{"id":43349,"date":"2023-01-20T14:43:23","date_gmt":"2023-01-20T22:43:23","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=43349"},"modified":"2023-03-22T09:38:51","modified_gmt":"2023-03-22T16:38:51","slug":"245-recipes","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/245\/245-recipes\/","title":{"rendered":"\u9ad4\u5065\u96d9\u5e16\u2003\u5999\u98df\u826f\u98f2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43349\" class=\"elementor elementor-43349\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f918ee elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"2f918ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-749161a tzu-responsive-elementor-ranged-yes\" data-id=\"749161a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a73f5 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"f7a73f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/recipe\/\" rel=\"tag\">\u5e78\u798f\u5eda\u623f<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19fdc8 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"c19fdc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9ad4\u5065\u96d9\u5e16\u2003\u5999\u98df\u826f\u98f2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa0813 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"aaa0813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f89806 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5f89806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u98df\u8b5c\u63d0\u4f9b\uff0f\u5f35\u79c0\u73b2\uff1b<\/span><span style=\"font-weight: 400;\">\u651d\u5f71\uff0f\u9676\u9081\u5b78\uff08Mathew Towner\uff09\uff1b<\/span><span style=\"font-weight: 400;\">\u7de8\u8f2f\uff0f\u674e\u6210\u6797<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef96eb tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"aef96eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"\/zh\/issue-245\/\">245\u671f | 2023\u5e741-2\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c86087 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"8c86087\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2810777 elementor-hidden-mobile tzu-responsive-elementor-ranged-yes\" data-id=\"2810777\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-03e4235 tzu-responsive-elementor-ranged-yes\" data-id=\"03e4235\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa791c5 elementor-section-full_width elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"aa791c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fce64ea tzu-responsive-elementor-ranged-yes\" data-id=\"fce64ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab34f1f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"ab34f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"242\" height=\"242\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20010815\/TzuchiUSA_bimonthly_journal_245_recipes_%E5%BC%B5%E7%A7%80%E7%8E%B2.png\" class=\"attachment-large size-large wp-image-43367\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20010815\/TzuchiUSA_bimonthly_journal_245_recipes_%E5%BC%B5%E7%A7%80%E7%8E%B2.png 242w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20010815\/TzuchiUSA_bimonthly_journal_245_recipes_%E5%BC%B5%E7%A7%80%E7%8E%B2-150x150.png 150w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-df1d031 tzu-responsive-elementor-ranged-yes\" data-id=\"df1d031\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2d1c52 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"e2d1c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u852c\u98df\u8001\u5e2b\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7fc28 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7b7fc28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5f35\u79c0\u73b2\u572825\u5e74\u524d\u53c3\u52a0\u4e09\u5834\u4f5b\u4e03\uff0c\u6c7a\u5b9a\u8339\u7d20\u3002\u5f9e\u525b\u958b\u59cb\u641e\u4e0d\u6e05\u695a\u7684\u5341\u65e5\u9f4b\uff0c\u5230\u6bcf\u65e5\u8339\u7d20\uff0c\u8eab\u5fc3\u8f15\u9b06\u53c8\u81ea\u5728\uff0c\u9023\u76ae\u819a\u904e\u654f\u7684\u554f\u984c\u4e5f\u6839\u6cbb\u4e86\u3002\u5f8c\u4f86\uff0c\u5979\u904b\u7528\u4e0d\u540c\u98df\u6750\u4f86\u5617\u8a66\u505a\u5404\u570b\u7684\u6599\u7406\uff0c\u6210\u70ba\u4e00\u4f4d\u5c08\u696d\u7684\u852c\u98df\u8001\u5e2b\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eda67ee