{"id":38767,"date":"2022-09-21T08:03:08","date_gmt":"2022-09-21T15:03:08","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=38767"},"modified":"2022-09-22T03:37:21","modified_gmt":"2022-09-22T10:37:21","slug":"243-recipes","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/243\/243-recipes\/","title":{"rendered":"Ivilyn\u7684\u7d20\u98df\u751f\u6d3b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38767\" class=\"elementor elementor-38767\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3274df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"3274df5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5afd7572 tzu-responsive-elementor-ranged-yes\" data-id=\"5afd7572\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fbacb16 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2fbacb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/recipe\/\" rel=\"tag\">\u5e78\u798f\u5eda\u623f<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a09787 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"72a09787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ivilyn\u7684\u7d20\u98df\u751f\u6d3b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646819b9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"646819b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22180555 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"22180555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u98df\u8b5c\u63d0\u4f9b\u3001\u651d\u5f71\uff0f\u9673\u5fc3\u6148\uff08Ivilyn Tan\uff09\uff1b\u7de8\u8f2f\uff0f\u674e\u6210\u6797<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7600d3f7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7600d3f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"\/zh\/issue-243\/\">243\u671f | 2022\u5e749-10\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e48a0b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"e48a0b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3580359 elementor-hidden-mobile tzu-responsive-elementor-ranged-yes\" data-id=\"3580359\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e57e77 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"6e57e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57cdf01 tzu-responsive-elementor-ranged-yes\" data-id=\"57cdf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5baca4c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5baca4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u8339\u7d20\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5df2\u7d93\u5728\u5168\u7403\u6380\u8d77\u4e00\u80a1\u9769\u547d\u6027\u7684\u6d6a\u6f6e\uff0c\u852c\u98df\u98f2\u98df\u662f\u8ffd\u6c42\u8eab\u5fc3\u5e73\u8861\u7684\u5065\u5eb7\u53d6\u5411\uff0c<\/span><span style=\"font-weight: 400;\">\u66f4\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u751f\u6d3b\u614b\u5ea6\u3002<\/span><span style=\"font-weight: 400;\">\u79d1\u5b78\u5bb6\u767c\u73fe\u907f\u958b\u8089\u985e\u548c\u4e73\u88fd\u54c1\u53ef\u6709\u6548\u6e1b\u5c11\u5c0d\u5730\u7403\u74b0\u5883\u5f71\u97ff\uff0c<\/span><span style=\"font-weight: 400;\">\u8b93\u6211\u5011\u770b\u770b\u6148\u6fdf\u9752\u5e74\u5fd7\u5de5\u5982\u4f55<\/span><span style=\"font-weight: 400;\">\u300c\u5168\u9762\u7d20\u98df\u98f2\u98df\u300d\uff0c\u4f86\u5354\u52a9\u89e3\u6c7a\u6c23\u5019\u8b8a\u9077\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-473d589 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"473d589\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67333ef tzu-responsive-elementor-ranged-yes\" data-id=\"67333ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9288e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"9f9288e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c15868 tzu-responsive-elementor-ranged-yes\" data-id=\"7c15868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea24d39 