{"id":103191,"date":"2026-03-18T10:53:49","date_gmt":"2026-03-18T17:53:49","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=103191"},"modified":"2026-03-27T11:56:05","modified_gmt":"2026-03-27T18:56:05","slug":"real-food-myth-simple-health","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/264\/real-food-myth-simple-health\/","title":{"rendered":"\u300c\u771f\u98df\u7269\u300d\u7684\u8ff7\u601d\u8207\u300c\u7c21\u55ae\u300d\u7684\u5065\u5eb7\u4e4b\u9053"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"103191\" class=\"elementor elementor-103191\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3abff320 e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"3abff320\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69d734bd e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"69d734bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7149038e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7149038e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/very-veggie-movement\/\" rel=\"tag\">\u7d20\u884c\u52d5<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178c1ec4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"178c1ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u300c\u771f\u98df\u7269\u300d\u7684\u8ff7\u601d\u8207\u300c\u7c21\u55ae\u300d\u7684\u5065\u5eb7\u4e4b\u9053<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7809a12e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"7809a12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a16d5b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"77a16d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u63a1\u8a2a\u3001\u64b0\u6587\uff0f\u5b8b\u5c0f\u53ef<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d28d496 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2d28d496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/zh\/issue-264\/\">264\u671f | 2026\u5e743-4\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e0bd27d e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"5e0bd27d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-203ec414 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"203ec414\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69df423c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"69df423c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/23184642\/TzuChiUSA_journal-264-real-food-myth-simple-health_9.jpg\" class=\"attachment-full size-full wp-image-104321\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/23184642\/TzuChiUSA_journal-264-real-food-myth-simple-health_9.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/23184642\/TzuChiUSA_journal-264-real-food-myth-simple-health_9-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/23184642\/TzuChiUSA_journal-264-real-food-myth-simple-health_9-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/23184642\/TzuChiUSA_journal-264-real-food-myth-simple-health_9-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/23184642\/TzuChiUSA_journal-264-real-food-myth-simple-health_9-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/23184642\/TzuChiUSA_journal-264-real-food-myth-simple-health_9-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" 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class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1acd2fd7 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"1acd2fd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7e0370 