{"id":21494,"date":"2022-03-21T18:12:49","date_gmt":"2022-03-22T01:12:49","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=21494"},"modified":"2025-01-28T10:10:53","modified_gmt":"2025-01-28T18:10:53","slug":"240-recipes","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/240\/240-recipes\/","title":{"rendered":"\u4f86\u300a\u7d20\u884c\u52d5\u300b\u63a2\u7d22\u6b50\u98a8\u7f8e\u98df"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21494\" class=\"elementor elementor-21494\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a6088 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"8a6088\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-773e807d tzu-responsive-elementor-ranged-yes\" data-id=\"773e807d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13468053 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"13468053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/recipe\/\" rel=\"tag\">\u5e78\u798f\u5eda\u623f<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64258b93 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"64258b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4f86\u300a\u7d20\u884c\u52d5\u300b\u63a2\u7d22\u6b50\u98a8\u7f8e\u98df<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50b10 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"3f50b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8778c14 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"8778c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><span style=\"font-weight: 400\">\u7de8\u8f2f\uff0f\u9322\u7f8e\u81fb\u3001\u738b\u5049\u9f61<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ce334 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"e0ce334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><a href=\"\/zh\/issue-240\/\">240\u671f | 2022\u5e743-4\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f63326e elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"f63326e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd7464e tzu-responsive-elementor-ranged-yes\" data-id=\"cd7464e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ff443c elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"9ff443c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f1b307 tzu-responsive-elementor-ranged-yes\" data-id=\"2f1b307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa07ed tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4fa07ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><strong>\u6148\u6fdf\u7f8e\u570b\u5f9e2020\u5e74\u590f\u5929\u767c\u8d77\u300a\u7d20\u884c\u52d5\u300b\uff0c\u9f13\u52f5\u4eba\u4eba\u900f\u904e\u9078\u64c7\u6148\u60b2\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u532f\u805a\u4e00\u80a1\u529b\u91cf\uff0c\u70ba\u4eba\u985e\u773c\u4e0b\u53ca\u672a\u4f86\u9762\u81e8\u7684\u7a2e\u7a2e\u6311\u6230\u2014\u2014\u5305\u62ec\u74b0\u5883\u6c38\u7e8c\u767c\u5c55\u3001\u52d5\u7269\u6b0a\u76ca\u3001\u516c\u5171\u5065\u5eb7\u7b49\u95dc\u9375\u8b70\u984c\uff0c\u5c0b\u6c42\u89e3\u6c7a\u4e4b\u9053\u3002<\/strong><\/p>\n<p style=\"text-align: center\"><strong>\u672c\u671f\u4ecb\u7d39\u7684\u5169\u9053\u7f8e\u5473\u4f73\u991a\uff0c\u662f\u300a\u7d20\u884c\u52d5\u300b\u5b98\u7db2\u300c\u7f8e\u5473\u98df\u8b5c\u300d\u55ae\u5143\u4e2d\uff0c\u5ee3\u53d7\u597d\u8a55\u7684\u6b50\u98a8\u7f8e\u98df\u3002\u9080\u8acb\u60a8\u52a0\u5165\u300a\u7d20\u884c\u52d5\u300b\uff0c\u63a2\u7d22\u66f4\u591a\u53ef\u53e3\u852c\u98df\u7684\u4f5c\u6cd5\u3002\u00a0<\/strong><\/p>\n<p style=\"text-align: center\">\u300a\u7d20\u884c\u52d5\u300b\u5b98\u7db2\uff1a<a class=\"mylink\" href=\"https:\/\/veryveggiemovement.org\/zh\" target=\"_blank\" rel=\"noopener\">https:\/\/veryveggiemovement.org\/zh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1e5ac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"d1e5ac7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb74987 tzu-responsive-elementor-ranged-yes\" data-id=\"cb74987\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64c543d elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"64c543d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a41398 tzu-responsive-elementor-ranged-yes\" data-id=\"9a41398\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bf76ec tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"0bf76ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464f9d0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"464f9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071158\/TzuchiUSA-Journal240-Recipes-4.jpg\" class=\"attachment-large size-large wp-image-21517\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071158\/TzuchiUSA-Journal240-Recipes-4.jpg 890w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071158\/TzuchiUSA-Journal240-Recipes-4-300x300.