tzu-responsive-elementor-ranged-yes\" data-id=\"eda67ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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400;\">\u7d20\u98df\u7684\u751f\u6d3b\u662f\u4eba\u8207\u81ea\u7136\u7684\u5408\u548c\u4e92\u5354\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8eab\u5fc3\u9748\u56de\u6b78\u6a38\u5be6\u3001\u56de\u6b78\u7d14\u6de8\u3001\u56de\u6b78\u5e73\u8861\u548c\u9054\u5230\u5065\u5eb7\u3002\u852c\u98df\u7684\u65e5\u5e38\u662f\u53d6\u6750\u7576\u4ee4\u6216\u624b\u908a\u7684\u98df\u6750\uff0c\u6839\u64da\u9700\u8981\u70f9\u88fd\u3002\u6d41\u611f\u5b63\uff0c\u611f\u89ba\u5feb\u8981\u611f\u5192\u6216\u5589\u56a8\u75db\uff0c\u5c31\u4f86\u4e00\u676f\u51b7\u71b1\u5169\u76f8\u5b9c\u7684\u6ab8\u6aac\u98f2\uff0c\u9084\u53ef\u6839\u64da\u559c\u597d\uff0c\u642d\u914d\u4e00\u9ede\u9673\u76ae\u3001\u7da0\u8336\u6216\u8584\u8377\uff0c\u6e05\u71b1\u6b62\u54b3\uff1b\u53e6\u5916\uff0c\u6d78\u6ce1\u904e\u7684\u6ab8\u6aac\u7247\u9084\u53ef\u4ee5\u88fd\u6210\u871c\u991e\u6ab8\u6aac\u4e7e\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a561fe0 tzu-responsive-elementor-ranged-yes\" data-id=\"a561fe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aee0b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"aee0b4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c03eed tzu-responsive-elementor-ranged-yes\" data-id=\"1c03eed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c962f27 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"c962f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u767e\u642d\u6ab8\u6aac\u98f2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebf9e16 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"ebf9e16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0b0e348 elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"0b0e348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e92bb01 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"e92bb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d677046 tzu-responsive-elementor-ranged-yes\" data-id=\"d677046\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c4994 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"e7c4994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1800\" height=\"782\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20135113\/TzuChiUSA-journal-245-recipe-1.jpg\" class=\"attachment-full size-full wp-image-43617\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20135113\/TzuChiUSA-journal-245-recipe-1.jpg 1800w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20135113\/TzuChiUSA-journal-245-recipe-1-300x130.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20135113\/TzuChiUSA-journal-245-recipe-1-1024x445.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20135113\/TzuChiUSA-journal-245-recipe-1-768x334.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20135113\/TzuChiUSA-journal-245-recipe-1-1536x667.jpg 1536w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20135113\/TzuChiUSA-journal-245-recipe-1-1350x587.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20135113\/TzuChiUSA-journal-245-recipe-1-675x293.jpg 675w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f150dc tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"8f150dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6599\u7406\u6b65\u9a5f\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-013bb66 