elementor-drop-cap-yes elementor-drop-cap-view-default tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7b7e0370\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2026\u5e74\u4f0a\u59cb\uff0c\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09\u767c\u5e03\u65b0\u7248\u98f2\u98df\u6307\u5357\uff0c\u5c07\u50b3\u7d71\u7684\u98df\u7269\u91d1\u5b57\u5854\u5012\u8f49\u4e26\u547c\u7c72\u6c11\u773e\u300c\u5403\u771f\u98df\u7269\u300d\uff08Eat Real Food\uff09\uff0c\u8b93\u300c\u7f8e\u570b\u4eba\u8b8a\u5f97\u518d\u6b21\u5065\u5eb7\u300d\uff08Make America Healthy Again\uff09\u3002<\/p><p>\u300c\u9019\u5341\u5e74\u4f86\uff0c\u7f8e\u570b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75c5\u4eba\u6578\u90fd\u5728\u589e\u52a0\u2014\u2014\u7f8e\u570b\u7684\u50b3\u7d71\u98f2\u98df\u7fd2\u6163\u771f\u7684\u5f88\u5dee\u2014\u2014\u56e0\u6b64\u8981\u505a\u51fa\u4e00\u4e9b\u6539\u9032\u3002\u300d\u64c1\u6709\u6578\u5341\u5e74\u81e8\u5e8a\u7d93\u9a57\u7684\u6148\u6fdf\u7f8e\u570b\u91ab\u7642\u5fd7\u696d\u57fa\u91d1\u6703\u526f\u57f7\u884c\u9577\u3001\u7f8e\u570b\u5916\u79d1\u5b78\u9662\u9662\u58eb\uff08American College of Surgeon Fellow\uff09\u53ca\u8178\u80c3\u5c08\u79d1\u91ab\u5e2b\u9673\u798f\u6c11\u5206\u6790\uff0c\u65b0\u6307\u5357\u8a66\u5716\u77ef\u6b63\u6c11\u773e\u904e\u591a\u4f9d\u8cf4\u4f8b\u5982\u5feb\u9910\u3001\u751c\u9ede\u4e4b\u985e\u7684\u904e\u5ea6\u52a0\u5de5\u98df\u54c1\uff0c\u9019\u4e00\u9ede\u7121\u7591\u662f\u6b63\u9762\u7684\uff1a\u300c\u8b93\u5927\u5bb6\u5118\u91cf\u591a\u5403\u300eReal Food\u300f\uff0c\u9019\u500b\u610f\u601d\u5c31\u662f\u591a\u5403\u539f\u59cb\u3001\u672a\u6dfb\u52a0\u7684\u98df\u7269\u3002\u300d<\/p><p>\u4f46\u65b0\u6307\u5357\u4e5f\u5f15\u8d77\u5404\u754c\u5c08\u5bb6\u7684\u5f37\u70c8\u722d\u8b70\u2014\u2014\u986f\u773c\u7684\u7d05\u8089\u3001\u5976\u916a\u3001\u706b\u96de\u548c\u5168\u8102\u725b\u5976\u7b49\u52d5\u7269\u86cb\u767d\u88ab\u756b\u5728\u5716\u8868\u9802\u7aef\uff0c\u8207\u65b0\u9bae\u852c\u679c\u4e26\u5217\uff0c\u5fb9\u5e95\u985b\u8986\u4e86\u91ab\u5b78\u9577\u671f\u4ee5\u4f86\u7684\u5065\u5eb7\u5fe0\u544a\u3002\u4e00\u500b\u95dc\u9375\u7684\u7591\u554f\u4e5f\u56e0\u6b64\u96a8\u4e4b\u6d6e\u73fe\uff1a\u300c\u771f\u98df\u7269\u300d\u662f\u5426\u5c31\u7b49\u540c\u65bc\u300c\u597d\u98df\u7269\u300d\uff1f<\/p><p>\u9019\u500b\u7b54\u6848\uff0c\u4f3c\u4e4e\u4e26\u975e\u77ed\u77ed\u5e7e\u9801\u7684\u65b0\u6307\u5357\u6982\u62ec\u7684\u9019\u6a23\u7c21\u55ae\u22ef\u22ef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff0932a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"4ff0932a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23643306 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"23643306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6e1b\u5c11\u6162\u6027\u767c\u708e\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222b4074 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"222b4074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u73fe\u5e7484\u6b72\u7684\u9673\u798f\u6c11\u91ab\u5e2b\uff0c\u66fe\u662f\u5168\u7f8e1973\u5e74\u9996\u6279\u4f7f\u7528\u8178\u80c3\u93e1\u7684\u5916\u79d1\u91ab\u5e2b\u4e4b\u4e00\u3002\u5728\u534a\u500b\u591a\u4e16\u7d00\u7684\u884c\u91ab\u751f\u6daf\u4e2d\uff0c\u4ed6\u89aa\u624b\u57f7\u884c\u904e\u8fd1\u4e00\u842c\u6b21\u8178\u80c3\u93e1\u6aa2\u67e5\u3002\u8996\u7dda\u7a7f\u68ad\u5728\u7121\u6578\u6