{"id":53647,"date":"2023-09-20T21:23:14","date_gmt":"2023-09-21T04:23:14","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=53647"},"modified":"2025-01-28T10:09:43","modified_gmt":"2025-01-28T18:09:43","slug":"249-recipes","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/249\/249-recipes\/","title":{"rendered":"\u7576\u4ee4\u7518\u85cd\u5357\u74dc\u3000\u7aef\u4e0a\u79cb\u5b63\u91d1\u9ec3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53647\" class=\"elementor elementor-53647\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c69dc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"7c69dc8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0317cef tzu-responsive-elementor-ranged-yes\" data-id=\"0317cef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b9e29 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"32b9e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/recipe\/\" rel=\"tag\">\u5e78\u798f\u5eda\u623f<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a758472 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"a758472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7576\u4ee4\u7518\u85cd\u5357\u74dc\u3000\u7aef\u4e0a\u79cb\u5b63\u91d1\u9ec3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de5bc09 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"de5bc09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcedc4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5dcedc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16.52px;\">\u98df\u8b5c\u63d0\u4f9b\u3001\u651d\u5f71\uff0f <span style=\"font-weight: 400;\">\u5f35\u79c0\u73b2<\/span><\/span><span style=\"font-weight: 400;\">\uff1b<\/span><span style=\"font-weight: 400;\">\u7de8\u8f2f\uff0f\u674e\u6210\u6797<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5e0ef tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"fe5e0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"\/zh\/issue-249\/\">249\u671f | 2023\u5e749-10\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-315c87a elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"315c87a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89342ca elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"89342ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-412c3bf tzu-responsive-elementor-ranged-yes\" data-id=\"412c3bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f8fcb8 elementor-section-full_width elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"0f8fcb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-83f3519 tzu-responsive-elementor-ranged-yes\" data-id=\"83f3519\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce888a8 elementor-widget__width-initial elementor-widget-tablet__width-inherit tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"ce888a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"366\" height=\"427\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/20212742\/TzuChiUSA-zh-journal-recipe-chef.jpg\" class=\"attachment-full size-full wp-image-53797\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/20212742\/TzuChiUSA-zh-journal-recipe-chef.jpg 366w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/20212742\/TzuChiUSA-zh-journal-recipe-chef-257x300.jpg 257w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12fb58b tzu-responsive-elementor-ranged-yes\" data-id=\"12fb58b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7511655 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"7511655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u852c\u98df\u8001\u5e2b\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5d9fb tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"bd5d9fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5f35\u79c0\u73b2\u572825\u5e74\u524d\u53c3\u52a0\u4e09\u5834\u4f5b\u4e03\u5f8c\uff0c\u6c7a\u5b9a\u8339\u7d20\uff0c\u4e26\u5f9e\u958b\u59cb\u6642\u641e\u4e0d\u6e05\u695a\u7684\u5341\u65e5\u9f4b\uff0c\u5230\u6bcf\u65e5\u8339\u7d20\u3002\u5979\u540c\u6642\u901a\u904e\u81ea\u5b78\uff0c\u63d0\u5347\u81ea\u5df1\u5c0d\u852c\u98df\u7684\u8a8d\u77e5\uff0c\u4e5f\u5c07\u6b63\u78ba\u7684\u7406\u5ff5\u3001\u65b9\u6cd5\u8207\u89aa\u670b\u597d\u53cb\u5206\u4eab\u3002\u7531\u65bc\u5168\u5bb6\u4e00\u8d77\u8339\u7d20\uff0c\u7d66\u4e86\u5979\u5275\u4f5c\u65b0\u83dc\u54c1\u7684\u52d5\u529b\uff0c\u904b\u7528\u4e0d\u540c\u98df\u6750\u3001\u5617\u8a66\u5404\u570b\u6599\u7406\uff0c\u73fe\u5728\u5df2\u7d93\u662f\u4e00\u4f4d\u767c\u9858\u5c07\u8eab\u5fc3\u9748\u74b0\u4fdd\u63a8\u52d5\u5230\u793e\u5340\u7684\u852c\u98df\u8001\u5e2b\u3002\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3b6cdc5 