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"ea24d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u8b1b\u5e2b\u4ecb\u7d39<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd0eab tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"cfd0eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5317\u52a0\u5dde\u6148\u6fdf\u9752\u5e74\u5fd7\u5de5\u9673\u5fc3\u6148<\/span><span style=\"font-weight: 400;\">\u5f9e\u51fa\u751f\u5c31\u958b\u59cb\u5403\u7d20\uff0c\u56e0\u7236\u6bcd\u8339\u7d20\uff0c\u5979\u9075\u5faa\u7236\u6bcd\u7684\u7d20\u98df\u751f\u6d3b\uff0c\u4e00\u5207\u5c31\u662f\u9019\u9ebc\u81ea\u7136\uff1a\u300c\u5403\u7d20\u610f\u5473\u8457\u6211\u53ef\u4ee5\u5728\u4e0d\u50b7\u5bb3\u4efb\u4f55\u52d5\u7269\u7684\u60c5\u6cc1\u4e0b\uff0c\u958b\u5fc3\u5730\u4eab\u7528\u7f8e\u98df\u3002\u300d\u4e0d\u53ea\u559c\u6b61\u5403\uff0c\u5979\u4e5f\u559c\u6b61\u52d5\u624b\u505a\uff1a\u300c\u6211\u5728\u70f9\u98ea\u4e2d\u5f97\u5230\u5f88\u591a\u555f\u767c\uff0c\u6709\u52a9\u65bc\u6211\u958b\u767c\u65b0\u83dc\u991a\u7684\u80fd\u529b\u3002\u5403\u7d20\u4e26\u4e0d\u50cf\u8a31\u591a\u4eba\u60f3\u50cf\u4e2d\u7684\u90a3\u9ebc\u56f0\u96e3\u6216\u5be1\u6de1\u7121\u8da3\uff0c\u6211\u5011\u53ef\u4ee5\u7528\u5404\u7a2e\u65b0\u9bae\u98df\u6750\uff0c\u642d\u914d\u71df\u990a\u7d44\u5408\uff0c\u5c31\u53ef\u4ee5\u5403\u51fa\u5065\u5eb7\uff0c\u81f3\u65bc\u86cb\u767d\u8cea\u7684\u88dc\u5145\uff0c\u4e5f\u6709\u5f88\u591a\u66ff\u4ee3\u7684\u9078\u64c7\uff0c\u4f8b\u5982\u8c46\u8150\uff0c\u5c31\u662f\u6211\u6700\u559c\u6b61\u7684\u98df\u6750\u4e4b\u4e00\u3002\u300d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69e7782 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"69e7782\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b50f318 elementor-hidden-phone tzu-responsive-elementor-ranged-yes\" data-id=\"b50f318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7295375 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"7295375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5045112 tzu-responsive-elementor-ranged-yes\" data-id=\"5045112\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0df411 elementor-section-full_width elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"c0df411\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db6b140 tzu-responsive-elementor-ranged-yes\" data-id=\"db6b140\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db53098 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"db53098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071244\/TzuchiUSA_bimonthly-journal-243-Recipes-1.jpg\" class=\"attachment-full size-full wp-image-38768\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071244\/TzuchiUSA_bimonthly-journal-243-Recipes-1.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071244\/TzuchiUSA_bimonthly-journal-243-Recipes-1-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071244\/TzuchiUSA_bimonthly-journal-243-Recipes-1-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071244\/TzuchiUSA_bimonthly-journal-243-Recipes-1-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071244\/TzuchiUSA_bimonthly-journal-243-Recipes-1-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071244\/TzuchiUSA_bimonthly-journal-243-Recipes-1-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663f46d elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"663f46d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85351cb tzu-responsive-elementor-ranged-yes\" data-id=\"85351cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de0fc87 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"de0fc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u8106\u76ae\u8c46\u8150\u4f50\u9df9\u5634\u8c46\u7fa9\u9eb5\u6c99\u62c9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c106c53 