d88\u5316\u9053\u4e2d\uff0c\u9673\u91ab\u5e2b\u7b2c\u4e00\u624b\u898b\u8b49\u4e86\u98f2\u98df\u5982\u4f55\u76f4\u89c0\u5730\u5f71\u97ff\u5230\u4eba\u9ad4\u5065\u5eb7\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u300c\u6240\u6709\u7684\u75be\u75c5\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u764c\u75c7\u3001\u8840\u7ba1\u6216\u662f\u795e\u7d93\u985e\u75be\u75c5\uff0c\u5e7e\u4e4e\u90fd\u662f\u6162\u6027\u708e\u75c7\u9020\u6210\u7684\u3002\u300d\u9673\u91ab\u5e2b\u6307\u51fa\uff0c\u5c0d\u6297\u75be\u75c5\u7684\u9996\u8981\u6230\u7565\u4e26\u975e\u662f\u52a0\u5165\u5f88\u591a\u88dc\u54c1\u548c\u591a\u9918\u7684\u71df\u990a\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebe32e4 elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"2ebe32e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u5f9e\u5065\u5eb7\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u6700\u91cd\u8981\u7684\u4e00\u9ede\u5c31\u662f\u5118\u91cf\u6e1b\u5c11\u6703\u9020\u6210\u6162\u6027\u767c\u708e\u7684\u98df\u54c1\u3002\n\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u6148\u6fdf\u7f8e\u570b\u91ab\u7642\u5fd7\u696d\u57fa\u91d1\u6703\u526f\u57f7\u884c\u9577<\/br>\u8178\u80c3\u5c08\u79d1\u91ab\u5e2b\u3000\u9673\u798f\u6c11<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84365a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"d84365a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104259\/TzuChiUSA_journal-264-real-food-myth-simple-health_4.jpg\" class=\"attachment-full size-full wp-image-103986\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104259\/TzuChiUSA_journal-264-real-food-myth-simple-health_4.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104259\/TzuChiUSA_journal-264-real-food-myth-simple-health_4-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104259\/TzuChiUSA_journal-264-real-food-myth-simple-health_4-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104259\/TzuChiUSA_journal-264-real-food-myth-simple-health_4-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104259\/TzuChiUSA_journal-264-real-food-myth-simple-health_4-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104259\/TzuChiUSA_journal-264-real-food-myth-simple-health_4-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u4f5c\u70ba\u884c\u91ab\u5e7e\u5341\u5e74\u7684\u8178\u80c3\u79d1\u5c08\u5bb6\uff0c\u9673\u798f\u6c11\u91ab\u5e2b\u76f4\u8a00\u65b0\u98f2\u98df\u6307\u5357\u96d6\u7136\u505a\u51fa\u4e00\u90e8\u5206\u6b63\u9762\u7684\u6539\u8b8a\uff0c\u4f46\u300c\u771f\u98df\u7269\u300d\u4e26\u4e0d\u80fd\u5b8c\u5168\u8207\u300c\u597d\u98df\u7269\u300d\u756b\u4e0a\u7b49\u865f\u3002\u5716\u7247\u4f86\u6e90\uff0f\u6148\u6fdf\u7f8e\u570b<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c94c01 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"53c94c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u9019\u6b63\u662f\u65b0\u7248\u6307\u5357\u6700\u4ee4\u4eba\u64d4\u6182\u4e4b\u8655\u2014\u2014\u73fe\u4ee3\u755c\u7267\u696d\u70ba\u4e86\u5728\u64c1\u64e0\u7684\u5de5\u696d\u5316\u751f\u7522\u74b0\u5883\u4e2d\u9810\u9632\u75be\u75c5\u7684\u50b3\u64ad\uff0c\u4e0d\u5f97\u4e0d\u5927\u91cf\u4f7f\u7528\u6297\u751f\u7d20\u3002\u6839\u64da\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09\u65bc2025\u5e7412\u67085\u65e5\u767c\u5e03\u7684\u6700\u65b0\u7814\u7a76\u986f\u793a\uff0c\u5168\u7f8e\u57282024\u5e74\u7528\u65bc\u8fb2\u5834\u52d5\u7269\u7684\u300c\u91cd\u8981\u91ab\u85e5\u7528\u9014\u985e\u6297\u751f\u7d20\u300d\uff08medically