elementor-hidden-tablet elementor-hidden-mobile tzu-responsive-elementor-ranged-yes\" data-id=\"3b6cdc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e006bc elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"5e006bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95a2e28 tzu-responsive-elementor-ranged-yes\" data-id=\"95a2e28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0747042 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"0747042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"700\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235725\/TzuchiUSA_249_recipes_brussel-sprouts-1-1.jpg\" class=\"attachment-full size-full wp-image-54210\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235725\/TzuchiUSA_249_recipes_brussel-sprouts-1-1.jpg 1100w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235725\/TzuchiUSA_249_recipes_brussel-sprouts-1-1-300x191.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235725\/TzuchiUSA_249_recipes_brussel-sprouts-1-1-1024x652.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235725\/TzuchiUSA_249_recipes_brussel-sprouts-1-1-768x489.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235725\/TzuchiUSA_249_recipes_brussel-sprouts-1-1-675x430.jpg 675w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57e47bb tzu-responsive-elementor-ranged-yes\" data-id=\"57e47bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-541b1ca tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"541b1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u3010 \u79cb\u70e4\u8494\u852c \u3011<\/strong><\/h4><p><span style=\"font-weight: 400;\">\u5b62\u5b50\u7518\u85cd\u76db\u7522\u671f\u5728\u79cb\u5929\uff0c\u7d04\u7565\u5169\u81f3\u4e09\u500b\u661f\u671f\uff0c\u7522\u5b63\u975e\u5e38\u77ed\u66ab\u3002\u9078\u8cfc\u6642\u4ee5\u751f\u9577\u5728\u9577\u6897\u4e0a\u7684\u65b0\u9bae\u5ea6\u6700\u4f73\uff0c\u80fd\u5b58\u653e\u7684\u6642\u9593\u4e5f\u6bd4\u8f03\u5e38\uff0c\u5982\u82e5\u5b58\u653e\u592a\u4e45\uff0c\u65b0\u9bae\u5ea6\u4e0d\u8db3\uff0c\u6613\u6709\u82e6\u5473\u3002\u5b62\u5b50\u7518\u85cd\u7684\u6599\u7406\u5f88\u7c21\u55ae\uff0c\u53ef\u4ee5\u642d\u914d\u7576\u5b63\u7684\u5976\u6cb9\u5357\u74dc\u6216\u714e\u6216\u70e4\uff0c\u5373\u6210\u4e00\u9053\u7f8e\u5473\u6599\u7406\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f1b59b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"6f1b59b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7a81e8 elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"f7a81e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed0372 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-hidden-tablet elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"0ed0372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-03be51f tzu-responsive-elementor-ranged-yes\" data-id=\"03be51f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd03f2e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"cd03f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6599\u7406\u6b65\u9a5f\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7636040 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7636040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">1\u3001\u5b62\u5b50\u7518\u85cd\u6e05\u6d17\u5f8c\uff0c\u53bb\u9664\u5916\u5c64\u67af\u8001\u7684\u5916\u8449\uff0c\u6ce1\u6c3410\u5206\u9418\uff0c\u4f7f\u5176\u98fd\u6eff\u9752\u8106\u3002\u53d6\u51fa\u701d\u4e7e\uff0c\u5207\u6210\u5927\u5c0f\u76f8\u7b49\u7684\u6bd4\u4f8b\uff08\u5c0d\u534a\u5207\u6216\u5207\u6210\u56db\u534a\uff09\u3002 \u5976\u6cb9\u5357\u74dc\u53bb\u76ae\u3001\u5207\u584a\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">2\u3001\u5b62\u5b50\u7518\u85cd\u5674\u4e0a\u4e9b\u8a31\u6cb9\uff0c\u653e\u5165\u6c23\u70b8\u934b\uff08Air Fryer\uff09\u4ee5\u83ef\u6c0f350\u5ea6\u70d8\u70e4\u4e94\u81f3\u516b\u5206\u9418\uff0c\u53d6\u51fa\u3002\u5976\u6cb9\u5357\u74dc\u7528\u83ef\u6c0f400\u5ea6\u70e4\u5341\u5206\u9418\uff0c\u78ba\u5b9a\u719f\u900f\u5f8c\u3001\u53d6\u51fa\u3002\uff08\u6c92\u6709\u7a7a\u6c23\u70b8\u934b\u6216\u70e4\u7bb1\uff0c\u4ea6\u53ef\u7528\u7092\u934b\u4e7e\u714e\u6210\u70e4\u719f\u7684\u6a23\u5b50\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">3\u3001\u5c07\u70e4\u597d\u7684\u5b62\u5b50\u7518\u85cd\u3001\u5976\u6cb9\u5357\u74dc\u6df7\u5408\uff0c\u52a0\u5165\u4e9b\u8a31\u6ab8\u6aac\u80e1\u6912\u7c89\u8abf\u5473\uff0c\u98df\u7528\u524d\u518d\u7051\u4e0a\u5e15\u746a\u68ee\u8d77\u58eb<\/span><span