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"c106c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u9019\u9053\u7fa9\u5927\u5229\u9eb5\u6c99\u62c9\u98df\u8b5c\u662f\u65e5\u5e38\u6c99\u62c9\u7684\u5347\u7d1a\u7248\uff0c\u5bb9\u6613\u70f9\u8abf\uff0c\u6e05\u723d\u958b\u80c3\u517c\u7626\u8eab\u7684\u7f8e\u98df\uff0c\u975e\u5e38\u9069\u5408\u590f\u65e5\u91ce\u9910\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90193b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"90193b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ab6543 tzu-responsive-elementor-ranged-yes\" data-id=\"4ab6543\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d35e8a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"8d35e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6c99\u62c9\u6750\u6599<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-925654a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"925654a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6c99\u62c9\u534a\u53058\u76ce\u53f8<br \/>\u7fa9\u5927\u5229\u9eb5\u534a\u53058\u76ce\u53f8<br \/>\u7da0\u8449\u852c\u83dc\uff08\u829d\u9ebb\u83dc\u3001\u751f\u83dc\u3001\u83e0\u83dc\u2026\u2026\u7b49\uff09\u4e00\u91cf\u676f<br \/>\u5927\u9ec3\u74dc1\u689d<br \/>\u4e2d\u578b\u6c34\u863f\u8514\uff08radishes\uff093\u9846<br \/>\u8ff7\u4f60\u80e1\u863f\u85142\u9846<br \/>\u9183\u6a44\u6b161\/4\u91cf\u676f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc5fd4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"4cc5fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e613c6 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"2e613c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u8106\u76ae\u8c46\u8150\u6750\u6599<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3238e31 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"3238e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8c46\u81501\u584a<br \/>\u7389\u7c73\u6fb1\u7c894\u6e6f\u5319<br \/>\u53ef\u9078\u7528\u9999\u6599\u7d05\u8fa3\u6912\u7c89\u3001\u7f85\u52d2\u3001\u6b50\u82b9\u6216\u5361\u5bb4\u8fa3\u6912\u7c89\uff08paprika, basil, parsley or cayenne pepper\uff09<br \/>\u6a44\u6b16\u6cb94\u6e6f\u5319<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2946dba tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"2946dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5610c09 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"5610c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6c99\u62c9\u91ac\u6599<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e606fd tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"8e606fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u9df9\u5634\u8c46\u6ce5\uff08hummus\uff095\u6e6f\u5319<br \/>\u6ab8\u6aac\u534a\u9846<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56a22ca tzu-responsive-elementor-ranged-yes\" data-id=\"56a22ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f7bfc6 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"5f7bfc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u70f9\u716e\u6b65\u9a5f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f165a2 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"1f165a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. \u5c07\u8c46\u8150\u6d17\u6de8\u62ed\u4e7e\u5f8c\uff0c\u4e0a\u9762\u653e\u584a\u4e7e\u6de8\u7684\u5e03\uff0c\u518d\u52a0\u4e0a\u4e00\u500b\u7a0d\u91cd\u7684\u7897\u76e4\u6216\u5176\u4ed6\u9069\u7576\u91cd\u7269\uff0c\u58d3\u6392\u51fa\u904e\u591a\u6c34\u5206\uff0c\u7d0420\u5206\u9418\uff0c\u7136\u5f8c\u628a\u8c46\u8150\u5207\u6210\u584a\u72c0\u3002<\/p><p>2. \u6839\u64da\u7fa9\u5927\u5229\u9eb5\u5916\u5305\u88dd\u4e0a\u7684\u8aaa\u660e\u628a\u7fa9\u5927\u5229\u9eb5\u716e\u719f\uff0c\u701d\u4e7e\u6c34\u5206\u5099\u7528\u3002<\/p><p>3. \u5c07\u7389\u7c73\u6fb1\u7c89\u3001\u9999\u6599\u3001\u6a44\u6b16\u6cb9\u653e\u5165\u5927\u7897\u4e2d\u6df7\u5408\u5747\u52fb\uff0c\u7136\u5f8c\u652a\u62cc\u81f3\u5149\u6ed1\u7121\u9846\u7c92\u7684\u7cca\u72c0\u3002<\/p><p>4. \u5c07\u6b65\u9a5f3\u7684\u8106\u76ae\u7cca\u5747\u52