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071158\/TzuchiUSA-Journal240-Recipes-4-150x150.jpg 150w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071158\/TzuchiUSA-Journal240-Recipes-4-768x768.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071158\/TzuchiUSA-Journal240-Recipes-4-675x675.jpg 675w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327385f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"327385f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a72c0c tzu-responsive-elementor-ranged-yes\" data-id=\"9a72c0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c7997 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"42c7997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u666e\u7f85\u65fa\u65af\u71c9\u83dc\uff08Ratatouille\uff09<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe4540 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"0fe4540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u5357\u6cd5\u8457\u540d\u7684\u666e\u7f85\u65fa\u65af\u71c9\u83dc\uff08Ratatouille\uff09\uff0c\u6b63\u5982\u90a3\u7247\u5728\u851a\u85cd\u5929\u7a7a\u4e0b\u7684\u571f\u5730\uff0c\u84ec\u52c3\u751f\u9577\u7684\u7e7d\u7d1b\u9999\u8349\u8207\u82b1\u5349\uff0c\u662f\u4e00\u9053\u878d\u6703\u4e86\u5927\u81ea\u7136\u9999\u6c23\u548c\u81ea\u7136\u666f\u89c0\u7684\u8996\u89ba\u7cfb\u9910\u9ede\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c8f872 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"2c8f872\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58f0a07 tzu-responsive-elementor-ranged-yes\" data-id=\"58f0a07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2dc49 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"3d2dc49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6750\u6599<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1ec1b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"ba1ec1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">1\u9846\u6d0b\u8525\uff081 onion\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u9846\u9752\u6912\uff081 green pepper\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u9846\u7d05\u6912\uff081 red pepper\uff09<br \/><\/span><span style=\"font-weight: 400\">2\u689d\u9752\u8272\u590f\u5b63\u5357\u74dc\uff082 summer squash\uff09<br \/><\/span><span style=\"font-weight: 400\">2\u689d\u9ec3\u8272\u590f\u5b63\u5357\u74dc\uff082 yellow squash\uff09<br \/><\/span><span style=\"font-weight: 400\">2\u689d\u6adb\u74dc\uff082 zucchini\uff09<br \/><\/span><span style=\"font-weight: 400\">2\u689d\u8304\u5b50\uff082 eggplants\uff09<br \/><\/span><span style=\"font-weight: 400\">4\u9846\u756a\u8304\uff084 tomatoes\uff09<br \/><\/span><span style=\"font-weight: 400\">3\u74e3\u5927\u849c\uff083 garlic heads\uff09<\/span><span style=\"font-weight: 400\">13\u76ce\u53f8\u7684\u756a\u8304\u91ac\uff0813 oz. tomato sauce\uff09<br \/><\/span><span style=\"font-weight: 400\">\u6a44\u6b16\u6cb9\uff08olive oil\uff09<br \/><\/span><span style=\"font-weight: 400\">\u9e7d\u5df4\uff08salt\uff09<br \/><\/span><span style=\"font-weight: 400\">\u9ed1\u80e1\u6912\u7c89\uff08black pepper\uff09<br \/><\/span><span style=\"font-weight: 400\">\u8494\u863f\uff08Dill\uff09<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-096bb11 tzu-responsive-elementor-ranged-yes\" data-id=\"096bb11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88eacf7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"88eacf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u70f9\u716e\u6b65\u9a5f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875de60 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"875de60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u5c07\u6d0b\u8525\u3001\u7d05\u6912\u3001\u9752\u6912\u5207\u5c0f\u4e01\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u91ac\u6599\u88fd\u4f5c\uff1a\u71b1\u5e73\u5e95\u934b\uff0c\u6dcb\u4e0a\u4e00\u4e9b\u6a44\u6b16\u6cb9\uff0c\u4e2d\u706b\u628a\u6d0b\u8525\u3001\u7d05\u6912\u3001\u9752\u6912\u4e01\u653e\u5165\uff0c\u7092\u81f3\u8edf\u5316\uff0c\u52a0\u4e0a\u4e00\u9ede\u9e7d\u5df4\u548c\u9ed1\u80e1\u6912\u7c89\u8abf\u5473\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u52a0\u5165\u756a\u8304\u91ac\uff0c\u548c\u8edf\u5316\u7684\u91ac\u6599\u98df\u6750\u652a\u62cc\u5747\u52fb\u5f8c\uff0c\u7528\u5c0f\u706b\u7e7c\u7e8c\u71c9\u716e20\u5206\u9418\u3002<br \/><\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u7b49\u5f85\u91ac\u6599\u71c9\u716e\u7684\u904e\u7a0b\uff0c\u6e96\u5099\u5176\u4ed6\u852c\u679c\u98df\u6750\u3002\u5c07\u8304\u5b50\u3001\u6adb\u74dc\u3001\u756a\u8304\u3001\u9752\u8272\u590f\u5b63\u5357\u74dc\u548c\u9ec3\u8272\u590f\u5b63\u5357\u74dc\uff0c\u901a\u901a\u5207\u6210\u7d040.3\u516c\u5206\u7684\u8584\u7247\u3002<br \/><\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u53d6\u4e00\u70e4\u76e4\uff0c\u5c07\u71c9\u716e\u597d\u7684\u91ac\u6599\u5012\u5165\u92ea\u5e73\uff0c\u4e4b\u5f8c\u5c07\u5207\u7247\u7684\u852c\u679c\u98df\u6750\uff0c\u4e00\u7247\u7247\u7dca\u7dfb\u4ea4\u932f\uff0c\u5806\u758a\u5728\u91ac\u6599\u4e0a\uff0c\u7531\u5916\u81f3\u5167\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u70e4\u7bb1\u9810\u71b1\u81f3\u83ef\u6c0f430\u5ea6\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u6e96\u5099\u8f9b\u9999\u6599\u8abf\u5473\uff1a\u5c07\u5927\u849c\u5207\u672b\uff0c\u8494\u863f\u5241\u788e\uff0c\u653e\u5165\u7897\u4e2d\uff0c\u52a0\u5165\u6a44\u6b16\u6cb9\uff0c\u7a0d\u5fae\u652a\u62cc\u5747\u52fb\uff0c\u7136\u5f8c\u6dcb\u5728\u5806\u758a\u597d\u7684\u71c9\u83dc\u4e0a\u982d\u3002<\/span><\/span><\/li><\/ol><p><span style=\"font-weight: 400\">\u5c07\u71c9\u83dc\u70e4\u76e4\u9001\u5165\u9810\u71b1\u597d\u7684\u70e4\u7bb1\u4e2d\uff0c\u70e440\u5206\u9418\uff0c\u5b8c\u6210\uff01<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f7c1ca elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"6f7c1ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6141a4 tzu-responsive-elementor-ranged-yes\" data-id=\"b6141a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a861fc elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"6a861fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57702bd elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"57702bd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b583c32 tzu-responsive-elementor-ranged-yes\" data-id=\"b583c32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c405c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"c405c24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cd00f57 tzu-responsive-elementor-ranged-yes\" data-id=\"cd00f57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf74db6 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"bf74db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41eee86 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"41eee86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071152\/TzuchiUSA-Journal240-Recipes-3.jpg\" class=\"attachment-large size-large wp-image-21513\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071152\/TzuchiUSA-Journal240-Recipes-3.jpg 890w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071152\/TzuchiUSA-Journal240-Recipes-3-300x300.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071152\/TzuchiUSA-Journal240-Recipes-3-150x150.jpg 150w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071152\/TzuchiUSA-Journal240-Recipes-3-768x768.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/03\/21071152\/TzuchiUSA-Journal240-Recipes-3-675x675.jpg 675w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b0137 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"45b0137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-695010d tzu-responsive-elementor-ranged-yes\" data-id=\"695010d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a62d08 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"6a62d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u897f\u73ed\u7259\u71c9\u98ef\uff08Veggie Paella\uff09<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ad424 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"22ad424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u897f\u73ed\u7259\u71c9\u98ef Paella \u662f\u4eab\u8b7d\u5168\u7403\u7684\u6b50\u9678\u9910\uff0c\u66f4\u662f\u4ee3\u8868\u897f\u73ed\u7259\u7684\u50b3\u7d71\u7f8e\u98df\u3002\u9019\u9053\u6599\u7406\u8d77\u6e90\u65bc\u897f\u73ed\u7259\u5357\u90e8\u74e6\u502b\u897f\u4e9e\u81ea\u6cbb\u5340\uff08Valencia, Spain\uff09\uff0c\u7531\u5404\u985e\u65b0\u9bae\u98df\u6750\u878d\u6703\u51fa\u71b1\u60c5\u7dba\u9e97\u7684\u5357\u6b50\u5730\u4e2d\u6d77\u98a8\u60c5\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b6e306 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"7b6e306\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fbc52b4 