style=\"font-weight: 400;\">\uff08\u53ef\u6309\u559c\u597d\u589e\u6e1b\uff09<\/span><span style=\"font-weight: 400;\">\u5373\u53ef\uff1b\u4ea6\u53ef\u6492\u4e0a\u4e00\u4e9b\u674f\u4ec1\u7247\u9ede\u7db4\u548c\u589e\u52a0\u53e3\u611f\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1a824 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"9b1a824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u70f9\u98ea\u5c0f\u79d8\u8a23\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb1710 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6cb1710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5e02\u552e\u7684\u6ab8\u6aac\u80e1\u6912\u7c89\u7a2e\u985e\u5f88\u591a\uff0c\u4f8b\u5982\u6709\u6dfb\u52a0\u5927\u849c\u3001\u6d0b\u8525\u22ef\u22ef\u7b49\uff0c\u53ef\u4ee5\u6309\u500b\u4eba\u559c\u597d\u9078\u7528\uff0c\u4e5f\u53ef\u4ee5\u7528\u65b0\u9bae\u6ab8\u6aac\u6c41\u3001\u7c97\u7c92\u9ed1\u80e1\u6912\u3001\u9e7d\u22ef\u22ef\u6839\u64da\u500b\u4eba\u559c\u597d\u8abf\u914d\u3002<\/span><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b61ad1 tzu-responsive-elementor-ranged-yes\" data-id=\"7b61ad1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-674ad53 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"674ad53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #de7c43;\"><strong>\u6750\u6599\uff1a<\/strong><\/span><\/h5>\n<span style=\"font-weight: 400;\">\u5b62\u5b50\u7518\u85cd\uff08brussel sprout\uff09<\/span><span style=\"font-weight: 400;\">8\u76ce\u53f8<\/span><span style=\"font-weight: 400;\"><br>\u5976\u6cb9\u5357\u74dc\uff08butternut squash\uff09<\/span><span style=\"font-weight: 400;\">4\u76ce\u53f8<\/span><span style=\"font-weight: 400;\"><br>\u4e9b\u8a31\u5e15\u746a\u68ee\u8d77\u58eb\uff08parmesan cheese\uff09<\/span>\n\n<br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/>\n<h5><span style=\"color: #de7c43;\"><strong>\u8abf\u5473\u6599\uff1a<\/strong><\/span><\/h5>\n<span style=\"font-weight: 400;\">\u6ab8\u6aac\u80e1\u6912\u7c89\uff08lemon pepper powder\uff09<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94a99bd elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"94a99bd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f4bb05 tzu-responsive-elementor-ranged-yes\" data-id=\"2f4bb05\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b3bfd4 elementor-drop-cap-yes elementor-drop-cap-view-default tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"9b3bfd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6953\u8449\u7d05\u4e86\u3001\u5357\u74dc\u719f\u4e86\uff0c\u79cb\u5929\u662f\u4e00\u500b\u9810\u5099\u8fce\u63a5\u51ac\u5929\u7684\u5b63\u7bc0\u3002\u81ea\u7136\u754c\u7684\u52d5\u3001\u690d\u7269\u90fd\u4ee5\u5404\u81ea\u7684\u65b9\u5f0f\u6e96\u5099\u597d\u904e\u51ac\uff0c\u6211\u5011\u4eba\u985e\u7576\u7136\u4e5f\u4e0d\u80fd\u4f8b\u5916\u3002\u73fe\u5728\uff0c\u96d6\u7136\u4e0d\u5fc5\u70ba\u5132\u85cf\u98df\u7269\u7169\u60f1\uff0c\u4f46\u5728\u7d93\u904e\u590f\u5b63\u7684\u71e5\u71b1\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u9700\u8981\u5728\u51ac\u5b63\u4f86\u81e8\u4e4b\u524d\u505a\u597d\u88dc\u990a\u3002\u79cb\u5929\u88e1\u751f\u9577\u7684\u852c\u83dc\u3001\u6210\u719f\u7684\u74dc\u679c\u5c31\u662f\u5927\u81ea\u7136\u4f9b\u990a\u842c\u7269\u7684\u6700\u4e0a\u7b49\u88dc\u54c1\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-254ceb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"254ceb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee084e4 tzu-responsive-elementor-ranged-yes\" data-id=\"ee084e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7528552 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7528552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u3010 \u91d1\u78a7\u8f1d\u714c \u3011<\/strong><\/h4><p><span style=\"font-weight: 400;\">\u79cb\u5929\u662f\u5357\u74dc\u7684\u5b63\u7bc0\uff0c\u4e0d\u50c5\u53ef\u4ee5\u4f5c\u70ba\u88dd\u98fe\uff0c\u66f4\u6975\u5177\u71df\u990a\u50f9\u503c\u3002\u5357\u74dc\u7684\u7a2e\u985e\u7e41\u591a\uff0c\u5176\u4e2d\u4ee5\u6817\u5b50\u5357\u74dc\u7684\u53e3\u611f\u6700\u4f73\uff0c\u9b06\u8edf\u3001\u7c89\u7cef\u3001\u9999\u751c\uff0c\u6709\u677f\u6817\u7684\u5473\u9053\uff0c\u9069\u5408\u714e\u716e\u7092\u70b8\u548c\u505a\u6e6f\u3002\u9019\u9053\u6700\u7c21\u55ae\u7684\u5357\u74dc\u6599\u7406\uff0c\u5c45\u5bb6\u53ca\u5bb4\u5ba2\u90fd\u65b9\u4fbf\uff0c\u9069\u5408\u7537\u5973\u8001\u5e7c\u7684\u80c3\u53e3\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c206cf3 