fb\u5857\u62b9\u5728\u6bcf\u584a\u8c46\u8150\u4e0a\u3002\uff08\u5982\u6709\u9700\u8981\uff0c\u53ef\u4ee5\u7528\u6b65\u9a5f3\u7684\u914d\u6599\uff0c\u88fd\u4f5c\u66f4\u591a\u7684\u8106\u76ae\u7cca\uff09\u3002<\/p><p>5. \u5c07\u5857\u597d\u7cca\u6599\u7684\u8c46\u8150\u653e\u5165\u6c23\u70b8\u934b\u6216\u70e4\u7bb1\u4e2d\uff0c\u7528\u83ef\u6c0f350\u5ea6\u70d8\u70e415\u5206\u9418\uff1b\u70ba\u4e86\u8c46\u8150\u66f4\u52a0\u9999\u8106\u548c\u4e0a\u8272\u5747\u52fb\uff0c\u4e2d\u9014\u53ef\u9069\u5ea6\u5c07\u8c46\u8150\u7ffb\u9762\u3002<\/p><p>6. \u5c07\u9ec3\u74dc\u3001\u6c34\u863f\u8514\u548c\u80e1\u863f\u8514\u5207\u6210\u5c0f\u584a\uff0c\u7da0\u8449\u852c\u83dc\u5207\u6210\u689d\u72c0\u3002<\/p><p>7. \u5c07\u9df9\u5634\u8c46\u6ce5\u548c\u6ab8\u6aac\u6c41\u653e\u5165\u7897\u4e2d\u6df7\u5408\u5747\u52fb\uff0c\u4f5c\u70ba\u6c99\u62c9\u91ac\u5099\u7528\u3002<\/p><p>8. \u5c07\u852c\u83dc\u3001\u6a44\u6b16\u548c\u7fa9\u5927\u5229\u9eb5\u653e\u5165\u5927\u7897\u4e2d\uff0c\u62cc\u5165\u9df9\u5634\u8c46\u6ce5\u91ac\u3002<\/p><p>9. \u6700\u5f8c\u5c07\u8106\u76ae\u8c46\u8150\u653e\u5728\u7fa9\u5927\u5229\u9eb5\u6c99\u62c9\u4e0a\uff0c\u5b8c\u6210\u64fa\u76e4\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0665cba tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"0665cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e87779 elementor-section-full_width elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"0e87779\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f19ef24 tzu-responsive-elementor-ranged-yes\" data-id=\"f19ef24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e08fc tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"18e08fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071250\/TzuchiUSA_bimonthly-journal-243-Recipes-2.jpg\" class=\"attachment-full size-full wp-image-38772\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071250\/TzuchiUSA_bimonthly-journal-243-Recipes-2.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071250\/TzuchiUSA_bimonthly-journal-243-Recipes-2-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071250\/TzuchiUSA_bimonthly-journal-243-Recipes-2-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071250\/TzuchiUSA_bimonthly-journal-243-Recipes-2-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071250\/TzuchiUSA_bimonthly-journal-243-Recipes-2-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2022\/09\/20071250\/TzuchiUSA_bimonthly-journal-243-Recipes-2-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ce656 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"19ce656\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec87e6d tzu-responsive-elementor-ranged-yes\" data-id=\"ec87e6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f81e1a1 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"f81e1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u65e5\u5f0f\u5496\u54e9\u4f50\u9999\u8106\u85d5\u7247<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2c4e9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5b2c4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u9019\u9053\u65e5\u5f0f\u5496\u54e9\u98a8\u5473\u6fc3\u90c1\u3001\u53e3\u611f\u9187\u539a\u3001\u505a\u6cd5\u7c21\u55ae\uff0c\u7279\u5225\u662f\u9165\u8106\u7684\u85d5\u7247\u70ba\u9806\u6ed1\u7684\u5496\u55b1\u589e\u6dfb\u4e86\u591a\u5c64\u6b21\u7684\u53e3\u611f\u3002\u54ac\u4e00\u53e3\u9999\u8106\u7684\u85d5\u7247\uff0c\u5403\u4e00\u53e3\u88f9\u8457\u6fc3\u7a20\u91ac\u6c41\u7684\u767d\u7c73\u98ef\u548c\u852c\u83dc\uff0c\u904e\u766e\u53c8\u89e3\u995e\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0311154 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"0311154\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3578d5 tzu-responsive-elementor-ranged-yes\" data-id=\"f3578d5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6990f93 