important antibiotics\uff0c\u7528\u65bc\u6cbb\u7642\u80ba\u708e\u3001\u6557\u8840\u75c7\u7b49\u81f4\u547d\u611f\u67d3\u7684\u6551\u547d\u85e5\u7269\uff09\u7684\u92b7\u91cf\u7adf\u589e\u52a0\u4e8616%\u3002\u9019\u4e9b\u85e5\u7269\u900f\u904e\u8089\u88fd\u54c1\u9032\u5165\u4eba\u9ad4\uff0c\u53ef\u80fd\u6703\u50ac\u751f\u5177\u5099\u6297\u85e5\u6027\u7684\u300c\u8d85\u7d1a\u7d30\u83cc\u300d\uff0c\u5c0e\u81f4\u6297\u751f\u7d20\u5728\u751f\u75c5\u6642\u5931\u6548\u2014\u2014\u9019\u9805\u96b1\u5f62\u7684\u516c\u5171\u885b\u751f\u5a01\u8105\u7d55\u975e\u5371\u8a00\u8073\u807d\uff0c\u5728\u7f8e\u570b\u806f\u90a6\u75be\u75c5\u7ba1\u5236\u8207\u9810\u9632\u4e2d\u5fc3\uff08CDC\uff092025\u5e744\u670811\u65e5\u767c\u5e03\u7684\u300a2019\u5e74\u6297\u85e5\u6027\u5a01\u8105\u5831\u544a\u300b\uff082019 Antibiotic Resistance Threats Report\uff09\u5c31\u4ee5\u7d71\u8a08\u8b49\u5be6\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4a09a elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"ff4a09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t2019\u5e74\u7f8e\u570b\u670935,000\u4eba\u6b7b\u65bc\u6297\u85e5\u6027\u7d30\u83cc\u611f\u67d3\u3002\n\n\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u7f8e\u570b\u75be\u75c5\u7ba1\u5236\u8207\u9810\u9632\u4e2d\u5fc3\u300a2019\u5e74\u6297\u85e5\u6027\u5a01\u8105\u5831\u544a\u300b<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf66757 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"cf66757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5982\u679c\u6d88\u8cbb\u8005\u9078\u64c7\u8ddf\u96a8\u65b0\u7248\u98f2\u98df\u6307\u5357\uff0c\u5927\u53e3\u5403\u4e0b\u52d5\u7269\u88fd\u54c1\u7684\u540c\u6642\uff0c\u4e5f\u8b93\u85e5\u7269\u6b98\u7559\u6240\u9020\u6210\u7684\u6297\u85e5\u6027\u98a8\u96aa\u5927\u589e\u3002\u55ae\u5f9e\u9019\u4e00\u9ede\u4f86\u8aaa\uff0c\u300c\u771f\u98df\u7269\u300d\u4e5f\u7d55\u4e0d\u7b49\u65bc\u6709\u76ca\u5065\u5eb7\u7684\u300c\u597d\u98df\u7269\u300d\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u800c\u5373\u4f7f\u6d88\u8cbb\u8005\u80fd\u8cfc\u8cb7\u5230\u5929\u7136\u98fc\u990a\u7684\u9ad8\u54c1\u8cea\u52d5\u7269\u98df\u54c1\uff0c\u5b83\u5011\u672c\u8cea\u4e0a\u4ecd\u542b\u6709\u6703\u9020\u6210\u8eab\u9ad4\u6162\u6027\u767c\u708e\u9032\u800c\u81f4\u764c\u7684\u98fd\u548c\u8102\u80aa\uff08saturated fat\uff09\u3002\u9673\u91ab\u5e2b\u89e3\u91cb\uff1a\u300c\u5168\u8102\u725b\u5976\u3001\u8c6c\u8089\u3001\u7f8a\u8089\u3001\u725b\u8089\u90fd\u542b\u6709\u904e\u591a\u7684\u98fd\u548c\u8102\u80aa\u9178\uff0c\u800c\u98fd\u548c\u8102\u80aa\u9178\u9032\u5165\u4eba\u9ad4\u5f8c\uff0c\u6703\u76f4\u63a5\u63a8\u5347\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff0c\u5373\u58de\u81bd\u56fa\u9187\uff09\u3002\u300d<\/span><\/p><p><span style=\"font-weight: 400;\">\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u65e9\u57282015\u5e74\uff0c\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u8f44\u4e0b\u7684\u570b\u969b\u764c\u75c7\u7814\u7a76\u6a5f\u69cb\uff08IARC\uff09\u5c31\u5df2\u5c07<\/span><b>\u672a\u52a0\u5de5\u7684\u7d05\u8089\u5217\u70ba\u300c2A\u985e\u81f4\u764c\u7269\u300d\uff1b\u81f3\u65bc\u7d93\u904e\u9183\u88fd\u3001\u7159\u71fb\u6216\u6dfb\u52a0\u9632\u8150\u5291\u7684\u52a0\u5de5\u8089\u54c1\uff08\u5982\u57f9\u6839\u3001\u9999\u8178\uff09\uff0c\u66f4\u88ab\u5217\u70ba\u98a8\u96aa\u6700\u9ad8\u7684\u300c1\u985e\u81f4\u764c\u7269\u300d<\/b><span