{"id":50648,"date":"2023-07-18T15:50:40","date_gmt":"2023-07-18T22:50:40","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=50648"},"modified":"2023-07-19T21:42:42","modified_gmt":"2023-07-20T04:42:42","slug":"248-recipes","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/248\/248-recipes\/","title":{"rendered":"\u6c81\u6dbc\u6e05\u723d\u7684\u590f\u5b63\u7576\u4ee4\u98df\u6750"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50648\" class=\"elementor elementor-50648\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c69dc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"7c69dc8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0317cef tzu-responsive-elementor-ranged-yes\" data-id=\"0317cef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b9e29 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"32b9e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/recipe\/\" rel=\"tag\">\u5e78\u798f\u5eda\u623f<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a758472 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"a758472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u6c81\u6dbc\u6e05\u723d\u7684\u590f\u5b63\u7576\u4ee4\u98df\u6750<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de5bc09 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"de5bc09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcedc4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5dcedc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16.52px;\">\u98df\u8b5c\u63d0\u4f9b\u3001\u651d\u5f71\uff0f \u90b1\u986f\u5168<\/span><span style=\"font-weight: 400;\">\uff1b<\/span><span style=\"font-weight: 400;\">\u7de8\u8f2f\uff0f\u674e\u6210\u6797<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5e0ef tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"fe5e0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"\/zh\/issue-248\/\">248\u671f | 2023\u5e747-8\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-315c87a elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"315c87a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89342ca elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"89342ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-412c3bf tzu-responsive-elementor-ranged-yes\" data-id=\"412c3bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f8fcb8 elementor-section-full_width elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"0f8fcb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-83f3519 tzu-responsive-elementor-ranged-yes\" data-id=\"83f3519\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce888a8 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"ce888a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"1108\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef.jpg\" class=\"attachment-full size-full wp-image-50715\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef.jpg 940w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef-255x300.jpg 255w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef-869x1024.jpg 869w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef-768x905.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef-675x796.jpg 675w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-12fb58b tzu-responsive-elementor-ranged-yes\" data-id=\"12fb58b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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18.88px;\">\u6148\u6fdf\u7f8e\u570b\u7e3d\u6703\u9999\u7a4d\u5fd7\u5de5\u90b1\u986f\u5168\u66fe\u4efb\u4e2d\u9910\u5eda\u5e2b\u6578\u5341\u5e74\uff0c20\u5e74\u524d\u52a0\u5165\u6148\u6fdf\u9999\u7a4d\u7d44\u5f8c\uff0c\u5c31\u628a\u6240\u64c5\u9577\u7684\u8477\u83dc\uff0c\u8b8a\u6210\u7d20\u83dc\uff0c\u4e26\u8b8a\u5316\u5275\u65b0\uff0c\u4e00\u8d77\u63a8\u5ee3\u7d20\u98df\u30022009\u5e74\uff0c\u4ed6\u56de\u53f0\u7063\u53d6\u7d93\u5b78\u7fd2\u958b\u8fa6\u7d20\u98df\u73ed\uff0c\u6b21\u5e74\u56de\u5230\u7e3d\u6703\u958b\u59cb\u300c\u5fc3\u7d20\u98df\u5100\u300d\u793e\u6559\u8ab2\u7a0b\u3002\u4ed6\u73fe\u5728\u662f\u6148\u6fdf\u793e\u6559\u4e2d\u5fc3\u300c\u5fc3\u7d20\u98df\u5100\u300d\u73ed\u7684\u7a97\u53e3\uff0c\u4e26\u7d93\u5e38\u5728\u7e3d\u6703\u7684\u5404\u9805\u6d3b\u52d5\u4e2d\u8ca0\u8cac\u8cd3\u5ba2\u7d20\u9f4b\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e0c11e5 