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"6990f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u65e5\u5f0f\u5496\u54e9\u91ac\u6750\u6599<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11d02b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"c11d02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u65e5\u5f0f\u5496\u55b1\u584a3\u584a<br \/>\u4e2d\u7b49\u5927\u5c0f\u7684\u80e1\u863f\u85142\u6839<br \/>\u99ac\u9234\u85af2\u5927\u9846<br \/>\u9d3b\u559c\u83c7\uff08Beech Mushroom\uff091\u5305<br \/>\u6c341.5\u91cf\u676f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637a919 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"637a919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3537572 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"3537572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u9999\u8106\u85d5\u7247\u6750\u6599<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1305888 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"1305888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u84ee\u85d53\u7bc0<br \/>\u918b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91c8c75 tzu-responsive-elementor-ranged-yes\" data-id=\"91c8c75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec740c7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"ec740c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u70f9\u716e\u6b65\u9a5f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8dece tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"0c8dece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. \u80e1\u863f\u8514\u548c\u99ac\u9234\u85af\u5207\u584a\uff0c\u9d3b\u559c\u83c7\u6d17\u6de8\u5099\u7528\u3002<\/p><p>2. \u7528\u4e2d\u706b\u7092\u9999\u80e1\u863f\u8514\u3001\u99ac\u9234\u85af\u548c\u9d3b\u559c\u83c7\uff0c\u5927\u7d045\u5206\u9418\u3002<\/p><p>3. \u5728\u6b65\u9a5f2.\u7684\u934b\u4e2d\u52a0\u51651.5\u676f\u6c34\uff0c\u716e\u81f3\u6e6f\u6c34\u6cb8\u9a30\u3002<\/p><p>4. \u52a0\u5165\u65e5\u5f0f\u5496\u55b1\u584a\uff0c\u7528\u4e2d\u706b\u71c9\u716e\u81f3\u6e6f\u6c41\u6fc3\u7a20\uff0c\u4e26\u53ef\u6839\u64da\u5404\u4eba\u53e3\u5473\uff0c\u52a0\u5165\u9069\u7576\u7684\u9e7d\u8abf\u5473\u3002<\/p><p>5. \u84ee\u85d5\u5207\u8584\u7247\uff0c\u653e\u5165\u918b\u4e2d\u6d78\u6ce15\u5206\u9418\u3002<\/p><p>6. \u7528\u5eda\u623f\u7d19\u6216\u6bdb\u5dfe\u6309\u5438\u85d5\u7247\u4e0a\u7684\u6c34\u5206\u3002<\/p><p>7. \u7528\u5c11\u91cf\u7684\u6cb9\u5c07\u85d5\u7247\u714e\u81f3\u5169\u9762\u9165\u8106\uff0c\u6216\u662f\u7528\u70e4\u7bb1\u6216\u6c23\u70b8\u934b\u70d8\u70e4\u66f4\u5065\u5eb7\u3002<\/p><p>8. \u5c07\u9165\u8106\u7684\u85d5\u7247\u64fa\u653e\u5728\u767d\u7c73\u98ef\u4e0a\uff0c\u518d\u6f86\u4e0a\u4e00\u5927\u6753\u7684\u6fc3\u7a20\u5496\u55b1\u91ac\uff0c\u592a\u597d\u5403\u4e86\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-079e43c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"079e43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8339\u7d20\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5df2\u7d93\u5728\u5168\u7403\u6380\u8d77\u4e00\u80a1\u9769\u547d\u6027\u7684\u6d6a\u6f6e\uff0c\u852c\u98df\u98f2\u98df\u662f\u8ffd\u6c42\u8eab\u5fc3\u5e73\u8861\u7684\u5065\u5eb7\u53d6\u5411\uff0c\u66f4\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u751f\u6d3b\u614b\u5ea6\u3002\u79d1\u5b78\u5bb6\u767c\u73fe\u907f\u958b\u8089\u985e\u548c\u4e73\u88fd\u54c1\u53ef\u6709\u6548\u6e1b\u5c11\u5c0d\u5730\u7403\u74b0\u5883\u5f71\u97ff\uff0c\u8b93\u6211\u5011\u770b\u770b\u6148\u6fdf\u9752\u5e74\u5fd7\u5de5\u5982\u4f55\u300c\u5168\u9762\u7d20\u98df\u98f2\u98df\u300d\uff0c\u4f86\u5354\u52a9\u89e3\u6c7a\u6c23\u5019\u8b8a\u9077\u3002<\/p>\n","protected":false},"author":154,"featured_media":38768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-38767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tzu-chi-journal-issue-number-181"],"yoast_head":"<!-- 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