tzu-responsive-elementor-ranged-yes\" data-id=\"fbc52b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e05df7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"3e05df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6750\u6599<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f02693 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5f02693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">1\u91cf\u676f\u77ed\u7c92\u7c73\uff081 cup of short-grain rice\uff09<br \/><\/span><span style=\"font-weight: 400\">2\u676f\u6c34\uff082 cups of water\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u9846\u7d05\u6912\uff081 red pepper\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u9846\u9752\u6912\uff081 green pepper\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u689d\u6adb\u74dc\uff081 zucchini\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u689d\u7d05\u863f\u8514\uff081 carrot\uff09<br \/><\/span><span style=\"font-weight: 400\">2\u9846\u756a\u8304\uff082 tomatoes\uff09<br \/><\/span><span style=\"font-weight: 400\">2\u9846\u671d\u9bae\u858a\uff082 artichokes\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u5305\u897f\u73ed\u7259\u6d77\u9bae\u98ef\u8abf\u5473\u6599\uff081 paella seasoning packet\uff09<br \/><\/span><span style=\"font-weight: 400\">1\/3\u91cf\u676f\u521d\u69a8\u6a44\u6b16\u6cb9\uff08\u2153 cup of extra virgin olive oil\uff09<br \/><\/span><span style=\"font-weight: 400\">\u9e7d\u5df4\uff08salt\uff09<br \/><\/span><span style=\"font-weight: 400\">1\/2\u91cf\u676f\u9df9\u5634\u8c46\uff08\u00bd cup of chickpeas\uff09<br \/><\/span><span style=\"font-weight: 400\">1\/2\u91cf\u676f\u7da0\u6a44\u6b16\uff08\u00bd cup of green olives\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u9846\u6ab8\u6aac\uff081 lemon)<br \/><\/span><span style=\"font-weight: 400\">\u65b0\u9bae\u8ff7\u8fed\u9999\uff08fresh rosemary\uff09<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0dcbbbd tzu-responsive-elementor-ranged-yes\" data-id=\"0dcbbbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-579064a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"579064a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u70f9\u716e\u6b65\u9a5f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3b7e4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7e3b7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u5c07\u9752\u6912\u3001\u7d05\u6912\u3001\u6adb\u74dc\u3001\u7d05\u863f\u8514\u3001\u671d\u9bae\u858a\u5fc3\u3001\u548c\u756a\u8304\uff0c\u5168\u90e8\u5207\u4e01\uff0c\u6ab8\u6aac\u5207\u7247\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u8d77\u4e00\u53ea\u5927\u5e73\u5e95\u934b\uff0c\u4ee5\u4e2d\u706b\u71b1\u934b\uff0c\u52a0\u5165\u521d\u69a8\u6a44\u6b16\u6cb9\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u5c07\u9752\u6912\u3001\u7d05\u6912\u3001\u6adb\u74dc\u3001\u7d05\u863f\u8514\u3001\u671d\u9bae\u858a\u5fc3\u3001\u548c\u756a\u8304\u5165\u934b\u709215\u5206\u9418\u81f3\u8edf\uff0c\u52a0\u9ede\u9e7d\u8abf\u5473\u3002<br \/><\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u5c07\u77ed\u7c73\u7c92\u52a0\u5165\u934b\u4e2d\uff0c\u8f15\u67d4\u5730\u5c07\u852c\u83dc\u64a5\u958b\uff0c\u76e1\u91cf\u8b93\u6240\u6709\u7c73\u7c92\u63a5\u89f8\u934b\u5e95\u3002<br \/><\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u52a0\u5165\u5169\u676f\u6c34\uff0c\u6b64\u6642\u958b\u5927\u706b\u716e\u6efe\uff0c\u5207\u8a18\u300c\u4e0d\u8981\u300d\u652a\u52d5\u934b\u5e95\u7684\u7c73\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u7d0410\u5206\u9418\u5f8c\uff0c\u5c07\u9df9\u5634\u8c46\u548c\u7da0\u6a44\u6b16\u52a0\u5230\u6700\u4e0a\u5c64\uff0c\u518d\u52a0\u4e0a\u6ab8\u6aac\u7247\u548c\u8ff7\u8fed\u9999\u9ede\u7db4\u63d0\u5473\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u8f49\u5c0f\u706b\uff0c\u7e7c\u7e8c\u716e10\u5206\u9418\u3002\u5982\u679c\u934b\u4e2d\u7684\u6c34\u611f\u89ba\u5feb\u71d2\u4e7e\uff0c\u53ef\u65bc\u6b64\u6642\u984d\u5916\u52a0\u4e00\u9ede\u6eab\u6c34\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u95dc\u706b\uff0c\u5c07\u934b\u5b50\u975c\u7f6e\u5728\u7210\u4e0a5\u5206\u9418\uff0c\u53ef\u7528\u5eda\u623f\u5e03\u6216\u934b\u84cb\u5c07\u934b\u84cb\u4e0a\uff0c\u9396\u4f4f\u934b\u5167\u9918\u6eab\uff0c\u8b93\u7c73\u98ef\u7e7c\u7e8c\u6536\u6c41\uff0c\u4e5f\u8b93\u934b\u5b50\u4e0a\u65b9\u98df\u6750\u66f4\u719f\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 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