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"013bb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. \u73bb\u7483\u7f50\u5148\u7528\u71b1\u6c34\u6d88\u6bd2\uff0c\u88fd\u4f5c\u5168\u7a0b\u4e0d\u53ef\u63a5\u89f8\u5230\u751f\u6c34\u53ca\u6cb9\u3002<\/p><p>2. \u6ab8\u6aac\u6d17\u5237\u4e7e\u6de8\uff0c\u64e6\u4e7e\u3002\u73ab\u7470\u82b1\u6d17\u6de8\uff0c\u5c07\u82b1\u74e3\u6563\u958b\uff0c\u8207\u6ab8\u6aac\u4e00\u8d77\u7f6e\u65bc\u5ba4\u5167\u667e\u4e7e\uff0c\u7d04\u534a\u5929\u3002<\/p><p>3. \u6ab8\u6aac\u53bb\u982d\u5c3e\u5207\u7247\uff0c\u539a\u7d040.5\u516c\u5206\u3002<\/p><p>4-1. \u5728\u73bb\u7483\u7f50\u5167\u653e\u5165\u4e00\u5c64\u6ab8\u6aac\u7247\u3001\u4e00\u5c64\u51b0\u7cd6\u3001\u4e00\u5c64\u73ab\u7470\u82b1\u74e3\u2026\u2026\u3002<\/p><p>4-2. \u5728\u53e6\u4e00\u500b\u73bb\u7483\u7f50\u5167\u91cd\u8907\u6b65\u9a5f4\uff0c\u53ea\u662f\u5c07\u73ab\u7470\u82b1\u63db\u70ba\u9999\u8305\uff0c\u4e00\u5c64\u6ab8\u6aac\u7247\u3001\u4e00\u5c64\u51b0\u7cd6\u3001\u4e00\u5c64\u9999\u8305\u3002<\/p><p>5. \u5c07\u73bb\u7483\u7f50\u653e\u7f6e\u5728\u5ba4\u5167\u9670\u6dbc\u8655\uff0c\u524d3\u5929\u53ef\u4ee5\u958b\u7f50\u652a\u62cc\uff0c\u8b93\u6ab8\u6aac\u5747\u52fb\u53d7\u7cd6\uff0c\u7d043\u81f36 \u5929\uff0c\u7f50\u5167\u5982\u6709\u7d30\u6ce1\u662f\u6b63\u5e38\u7684\u767c\u9175\u4f5c\u7528\uff1b\u5f85\u51b0\u7cd6\u5b8c\u5168\u878d\u5316\uff0c\u5373\u53ef\u6ce1\u6c34\u98f2\u7528\uff0c\u7f8e\u5bb9\u990a\u984f\u3002\u51ac\u5b63\u6216\u611f\u5192\u6642\uff0c\u9084\u53ef\u4f5c\u70ba\u6f64\u5589\u3001\u6b62\u54b3\u7684\u71b1\u98f2\u3002<\/p><p>6. \u7f6e\u65bc\u5ba4\u5167\u9670\u6dbc\u8655\u4fdd\u5b586\u81f312\u500b\u6708\uff0c\u7121\u9808\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-859becb elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"859becb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8880b34 tzu-responsive-elementor-ranged-yes\" data-id=\"8880b34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b19907 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"4b19907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"337\" height=\"480\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20012042\/TzuchiUSA_245-Recipes%E6%AA%B8%E6%AA%AC%E4%B9%BE-1.jpg\" class=\"attachment-full size-full wp-image-43371\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20012042\/TzuchiUSA_245-Recipes%E6%AA%B8%E6%AA%AC%E4%B9%BE-1.jpg 337w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/20012042\/TzuchiUSA_245-Recipes%E6%AA%B8%E6%AA%AC%E4%B9%BE-1-211x300.jpg 211w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b24890a tzu-responsive-elementor-ranged-yes\" data-id=\"b24890a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d00b9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"d2d00b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u81ea\u88fd\u6ab8\u6aac\u4e7e<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c59764d tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"c59764d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5c07\u6ab8\u6aac\u7247\u53d6\u51fa\u5f8c\u6ffe\u4e7e\uff0c\u653e\u5165\u6c23\u70b8\u934b \uff08Air Flyer\uff09\u4e2d\uff0c\u7528\u83ef\u6c0f250\u5ea6\u70d8\u70e4\u7d0420\u81f330\u5206\u9418\uff0c\u6216\u662f\u4f9d\u7167\u500b\u4eba\u559c\u597d\u7684\u8edf\u786c\u5ea6\uff0c\u8d77\u934b\u5f8c\u5373\u53ef\u5165\u7f50\u4fdd\u5b58\uff0c\u4f5c\u70ba\u65e5\u5e38\u96f6\u98df\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dd8df6 tzu-responsive-elementor-ranged-yes\" data-id=\"2dd8df6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d14a817 elementor-hidden-desktop elementor-hidden-tablet tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"d14a817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1.jpg\" class=\"attachment-full size-full wp-image-45822\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e8aa9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"b4e8aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #de7c43;\"><strong>\u6750\u6599\uff1a<\/strong><\/span><\/h5><p>4\u9846\u6ab8\u6aac\uff08\u5171\u7d041100\u514b\uff09<br \/>1100\u514b\u51b0\u7cd6\uff08\u8207\u6ab8\u6aac\u6bd4\u4f8b1:1\uff09<br \/>5\u6735\u65b0\u9bae\u5c0f\u73ab\u7470\u82b1\uff08\u4e7e\u71e5\u73ab\u7470\u82b1\u4e5f\u53ef\u4ee5\uff09<br \/>2\u7247\u65b0\u9bae\u9999\u8305\uff0c\u526a\u6210\u5c0f\u6bb5<br \/>2\u500b\u73bb\u7483\u7f50<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c861c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"c861c39\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4122e5f tzu-responsive-elementor-ranged-yes\" data-id=\"4122e5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32e2a37 