{"id":24652,"date":"2022-05-17T12:38:45","date_gmt":"2022-05-17T19:38:45","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=24652"},"modified":"2025-01-28T10:11:48","modified_gmt":"2025-01-28T18:11:48","slug":"241-recipes","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/241\/241-recipes\/","title":{"rendered":"\u4f86\u300a\u7d20\u884c\u52d5\u300b\u63a2\u7d22\u5065\u5eb7\u7626\u7f8e\u98df"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24652\" class=\"elementor elementor-24652\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae6fbf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"ae6fbf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d82cba tzu-responsive-elementor-ranged-yes\" data-id=\"9d82cba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83c4136 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"83c4136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/recipe\/\" rel=\"tag\">\u5e78\u798f\u5eda\u623f<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46c435 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"b46c435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4f86\u300a\u7d20\u884c\u52d5\u300b\u63a2\u7d22\u5065\u5eb7\u7626\u7f8e\u98df<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ad9a5 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"18ad9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u7de8\u8f2f\uff0f\u674e\u6210\u6797\u3001\u738b\u5049\u9f61\u2003<\/span><span style=\"font-weight: 400\">\u5716\u7247\u4f86\u6e90\uff0f\u300a\u7d20\u884c\u52d5\u300b\u5b98\u7db2<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff5a20 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"aff5a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/zh\/issue-241\/\">241\u671f | 2022\u5e745-6\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e6995 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"00e6995\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa15f2e elementor-hidden-mobile tzu-responsive-elementor-ranged-yes\" data-id=\"fa15f2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c84179 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"7c84179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a74fbfa tzu-responsive-elementor-ranged-yes\" data-id=\"a74fbfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e958274 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"e958274\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbbfd43 tzu-responsive-elementor-ranged-yes\" data-id=\"fbbfd43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9e4b55 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"b9e4b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u6148\u6fdf\u7f8e\u570b\u5f9e2020\u5e74\u590f\u5929\u767c\u8d77\u300a\u7d20\u884c\u52d5\u300b\uff0c\u9f13\u52f5\u4eba\u4eba\u900f\u904e\u9078\u64c7\u6148\u60b2\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u532f\u805a\u4e00\u80a1\u529b\u91cf\uff0c\u70ba\u4eba\u985e\u773c\u4e0b\u53ca\u672a\u4f86\u9762\u81e8\u7684\u7a2e\u7a2e\u6311\u6230\u2014\u2014\u5305\u62ec\u74b0\u5883\u6c38\u7e8c\u767c\u5c55\u3001\u52d5\u7269\u6b0a\u76ca\u3001\u516c\u5171\u5065\u5eb7\u7b49\u95dc\u9375\u8b70\u984c\uff0c\u5c0b\u6c42\u89e3\u6c7a\u4e4b\u9053\u3002<\/strong><\/p><p style=\"text-align: center;\"><strong>\u672c\u671f\u4ecb\u7d39\u7684\u5169\u9053\u7f8e\u5473\u4f73\u991a\uff0c\u662f\u300a\u7d20\u884c\u52d5\u300b\u5b98\u7db2\u300c\u7f8e\u5473\u98df\u8b5c\u300d\u55ae\u5143\u4e2d\uff0c\u5ee3\u53d7\u597d\u8a55\u7684\u6b50\u98a8\u7f8e\u98df\u3002\u9080\u8acb\u60a8\u52a0\u5165\u300a\u7d20\u884c\u52d5\u300b\uff0c\u63a2\u7d22\u66f4\u591a\u53ef\u53e3\u852c\u98df\u7684\u4f5c\u6cd5\u3002\u00a0<\/strong><\/p><p style=\"text-align: center;\">\u300a\u7d20\u884c\u52d5\u300b\u5b98\u7db2\uff1a<a class=\"mylink\" href=\"https:\/\/veryveggiemovement.org\/zh\" target=\"_blank\" rel=\"noopener\">https:\/\/veryveggiemovement.org\/zh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4d186b elementor-section-full_width elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"d4d186b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db36145 tzu-responsive-elementor-ranged-yes\" data-id=\"db36145\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4ef03f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"f4ef03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101150\/TzuchiUSA-Journal-241-Recipes-2.jpg\" class=\"attachment-full size-full wp-image-24657\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101150\/TzuchiUSA-Journal-241-Recipes-2.