style=\"font-weight: 400;\">\uff0c\u8207\u83f8\u8349\u3001\u77f3\u68c9\u5217\u5c6c\u540c\u7d1a\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u63db\u8a00\u4e4b\uff0c\u8089\u3001\u86cb\u3001\u5976\u7b49\u52d5\u7269\u88fd\u54c1\uff0c\u96d6\u5c6c\u65b0\u98f2\u98df\u6307\u5357\u5b9a\u7fa9\u7684\u300c\u771f\u98df\u7269\u300d\uff0c\u4f46\u4e26\u4e0d\u6703\u70ba\u6c11\u773e\u63db\u4f86\u5065\u5eb7\uff0c\u800c\u662f\u5728\u7d66\u8eab\u9ad4\u4e0d\u65b7\u6dfb\u52a0\u6162\u6027\u767c\u708e\u7684\u56e0\u5b50\uff0c\u9577\u6b64\u4ee5\u5f80\u5c07\u6703\u9020\u6210\u56b4\u91cd\u7684\u5065\u5eb7\u96b1\u60a3\u3002\u6b63\u56e0\u70ba\u5982\u6b64\uff0c\u9673\u91ab\u5e2b\u5728\u98f2\u98df\u65b9\u9762\u7684\u5efa\u8b70\u5728\u9019\u65b9\u9762\u8207\u65b0\u6307\u5357\u622a\u7136\u4e0d\u540c\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7123b34 elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"7123b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u4f5c\u70ba\u91ab\u751f\uff0c\u6211\u7684\u89c0\u9ede\u662f\u4e00\u500b\u4eba\u651d\u5165\u7684\u86cb\u767d\u8cea\uff0c\u61c9\u8a72\u8981\u670995%\u4f86\u81ea\u690d\u7269\u86cb\u767d\uff0c\u4e0d\u52305%\u4f86\u81ea\u52d5\u7269\u86cb\u767d\u3002\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u6148\u6fdf\u7f8e\u570b\u91ab\u7642\u5fd7\u696d\u57fa\u91d1\u6703\u526f\u57f7\u884c\u9577<\/br>\u8178\u80c3\u5c08\u79d1\u91ab\u5e2b\u3000\u9673\u798f\u6c11<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d128f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"f6d128f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33100bf tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"33100bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u5927\u8178\u6e05\u9053\u592b\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff90f1 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"1ff90f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u9673\u91ab\u5e2b\u5efa\u8b70\u6975\u5927\u7a0b\u5ea6\u4e0a\u504f\u5411\u690d\u7269\u6027\u98f2\u98df\u7684\u53e6\u4e00\u500b\u539f\u56e0\uff0c\u4e5f\u662f\u65b0\u98f2\u98df\u6307\u5357\u5ffd\u7565\u7684\u7b2c\u4e8c\u500b\u91cd\u8981\u8003\u91cf\u2014\u2014\u7e96\u7dad\uff08fiber\uff09\u3002\u7e96\u7dad\u7684\u91cd\u8981\u6027\u4e0d\u50c5\u662f\u71df\u990a\u554f\u984c\uff0c\u66f4\u727d\u6d89\u5230\u4eba\u9ad4\u69cb\u9020\u7684\u904b\u4f5c\u6a5f\u5236\uff0c\u56e0\u70ba<\/span><b>\u4eba\u985e\u7684\u6d88\u5316\u9053\u4e26\u4e0d\u662f\u70ba\u9ad8\u8089\u98f2\u98df\u8a2d\u8a08\u7684\u76f4\u901a\u7ba1\u9053\uff0c\u800c\u662f\u4e00\u689d\u6f2b\u9577\u4e14\u873f\u8712\u7684\u9053\u8def\u3002<\/b><\/p><p><span style=\"font-weight: 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104254\/TzuChiUSA_journal-264-real-food-myth-simple-health_3.jpg\" class=\"attachment-full size-full wp-image-103982\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104254\/TzuChiUSA_journal-264-real-food-myth-simple-health_3.