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"32e2a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6d77\u4e2d\u5bf6<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c12570f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"c12570f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-88e32b0 elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"88e32b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c67af elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"33c67af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8c2ff86 tzu-responsive-elementor-ranged-yes\" data-id=\"8c2ff86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f95117 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"3f95117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/24023507\/TzuchiUSA_bimonthly_journal_245_%E6%B5%B7%E4%B8%AD%E5%AF%B6%E6%88%90%E5%93%81.jpg\" class=\"attachment-full size-full wp-image-43856\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/24023507\/TzuchiUSA_bimonthly_journal_245_%E6%B5%B7%E4%B8%AD%E5%AF%B6%E6%88%90%E5%93%81.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/24023507\/TzuchiUSA_bimonthly_journal_245_%E6%B5%B7%E4%B8%AD%E5%AF%B6%E6%88%90%E5%93%81-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/01\/24023507\/TzuchiUSA_bimonthly_journal_245_%E6%B5%B7%E4%B8%AD%E5%AF%B6%E6%88%90%E5%93%81-1024x578.jpg 1024w, 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elementor-size-default\">\u6599\u7406\u6b65\u9a5f\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49cbe39 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"49cbe39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. \u5728\u786c\u8c46\u8150\u4e0a\u58d3\u4e7e\u6de8\u7684\u91cd\u76e4\u6216\u7897\uff0c\u53bb\u9664\u591a\u9918\u6c34\u4efd\uff0c\u5927\u7d04\u4e00\u5c0f\u6642\u3002<br \/><br \/>2. \u8c46\u8150\u637b\u788e\uff0c\u52a0\u5165\u6d77\u82d4\u7d72\u3001\u8c46\u5305\u788e\u7c92\u3001\u91ac\u6cb9\u818f\u3001\u9999\u6cb9\u3001\u767d\u80e1\u6912\u7c89\u3001\u706b\u9ebb\u7c7d\u3001\u5c0f\u9ea5\u86cb\u767d\uff0c\u5145\u5206\u6293\u52fb\u3002<br \/><br \/>3. 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. \u4e5f\u53ef\u7528\u76f8\u540c\u7684\u6750\u6599\uff0c\u5305\u5165\u9810\u5148\u712f\u6c34\u7684\u9d3b\u559c\u83c7\u6216\u8349\u83c7\uff0c\u505a\u6210\u597d\u5403\u7684\u53f0\u7063\u5c0f\u5403\u300c\u7d20\u86b5\u4ed4\u9165\u300d\uff0c\u4f46\u634f\u6210\u5f62\u7684\u5c3a\u5bf8\uff0c\u53ef\u6309\u83c7\u985e\u5927\u5c0f\u8abf\u6574\u3002<br \/><br \/>2. \u706b\u9ebb\u4ec1\u662f\u8d85\u7d1a\u98df\u7269\uff0c\u7d20\u98df\u8005\u7684\u6700\u611b\uff0c\u5bcc\u542b\u690d\u7269\u6027\u86cb\u767d\u8cea\u3001\u6c34\u6eb6\u6027\u7684\u7e96\u7dad\u3001\u9382\u548c\u6c28\u57fa\u9178\uff0c\u4ee5\u53caOmega3\u548cOmega6\uff0c\u4eba\u5011\u53ef\u591a\u5617\u8a66\u5165\u83dc\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a7034a tzu-responsive-elementor-ranged-yes\" data-id=\"7a7034a\" 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srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/03\/20013408\/TzuchiUSA_ZH_Journal_246_Recipes_%E4%BD%9B%E6%89%8B%E7%93%9C_1-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03db9b0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"03db9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #de7c43;\"><strong>\u6750\u6599\uff1a<\/strong><\/span><\/h5><p>1\u584a\u786c\u8c46\u8150<br \/>3\u5927\u7247\u6d77\u82d4\uff08\u526a\u6210\u7d30\u7d72\uff09<br \/>1\/2\u7247\u8c46\u5305\uff08\u5207\u6210\u788e\u7c92\uff09<br \/>1\u5927\u5319\u91ac\u6cb9\u818f<br \/>1\u5927\u5319\u9999\u6cb9<br \/>1\u5c0f\u5319\u767d\u80e1\u6912\u7c89<br \/>2\u5927\u5319\u706b\u9ebb\u4ec1\uff08hemp seeds\uff09<br \/>2\u8336\u5319\u5c0f\u9ea5\u86cb\u767d\uff08wheat gluten\uff09<br \/>1\u676f\u7c97\u7c92\u5730\u74dc\u7c89<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cafc6b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"cafc6b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b001c0 tzu-responsive-elementor-ranged-yes\" data-id=\"5b001c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6528ef0 elementor-post-navigation-borders-yes tzu-responsive-elementor-ranged-yes 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