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101150\/TzuchiUSA-Journal-241-Recipes-2-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101150\/TzuchiUSA-Journal-241-Recipes-2-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101150\/TzuchiUSA-Journal-241-Recipes-2-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101150\/TzuchiUSA-Journal-241-Recipes-2-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101150\/TzuchiUSA-Journal-241-Recipes-2-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89ab0c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"89ab0c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d4672f tzu-responsive-elementor-ranged-yes\" data-id=\"8d4672f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665b54c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"665b54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u8606\u7b4d\u6c99\u62c9\u4f50\u9999\u70e4\u9df9\u5634\u8c46\uff08Asparagus Salad with Roasted Chickpeas\uff09<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d4271 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"67d4271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u9df9\u5634\u8c46\u548c\u8606\u7b4d\u90fd\u662f\u5065\u5eb7\u4e09\u51a0\u738b\uff0c\u662f\u71b1\u91cf\u4f4e\uff0c\u8102\u80aa\u5c11\u7684\u300c\u5065\u5eb7\u7626\u300d\u98df\u6750\uff0c\u5bcc\u542b\u7e96\u7dad\u548c\u7dad\u4ed6\u547d\u3002\u9df9\u5634\u8c46\u53ef\u4ee5\u5b8c\u7f8e\u53d6\u4ee3\u8089\u985e\uff0c\u63d0\u4f9b\u98fd\u8db3\u611f\uff0c\u548c\u5176\u4ed6\u852c\u679c\u642d\u914d\u4e00\u8d77\uff0c\u5c31\u80fd\u6eff\u8db3\u60a8\u7684\u5473\u857e\uff0c\u98fd\u8db3\u60a8\u7684\u80c3\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ceefab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"ceefab9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32f6cb3 tzu-responsive-elementor-ranged-yes\" data-id=\"32f6cb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f78ca61 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"f78ca61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6750\u6599 <span style=\"font-size:15px\">\uff08\u6c92\u6709\u6a19\u793a\u4efd\u91cf\u7684\u98df\u6750\u70ba\u914c\u91cf\u4f7f\u7528\uff09<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef9d8d tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"aef9d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u4e00\u500b\u7f50\u982d\u7684\u9df9\u5634\u8c46\uff081 can of chickpeas\uff09<br \/><\/span><span style=\"font-weight: 400\">4\u628a\u8606\u7b4d\uff084 bundles of asparagus\uff09<br \/><\/span><span style=\"font-weight: 400\">\u5c0f\u756a\u8304\uff08cherry tomatoes\uff09<br \/><\/span><span style=\"font-weight: 400\">\u4e00\u689d\u9ec3\u74dc\uff081 cucumber\uff09<br \/><\/span><span style=\"font-weight: 400\">\u4e00\u9846\u916a\u68a8\uff081 avocado\uff09<br \/><\/span><span style=\"font-weight: 400\">\u829d\u9ebb\u8449 \uff08arugula\uff09<br \/><\/span><span style=\"font-weight: 400\">\u83e0\u83dc\uff08spinach)<br \/><\/span><span style=\"font-weight: 400\">\u7d14\u7d20\u8d77\u53f8\uff08vegan cheese\uff09\u00a0<br \/><\/span><span style=\"font-weight: 400\">\u5805\u679c\uff08nuts \uff09<br \/><\/span><span style=\"font-weight: 400\">\u8461\u8404\u4e7e\uff08raisins\uff09<br \/><\/span><span style=\"font-weight: 400\">\u4e00\u9846\u840a\u59c6\uff081 lime\uff09<br \/><\/span><span style=\"font-weight: 400\">\u4e00\u9846\u6a58\u5b50\uff081 orange\uff09<br \/><\/span><span style=\"font-weight: 400\">\u4e00\u6e6f\u5319\u8655\u5973\u6a44\u6b16\u6cb9\uff081 tablespoon of extra virgin olive oil\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u00bd \u8336\u5319\u7d05\u6912\u7c89\uff081 \u00bd tsp of paprika\uff09<br \/><\/span><span style=\"font-weight: 400\">1\u00bd \u8336\u5319\u5927\u849c\u9e7d\uff081 \u00bd tsp of garlic salt\uff09<br \/><\/span><span style=\"font-weight: 400\">\u9e7d\u5df4\uff08salt)<br \/><\/span><span style=\"font-weight: 400\">\u918b\uff08vinegar\uff09<br \/><\/span><span