tzu-responsive-elementor-ranged-yes\" data-id=\"e0c11e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f459d95 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"f459d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18.88px;\">\u590f\u5929\u70c8\u65e5\u8c54\u8c54,\u9019\u6642\u53ea\u8981\u8ddf\u8457\u5b63\u7bc0\u8d70,\u9078\u64c7\u7576\u4ee4\u7684\u852c\u679c\uff0c\u65e2\u53ef\u990a\u751f\uff0c\u53c8\u53ef\u7bc0\u7701\u652f\u51fa\u3002\u5927\u81ea\u7136<\/span><span style=\"font-size: 18.88px;\">\u8b93\u590f\u5b63\u7684\u679c\u852c\u5bcc\u542b\u6c34\u4efd\u6216\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u4f8b\u5982\u5404\u7a2e\u74dc\u985e\u3001\u8304\u5b50\u3001\u756a\u8304\u3001\u56db\u5b63\u8c46\u3001\u9577\u8c46\u22ef\u22ef\u518d<\/span><span style=\"font-size: 18.88px;\">\u642d\u914d\u81b3\u98df\u7e96\u7dad\u8c50\u5bcc\u7684\u5168\u7a40\u985e\u4e3b\u98df\uff0c\u8eab\u9ad4\u7684\u8ca0\u64d4\u6e1b\u8f15\u4e86\uff0c\u4e5f\u662f\u4e00\u7a2e\u96a8\u9806\u5929\u6642\u5730\u5229\u7684\u5065\u5eb7\u8f15\u98df\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3b6cdc5 elementor-hidden-tablet elementor-hidden-mobile tzu-responsive-elementor-ranged-yes\" data-id=\"3b6cdc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e006bc elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"5e006bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95a2e28 tzu-responsive-elementor-ranged-yes\" data-id=\"95a2e28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf45496 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"bf45496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135353\/TzuChi-bimonthly-zh-journal-248-recipe1.jpg\" class=\"attachment-full size-full wp-image-50723\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135353\/TzuChi-bimonthly-zh-journal-248-recipe1.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135353\/TzuChi-bimonthly-zh-journal-248-recipe1-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135353\/TzuChi-bimonthly-zh-journal-248-recipe1-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135353\/TzuChi-bimonthly-zh-journal-248-recipe1-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135353\/TzuChi-bimonthly-zh-journal-248-recipe1-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135353\/TzuChi-bimonthly-zh-journal-248-recipe1-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57e47bb tzu-responsive-elementor-ranged-yes\" data-id=\"57e47bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-541b1ca tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"541b1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #255440;\">\u91d1\u7d72\u74dc\u4f50\u756a\u8304\u91ac<\/span><\/h4>\n\n\u91d1\u7d72\u74dc\uff08Spaghetti squash\uff09\u662f\u846b\u8606\u79d1\u5357\u74dc\u5c6c\u897f\u846b\u8606\u7684\u4e00\u500b\u8b8a\u7a2e\uff0c\u7d93\u958b\u6c34\u716e\u71d9\u5f8c\uff0c\u7528\u53c9\u5b50\u6216\u7b77\u5b50\u4e00\u652a\uff0c\u8089\u74e4\u81ea\u6210\u9eb5\u689d\u91d1\u7d72\u72c0\uff0c\u6545\u800c\u5f97\u540d\u3002\u5b83\u7684\u5916\u8868\u662f\u9bae\u8c54\u7684\u9ec3\u8272\uff0c\u9577\u9577\u7684\u3001\u5713\u5713\u7684\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u8449\u9178\u3001\u7dad\u4ed6\u547dA\u3001\u9240\uff0c\u71b1\u91cf\u5f88\u4f4e\uff0c\u78b3\u6c34\u4e5f\u5f88\u4f4e\u3002\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f1b59b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"6f1b59b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7a81e8 elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"f7a81e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed0372 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"0ed0372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-03be51f tzu-responsive-elementor-ranged-yes\" data-id=\"03be51f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd03f2e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"cd03f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6599\u7406\u6b65\u9a5f\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7636040 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7636040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18.88px;\">1\u3001\u7528\u4e00\u500b\u6df1\u934b\u88dd\u6c34\uff0c\u5c07\u6574\u9846\u91d1\u7d72\u74dc\u653e\u5165\u4e26\u716e\u6cb8<\/span><\/p><p><span style=\"font-size: 18.88px;\">2\u3001\u4f7f\u5176\u5747\u52fb\u53d7\u71b1\u76f4\u5230\u91d1\u7d72\u74dc\u8b8a\u8edf\uff0c\u7136\u5f8c\u6a6b\u5411\u5207\u6210\u5169\u534a\uff0c\u518d\u7528\u53c9\u5b50\u53d6\u51fa\u91d1\u7d72\u74dc<\/span><\/p><p><span style=\"font-size: 18.88px;\">3\u3001\u725b\u756a\u8304\u3001\u8611\u83c7\u5207\u5c0f\u4e01\u548c\u7f85\u52d2\u5207\u788e\u5099\u7528<\/span><\/p><p><span style=\"font-size: 18.88px;\">4\u3001\u5728\u5e73\u5e95\u934b\u4e2d\u653e\u5165\u6a44\u6b16\u6cb9\uff0c\u52a0\u5165\u725b\u756a\u8304\u4e01\u3001\u8611\u83c7\u4e01\u548c\u7f85\u52d2\u8449\uff0c\u4e26\u7528\u6d77\u9e7d\u3001\u756a\u8304\u91ac\u3001\u9ed1\u80e1\u6912\u7c89\u548c\u7cd6\u8abf\u5473\uff0c\u7528\u4e2d\u706b\u5927\u7d04\u7168\u716e5\u5206\u9418<\/span><\/p><p><span style=\"font-size: 18.88px;\">5\u3001\u6700\u5f8c\u5c07\u91ac\u6c41\u6dcb\u5728\u91d1\u7d72\u74dc\u4e0a\uff0c\u5373\u53ef\u76db\u76e4<\/span><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1a824 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"9b1a824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u70f9\u98ea\u5c0f\u79d8\u8a23\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb1710 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6cb1710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18.88px;\">1\u3001\u65b0\u9bae\u725b\u756a\u8304\u4e5f\u53ef\u4ee5\u4f7f\u7528\u7f50\u982d\u756a\u8304\u6216\u5176\u4ed6\u5927\u7d05\u756a\u8304\u4ee3\u66ff<\/span><\/p><p><span style=\"font-size: 18.88px;\">2\u3001\u8abf\u5473\u6599\u4efd\u91cf\u4f9d\u7167\u500b\u4eba\u53e3\u5473\u659f\u914c<\/span><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b61ad1 tzu-responsive-elementor-ranged-yes\" data-id=\"7b61ad1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-674ad53 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"674ad53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #de7c43;\"><strong>\u6750\u6599\uff1a<\/strong><\/span><\/h5><p><span style=\"font-size: 18.88px;\">\u91d1\u7d72\u74dc1\u9846<br \/><\/span><span style=\"font-size: 18.88px;\">\u725b\u756a\u8304\uff08Beef tomato\uff091\u9846<br \/><\/span><span style=\"font-size: 18.88px;\">\u8611\u83c75\u7c92<br \/><\/span><span style=\"font-size: 18.88px;\">\u7f85\u52d2\u8449\uff08Basil leaves\uff098\u7247<\/span><\/p><h5><span style=\"color: #de7c43;\"><strong>\u8abf\u5473\u6599\uff1a<\/strong><\/span><\/h5><p>\u6a44\u6b16\u6cb92\u5927\u5319<br \/>\u7cd63\u5927\u5319<br \/>\u756a\u8304\u91ac2\u5927\u5319<br \/>\u9ed1\u80e1\u6912\u7c89\u9069\u91cf<br \/>\u6d77\u9e7d\u9069\u91cf<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-254ceb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"254ceb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee084e4 tzu-responsive-elementor-ranged-yes\" data-id=\"ee084e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7528552 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7528552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #255440;\">\u6de8\u65af\u6dbc\u9eb5<\/span><\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c206cf3 tzu-responsive-elementor-ranged-yes\" data-id=\"c206cf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0faf0dd tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"0faf0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135347\/TzuChi-bimonthly-zh-journal-248-recipe2.jpg\" class=\"attachment-full size-full wp-image-50719\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135347\/TzuChi-bimonthly-zh-journal-248-recipe2.