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104254\/TzuChiUSA_journal-264-real-food-myth-simple-health_3-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104254\/TzuChiUSA_journal-264-real-food-myth-simple-health_3-1024x578.jpg 1024w, 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elementor-widget-text-editor\" data-id=\"0bdc502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 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data-id=\"3df6580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1362\" height=\"510\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104245\/TzuChiUSA_journal-264-real-food-myth-simple-health_6.png\" class=\"attachment-full size-full wp-image-103978\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104245\/TzuChiUSA_journal-264-real-food-myth-simple-health_6.png 1362w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104245\/TzuChiUSA_journal-264-real-food-myth-simple-health_6-300x112.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104245\/TzuChiUSA_journal-264-real-food-myth-simple-health_6-1024x383.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104245\/TzuChiUSA_journal-264-real-food-myth-simple-health_6-768x288.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104245\/TzuChiUSA_journal-264-real-food-myth-simple-health_6-1350x506.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104245\/TzuChiUSA_journal-264-real-food-myth-simple-health_6-675x253.png 675w\" sizes=\"(max-width: 1362px) 100vw, 1362px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5f88\u591a\u4f86\u6e90\u65bc\u690d\u7269\u7684\u98df\u7269\uff0c\u4e0d\u4f46\u50cf\u52d5\u7269\u88fd\u54c1\u4e00\u6a23\u5bcc\u542b\u86cb\u767d\u8cea\uff0c\u66f4\u6709\u8089\u86cb\u5976\u5b8c\u5168\u6c92\u6709\u7684\u690d\u7269\u7e96\u7dad\u3002\u8cc7\u6599\u4f86\u6e90\uff0fAllina Health\u3001Mayo Clinic\u53ca\u5176\u4ed6\u7db2\u8def\u8cc7\u8a0a<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf936f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"cdf936f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980009e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"980009e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u7b2c\u4e00\uff0c\u8981\u591a\u5403\u65b0\u9bae\u7684\u852c\u83dc\u3001\u6c34\u679c\uff1b\u7b2c\u4e8c\uff0c\u8981\u591a\u651d\u5165\u7e96\u7dad\uff1b\u7b2c\u4e09\uff0c\u5c11\u98df\u591a\u9910\u3002\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u6148\u6fdf\u7f8e\u570b\u91ab\u7642\u5fd7\u696d\u57fa\u91d1\u6703\u526f\u57f7\u884c\u9577<\/br>\u8178\u80c3\u5c08\u79d1\u91ab\u5e2b\u3000\u9673\u798f\u6c11<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47694390 e-con-full elementor-hidden-tablet e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"47694390\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27d4599 elementor-cta--layout-image-above elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-global elementor-global-1967 elementor-widget-call-to-action\" data-id=\"27d4599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"http:\/\/journal.tzuchi.us\/zh\/subscribe\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2021\/06\/28100012\/TzuChiJournal-banner-3-overlay-1.jpg);\" role=\"img\" aria-label=\"TzuChiJournal-banner-3-overlay\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u96cb\u6c38\u7684\u6148\u60b2\u5370\u8a18\uff0c\u5178\u85cf\u50b3\u5bb6\u7684\u771f\u5584\u7f8e\u5fb7\u6027\u3002\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\u95b1\u8b80<br \/>\u300a\u7f8e\u570b\u6148\u6fdf\u4e16\u754c\u300b\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-413b54e e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"413b54e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-177040aa e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"177040aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-385d64be tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"385d64be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104305\/TzuChiUSA_journal-264-real-food-myth-simple-health_5.jpg\" class=\"attachment-full size-full wp-image-103990\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104305\/TzuChiUSA_journal-264-real-food-myth-simple-health_5.