style=\"font-weight: 400\">\u9ed1\u80e1\u6912\uff08black pepper\uff09<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f1aad96 tzu-responsive-elementor-ranged-yes\" data-id=\"f1aad96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7090ab tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"c7090ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u70f9\u716e\u6b65\u9a5f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1b995 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"9f1b995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-size: 18.88px\">\u5c07\u9df9\u5634\u8c46\u7528\u6e05\u6c34\u6d17\u6de8\uff0c\u6c34\u5012\u6389\u5f8c\u76e1\u91cf\u701d\u5230\u6700\u4e7e\uff0c\u518d\u6492\u4e0a\u5927\u849c\u9e7d\u3001\u7d05\u6912\u9e7d\u548c\u6a44\u6b16\u6cb9\u5728\u5bb9\u5668\u88e1\u6df7\u5747\u52fb\u3002<br \/><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u5c07\u70e4\u7bb1\u9810\u71b1\u5230\u83ef\u6c0f350\u5ea6\uff0c\u5c07\u9df9\u5634\u8c46\u7f6e\u5165\u70e4\u76e4\u92ea\u5e73\uff0c\u653e\u5165\u70e4\u7bb1\u70e435\u5206\u9418\uff0c\u8b8a\u5f97\u91d1\u9ec3\u8272\u9165\u8106\u5e36\u9ede\u7126\u9999\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\">\u62ff\u53e6\u4e00\u500b\u70e4\u76e4\uff0c\u5e73\u92ea\u4e0a\u8606\u7b4d\u5f8c\uff0c\u518d\u5c07\u9e7d\u5df4\u548c\u6a44\u6b16\u6cb9\u6dcb\u4e0a\uff0c\u7f6e\u5165\u70e4\u7bb1\u70e425\u5206\u9418\u3002<\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u5c07\u5c0f\u756a\u8304\u3001\u5c0f\u9ec3\u74dc\u3001\u916a\u68a8\u5207\u4e01\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u53d6\u4e00\u5927\u7897\uff0c\u5c07\u829d\u9ebb\u8449\u3001\u83e0\u83dc\u3001\u5c0f\u756a\u8304\u3001\u5c0f\u9ec3\u74dc\u3001\u916a\u68a8\u548c\u9df9\u5634\u8c46\uff0c\u548c\u60a8\u559c\u611b\u7684\u5805\u679c\u548c\u8461\u8404\u4e7e\u52a0\u5165\uff0c\u6df7\u52fb\u3002<br \/><\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u6e96\u5099\u6c99\u62c9\u91ac\u6599\u3002\u53d6\u4e00\u5c0f\u7897\uff0c\u52a0\u5165\u9e7d\u5df4\u3001\u9ed1\u80e1\u6912\u3001\u918b\u3001\u6a44\u6b16\u6cb9\u3001\u4e00\u9846\u6ab8\u6aac\u548c\u6a58\u5b50\u64e0\u6c41\u52a0\u5165\uff0c\u652a\u62cc\u5747\u52fb\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u5c07\u6c99\u62c9\u5206\u5230\u6bcf\u500b\u4eba\u7684\u6c99\u62c9\u7897\u88e1\uff0c\u5c07\u7d20\u8d77\u53f8\u548c\u8606\u7b4d\u653e\u4e0a\u53bb\u64fa\u76e4\u3002<br \/><\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u6dcb\u4e0a\u6c99\u62c9\u91ac\u5f8c\uff0c\u5c31\u53ef\u4ee5\u4eab\u7528\u4e86\u3002<br \/><\/span><\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1422e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"2c1422e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d171a4 elementor-hidden-mobile tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"1d171a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcdf252 elementor-section-full_width elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"bcdf252\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31bf63b tzu-responsive-elementor-ranged-yes\" data-id=\"31bf63b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715b41f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"715b41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101143\/TzuchiUSA-Journal-241-Recipes-1.jpg\" class=\"attachment-full size-full wp-image-24653\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101143\/TzuchiUSA-Journal-241-Recipes-1.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101143\/TzuchiUSA-Journal-241-Recipes-1-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101143\/TzuchiUSA-Journal-241-Recipes-1-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101143\/TzuchiUSA-Journal-241-Recipes-1-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101143\/TzuchiUSA-Journal-241-Recipes-1-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/05\/16101143\/TzuchiUSA-Journal-241-Recipes-1-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8acf693 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"8acf693\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e60593 tzu-responsive-elementor-ranged-yes\" data-id=\"0e60593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e60c16c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"e60c16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u7fa9\u5f0f\u9999\u6599\u852c\u83dc\u6e6f\uff08Hearty