4\u88ab\u300c\u786c\u6490\u4f4f\u300d\uff0c\u800c\u662f\u6210\u70ba\u4e00\u7a2e\u76f8\u5c0d\u7701\u529b\u7684\u904b\u4f5c\u65b9\u5f0f\u3002\u9019\u6216\u8a31\u4e5f\u662f\u70ba\u4ec0\u9ebc<b>\u8a31\u591a\u4eba\u5728\u91cd\u65b0\u5efa\u7acb\u95b1\u8b80\u7fd2\u6163\u5f8c\uff0c\u6703\u611f\u89ba\u601d\u7dd2\u8b8a\u5f97\u6bd4\u8f03\u7a69\u5b9a\uff0c\u6ce8\u610f\u529b\u6bd4\u8f03\u4e0d\u5bb9\u6613\u88ab\u62c9\u8d70<\/b>\u2014\u2014\u4e0d\u662f\u56e0\u70ba\u610f\u5fd7\u529b\u8b8a\u5f37\uff0c\u800c\u662f\u56e0\u70ba\u5927\u8166\u7d42\u65bc\u56de\u5230\u4e86\u5b83\u6bd4\u8f03\u64c5\u9577\u904b\u4f5c\u7684\u6a21\u5f0f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ef02b elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"c9ef02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u95b1\u8b80\u4e26\u975e\u8207\u751f\u4ff1\u4f86\uff0c\u800c\u662f\u4e00\u7a2e\u5f8c\u5929\u7fd2\u5f97\u7684\u80fd\u529b\uff0c\u6703\u5728\u5927\u8166\u4e2d\u5efa\u7acb\u51fa\u4e00\u5957\u65b0\u7684\u795e\u7d93\u8ff4\u8def\u3002\u800c\u95b1\u8b80\u7684\u5927\u8166\u8ff4\u8def\uff0c\u4f7f\u6211\u5011\u80fd\u8d85\u8d8a\u6587\u5b57\u8868\u9762\u7684\u8cc7\u8a0a\uff0c\u9032\u5165\u66f4\u6df1\u5c64\u7684\u7406\u89e3\u8207\u601d\u8003\u3002\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u300a\u56de\u5bb6\u5427\uff01\u8ff7\u5931\u5728\u6578\u4f4d\u95b1\u8b80\u88e1\u7684\u4f60\uff1a\u8a8d\u77e5\u795e\u7d93\u5b78\u5bb6\u5beb\u7d66\u87a2\u5e55\u6642\u4ee3\u8b80\u8005\u7684\u4e5d\u5c01\u4fe1\u300b\u300f\uff08Reader, Come Home: The Reading Brain in a Digital World\uff09<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d6d921 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"9d6d921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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