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104305\/TzuChiUSA_journal-264-real-food-myth-simple-health_5-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104305\/TzuChiUSA_journal-264-real-food-myth-simple-health_5-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104305\/TzuChiUSA_journal-264-real-food-myth-simple-health_5-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104305\/TzuChiUSA_journal-264-real-food-myth-simple-health_5-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104305\/TzuChiUSA_journal-264-real-food-myth-simple-health_5-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2008\u5e742\u670827\u65e5\uff0c\u9673\u798f\u6c11\u91ab\u5e2b\uff08\u7da0\u888d\u5de6\uff09\u5728\u73bb\u5229\u7dad\u4e9e\u7fa9\u8a3a\uff0c\u540c\u6642\u5411\u6cd5\u570b\u91ab\u9662\uff08Hospital Municipal Frances\uff09\u7684\u91ab\u5e2b\u5011\u50b3\u6388\u624b\u8853\u6280\u5de7\u3002\u651d\u5f71\uff0f\u8303\u8056\u5b97<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eb67985 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"2eb67985\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccc3ca1 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"6ccc3ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"788\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104312\/TzuChiUSA_journal-264-real-food-myth-simple-health_1.jpg\" class=\"attachment-full size-full wp-image-103998\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104312\/TzuChiUSA_journal-264-real-food-myth-simple-health_1.jpg 563w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2026\/03\/18104312\/TzuChiUSA_journal-264-real-food-myth-simple-health_1-214x300.jpg 214w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u7528\u65b0\u9bae\u7684\u98df\u6750\u505a\u7c21\u55ae\u7684\u70f9\u98ea\uff0c\u6ecb\u990a\u8eab\u9ad4\u3001\u6e1b\u5c11\u708e\u75c7\uff0c\u9019\u5c31\u662f\u8cc7\u6df1\u91ab\u5e2b\u900f\u904e\u5e7e\u5341\u5e74\u7684\u81e8\u5e8a\u7d93\u9a57\u7e3d\u7d50\u51fa\u7684\u98f2\u98df\u5efa\u8b70\u3002\u651d\u5f71\uff0fAlesia Kozik\uff0cPexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-406fee9e e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"406fee9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1df79a24 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"1df79a24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-709416fc e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"709416fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a61948a elementor-hidden-mobile e-con-full elementor-hidden-tablet e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"6a61948a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797babfa elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-tablet elementor-hidden-mobile elementor-widget__width-initial elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-global elementor-global-18106 elementor-widget-share-buttons\" data-id=\"797babfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25052331 