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135347\/TzuChi-bimonthly-zh-journal-248-recipe2-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135347\/TzuChi-bimonthly-zh-journal-248-recipe2-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135347\/TzuChi-bimonthly-zh-journal-248-recipe2-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135347\/TzuChi-bimonthly-zh-journal-248-recipe2-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135347\/TzuChi-bimonthly-zh-journal-248-recipe2-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcd3b43 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"fcd3b43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0fbed2e elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"0fbed2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb2cc43 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"eb2cc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c52fde4 tzu-responsive-elementor-ranged-yes\" data-id=\"c52fde4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d197c7f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"d197c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6599\u7406\u6b65\u9a5f\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac2ee7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2ac2ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18.88px;\">1\u3001\u5c0f\u9ec3\u74dc\u3001\u7d05\u863f\u8514\u3001\u7d20\u706b\u817f\u3001\u86cb\u714e\u6210\u86cb\u76ae\u5207\u7d72\u5099\u7528<\/span><\/p><p><span style=\"font-size: 18.88px;\">2\u3001\u6d44\u65af\u852c\u98df\u9eb5\u716e\u719f\u6488\u8d77\uff0c\u52a0\u5c11\u8a31\u6cb9\u62cc\u6dbc\u5099\u7528<\/span><\/p><p><span style=\"font-size: 18.88px;\">3\u3001\u6d44\u65af\u4e94\u7a40\u7c89\u3001\u860b\u679c\u918b\u3001\u7d20\u8814\u6cb9\u3001\u91ac\u6cb9\u3001\u9999\u6cb9\u3001\u51b7\u958b\u6c34\u653e\u5165\u934b\u4e2d\u62cc\u52fb\u81f3\u9069\u7576\u6fc3\u7a20\u5ea6<\/span><\/p><p><span style=\"font-size: 18.88px;\">4\u3001\u5c0f\u9ec3\u74dc\u7d72\u3001\u7d05\u863f\u8514\u7d72\u3001\u86cb\u76ae\u7d72\u3001\u7d20\u706b\u817f\u7d72\u653e\u5165\u7897\u4e2d\uff0c\u6dcb\u4e0a\u6d44\u65af\u6dbc\u9eb5\u91ac\u6599\u5373\u53ef<\/span><\/p>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffca760 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"ffca760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u70f9\u98ea\u5c0f\u79d8\u8a23\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbaa501 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"dbaa501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1\u3001\u7da0\u8c46\u82bd\u3001\u539f\u5473\u8c46\u5e72\u3001\u9577\u8c46\u89d2\u3001\u56db\u5b63\u8c46\u22ef\u22ef\u90fd\u53ef\u4ee5\u4f5c\u70ba\u6dbc\u9eb5\u7684\u914d\u83dc\uff0c\u53ea\u662f\u8c46\u985e\u852c\u83dc\u9700\u8981\u7528\u958b\u6c34\u7a7f\u71d9\u4e00\u4e0b\uff0c\u53bb\u9664\u8c46\u8165\u5473\uff1b\u9577\u8c46\u89d2\u3001\u56db\u5b63\u8c46\u7b49\u53ef\u4ee5\u5f9e\u4e2d\u5256\u958b\u5f8c\u518d\u659c\u5207\u7d30\u7d72<br \/><br \/>2\u3001\u5982\u82e5\u6c92\u6709\u6148\u6fdf\u7684\u6de8\u65af\u7522\u54c1\uff0c\u53ef\u7528\u5bb6\u4e2d\u7684\u73fe\u6709\u7684\u6750\u6599\u66ff\u4ee3\uff1b\u4e5f\u53ef\u900f\u904e\u7db2\u8cfc\uff0c<br \/><a href=\"https:\/\/jingsi.shop\" target=\"_blank\" 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