Italian Vegetable Soup\uff09<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23ef0b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"b23ef0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u9019\u662f\u9053\u7c21\u55ae\u8ff7\u4eba\u7684\u852c\u98df\u6e6f\uff0c\u591a\u7a2e\u9999\u8349\u4e7e\u71e5\u78e8\u788e\u7684\u7fa9\u5927\u5229\u9999\u6599\uff0c\u8207\u934b\u4e2d\u7d05\u863f\u8514\u3001\u82b9\u83dc\u3001\u767d\u8170\u8c46\u7b49\u6162\u6162\u71c9\u716e\u5165\u5473\uff0c\u518d\u52a0\u4e0a\u7d05\u6912\u7c89\u3001\u6708\u6842\u8449\uff0c\u4e0d\u53ea\u8b93\u4eba\u98df\u6307\u5927\u958b\uff0c\u66f4\u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13e8ac8 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"13e8ac8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ce847f tzu-responsive-elementor-ranged-yes\" data-id=\"5ce847f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fc175 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"e1fc175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6750\u6599<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356ed91 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"356ed91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>12\u76ce\u53f8\u7684\u7fa9\u5927\u5229\u9eb5\uff0812 oz of pasta\uff09<br \/>3-5\u91cf\u676f\u7684\u5c11\u9e7d\u852c\u83dc\u6e6f\u5e95\uff083-5 cups of low sodium vegetable broth\uff09<br \/>4\u682a\u82b9\u83dc\u5207\u5c0f\u6bb5\uff084 stalks of celery\uff09<br \/>2\u91cf\u676f\u7684\u7d05\u863f\u8514\u5207\u5c0f\u584a (2 cups of carrots\uff09<br \/>1\u7f50\u767d\u8170\u8c46\uff081 can of cannellini beans\uff09<br \/>2\u6e6f\u5319\u6a44\u6b16\u6cb9\uff08tbsp of olive oil\uff09<br \/>\u534a\u9846\u6d0b\u8525\u5207\u4e01\uff08\u00bd onion\uff09<br \/>4\u74e3\u5927\u849c\u5207\u672b\uff084 cloves of garlic)<br \/>1\u6e6f\u5319\u9e7d\uff08tbsp of salt\uff09<br \/>1\u8336\u5319\u9ed1\u80e1\u6912\u7c89\uff08tsp of black pepper\uff09<br \/>\u00be \u8336\u5319\u7d05\u6912\u7c89\uff08\u00be tsp of paprika\uff09<br \/>2\u7247\u6708\u6842\u8449\uff082 bay leaves\uff09<br \/>1\u6e6f\u5319\u7fa9\u5927\u5229\u9999\u6599\uff081 tbsp of Italian seasoning mix\uff09 <br \/>\u9069\u91cf\u9eb5\u5305\u5c51\uff08breadcrumbs\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c98f1d tzu-responsive-elementor-ranged-yes\" data-id=\"3c98f1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fab77de tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"fab77de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u70f9\u716e\u6b65\u9a5f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8b835 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6b8b835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-size: 18.88px\">\u53d6\u4e00\u500b\u6e6f\u934b\uff0c\u52a0\u5165\u6a44\u6b16\u6cb9\uff0c\u5c07\u6d0b\u8525\u653e\u5165\u7092\u5230\u6709\u4e9b\u900f\u660e\u3002<br \/><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u52a0\u5165\u7d05\u863f\u8514\u3001\u82b9\u83dc\u3001\u5927\u849c\uff0c\u6492\u5165\u2153\u6e6f\u5319\u7684\u9e7d\u5df4\u548c\u2153\u8336\u5319\u7684\u9ed1\u80e1\u6912\u7c89\uff0c\u84cb\u934b\u4e2d\u706b\u716e25\u5206\u9418\u3002<\/span><\/span><\/li><li><span style=\"font-size: 18.88px\">\u518d\u52a0\u5165\u767d\u8170\u8c46\u3001\u852c\u83dc\u9ad8\u6e6f\u3001\u7d05\u6912\u7c89\u3001\u6708\u6842\u8449\u3001\u548c\u7fa9\u5927\u5229\u9999\u6599\uff0c\u518d\u52a0\u5165\u2154 \u6e6f\u5319\u7684\u9e7d\u5df4\u548c\u2154 \u8336\u5319\u7684\u9ed1\u80e1\u6912\u7c89\u3002<\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u7528\u7a0d\u5fae\u8b93\u852c\u83dc\u6e6f\u5192\u8457\u5c0f\u6ce1\u6ce1\u7684\u706b\u91cf\u71c9\u716e2\u500b\u5c0f\u6642\uff0c\u4e2d\u9593\u53ef\u958b\u934b\u7a0d\u5fae\u652a\u62cc\u4e00\u4e0b\u3002<br \/><\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 400\">\u53e6\u53d6\u4e00\u934b\uff0c\u4f9d\u7167\u7fa9\u5927\u5229\u9eb5\u5305\u88dd\u4e0a\u7684\u6307\u793a\u5c07\u7fa9\u5927\u5229\u9eb5\u716e\u719f\u3002<br \/><\/span><\/span><\/li><li><span style=\"font-size: 18.88px\"><span style=\"font-weight: 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