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"25052331\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f91bf31 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"f91bf31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u300c\u5176\u5be6\u5730\u4e2d\u6d77\u98df\u7269\u3001\u4e9e\u6d32\u83dc\u70ba\u4ec0\u9ebc\u6bd4\u8f03\u597d\uff1f\u56e0\u70ba\u4ed6\u5011\u6bd4\u8f03\u7c21\u55ae\u3002\u5c24\u5176\u5317\u6b50\u7684\u98f2\u98df\uff0c\u4ee5\u7576\u5730\u6642\u4ee4\u852c\u83dc\u70ba\u4e3b\uff0c\u4e5f\u4e0d\u662f\u904e\u5ea6\u70f9\u8abf\uff0c\u5f88\u5c11\u52a0\u6dfb\u52a0\u7269\uff0c\u8089\u985e\u4e5f\u5403\u5f97\u5f88\u5c11\u3002\u300d\u9673\u91ab\u5e2b\u88dc\u5145\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5373\u4f7f\u4f5c\u70ba\u591a\u5e74\u7684\u6148\u6fdf\u4eba\uff0c\u9673\u91ab\u5e2b\u4e5f\u63d0\u9192\uff0c\u5c0d\u65bc\u9577\u8005\u800c\u8a00\uff0c\u5805\u6301\u300c\u5168\u7d20\u300d\u4e26\u4e0d\u81ea\u52d5\u7b49\u540c\u65bc\u767e\u5206\u4e4b\u767e\u7684\u5065\u5eb7\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u300c\u6148\u6fdf\u6559\u5c0e\u6211\u5011\u8981\u6148\u60b2\uff0c\u4e0d\u6bba\u751f\u3002\u9019\u662f\u5b97\u6559\u7684\u4fe1\u4ef0\uff0c\u7121\u53ef\u539a\u975e\u3002\u4f46\u662f\u5168\u7d20\u98df\u8005\uff0c\u6709\u6642\u5019\u6703\u7f3a\u4e4f\u4e00\u4e9b\u5f88\u91cd\u8981\u7684\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u4f8b\u5982\u7dad\u4ed6\u547dB12\u3001\u8449\u9178\uff08folic acid\uff09\u3001\u9435\uff08iron\uff09\u7b49\u3002\u6bcf\u6b21\u6211\u56de\u53bb\u62dc\u898b\u4e0a\u4eba\uff0c\u90fd\u6703\u5e36\u4e00\u3001\u5169\u74f6\u8907\u5408\u7dad\u751f\u7d20\u7d66\u4e0a\u4eba\uff0c\u5e6b\u4ed6\u88dc\u5145\u71df\u990a\u3002\u300d\u9673\u91ab\u5e2b\u7e3d\u7d50\uff1a\u300c\u5403\u5168\u7d20\u4e0d\u662f\u6bcf\u4e00\u500b\u4eba\u90fd\u9069\u5408\uff0c\u6bcf\u500b\u4eba\u9ad4\u8cea\u4e0d\u540c\uff0c\u6240\u4ee5\u4e00\u5207\u90fd\u8981\u91cf\u529b\u800c\u70ba\u3002\u5982\u679c\u9ad4\u6aa2\u5831\u544a\u767c\u73fe\u554f\u984c\uff0c\u8981\u6ce8\u610f\u9069\u91cf\u6539\u8b8a\u98f2\u98df\u6216\u6dfb\u52a0\u7dad\u751f\u7d20\uff0c\u7dad\u8b77\u8eab\u9ad4\u7684\u57fa\u672c\u5065\u5eb7\u3002\u300d<\/span><\/p><p><span style=\"font-weight: 400;\">\u9762\u5c0d\u8a66\u5716\u7528\u300c\u5403\u771f\u98df\u7269\u300d\u7684\u53e3\u865f\u4f86\u7c21\u5316\u5065\u5eb7\u554f\u984c\u7684\u65b0\u6307\u5357\uff0c\u9019\u4f4d\u8cc7\u6df1\u5916\u79d1\u91ab\u5e2b\u7d66\u51fa\u7684\u4e26\u975e\u904e\u5ea6\u7c21\u5316\u7684\u9435\u5f8b\uff0c\u800c\u662f\u4e00\u500b\u53ef\u4ee5\u653e\u5fc3\u5be6\u65bd\u7684\u5927\u65b9\u5411\uff1a\u5728\u78ba\u4fdd\u71df\u990a\u5747\u8861\u7684\u524d\u63d0\u4e0b\uff0c\u76e1\u91cf\u6e1b\u5c11\u9ad4\u5167\u7684\u708e\u75c7\uff0c\u591a\u651d\u5165\u7e96\u7dad\u2014\u2014\u9019\u6a23\u5e73\u8861\u7684\u6ecb\u990a\uff0c\u624d\u662f\u8b93\u8eab\u9ad4\u300c\u518d\u6b21\u5065\u5eb7\u300d\u7684\u9748\u4e39\u5999\u85e5\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46e05e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"a46e05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213af003 elementor-post-navigation-borders-yes tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-post-navigation\" data-id=\"213af003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/264\/264-book-club\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" 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