tzu-responsive-elementor-ranged-yes\" data-id=\"c206cf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0faf0dd tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"0faf0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"700\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235858\/TzuchiUSA_249_recipes_pumpkin-%E9%BB%9E%E5%BF%83-1.jpg\" class=\"attachment-full size-full wp-image-54214\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235858\/TzuchiUSA_249_recipes_pumpkin-%E9%BB%9E%E5%BF%83-1.jpg 1100w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235858\/TzuchiUSA_249_recipes_pumpkin-%E9%BB%9E%E5%BF%83-1-300x191.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235858\/TzuchiUSA_249_recipes_pumpkin-%E9%BB%9E%E5%BF%83-1-1024x652.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235858\/TzuchiUSA_249_recipes_pumpkin-%E9%BB%9E%E5%BF%83-1-768x489.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/09\/21235858\/TzuchiUSA_249_recipes_pumpkin-%E9%BB%9E%E5%BF%83-1-675x430.jpg 675w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcd3b43 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"fcd3b43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0fbed2e elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"0fbed2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb2cc43 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-hidden-tablet elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"eb2cc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c52fde4 tzu-responsive-elementor-ranged-yes\" data-id=\"c52fde4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d197c7f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"d197c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u6599\u7406\u6b65\u9a5f\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac2ee7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2ac2ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">1\u3001\u5357\u74dc\u6d17\u6de8\u5207\u7247\uff08\u7d041\/2\u82f1\u540b\u539a\uff09\u3002\u6838\u6843\u653e\u5165\u70e4\u7bb1\uff0c\u4ee5\u83ef\u6c0f250\u5ea6\u70d8\u70e430\u5206\u9418\uff0c\u81f3\u9999\u5473\u6ea2\u51fa\uff0c\u7a0d\u5fae\u58d3\u788e\u5099\u7528\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">2\u3001\u5207\u7247\u5f8c\u7684\u5357\u74dc\u5674\u4e0a\u4e9b\u8a31\u6cb9\uff0c\u653e\u5165\u6c23\u70b8\u934b\uff0c\u4ee5\u83ef\u6c0f350\u5ea6\u70d8\u70e4\u516b\u81f3\u5341\u5206\u9418\uff0c\u4ee5\u53c9\u5b50\u63d2\u5165\u78ba\u8a8d\u662f\u5426\u5df2\u719f\uff0c\u4e4b\u5f8c\u5c07\u6eab\u5ea6\u8abf\u81f3\u83ef\u6c0f400\u5ea6\uff0c\u518d\u70e4\u5169\u5206\u9418\u8b93\u5357\u74dc\u4e0a\u8272\u5373\u53ef\uff08\u4ea6\u53ef\u7528\u7092\u934b\u714e\u81f3\u5169\u9762\u91d1\u9ec3\u719f\u900f\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">3\u3001\u53d6\u51fa\u5357\u74dc\u64fa\u76e4\uff0c\u6dcb\u4e0a\u4e9b\u8a31\u8702\u871c\u6216\u9f8d\u820c\u862d\u7cd6\u6f3f\uff0c\u6492\u4e0a\u4e9b\u8a31\u6838\u6843\u3001\u8513\u8d8a\u8393\u679c\u4e7e\uff0c\u5373\u53ef\u4e0a\u684c\u3002 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2b17e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"9b2b17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-017cfa4 tzu-responsive-elementor-ranged-yes\" data-id=\"017cfa4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c520d8 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2c520d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #de7c43;\"><strong>\u6750\u6599\uff1a<\/strong><\/span><\/h5>\n<span style=\"font-weight: 400;\">\u6817\u5b50\u5357\u74dc\uff08kabocha squash\uff091\/4\u500b<\/span><span style=\"font-weight: 400;\"><br>\u4e9b\u8a31\u6838\u6843\uff08\u58d3\u788e\uff09<\/span><span style=\"font-weight: 400;\"><br>\u4e9b\u8a31\u8513\u8d8a\u8393\u679c\u4e7e<\/span><span style=\"font-weight: 400;\"><br>\u4e9b\u8a31\u8702\u871c\uff0c\u7d14\u7d20\u8005\u53ef\u7528\u9f8d\u820c\u862d\u7cd6\u6f3f<br>\uff08agave syrup\uff09<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531e8b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"531e8b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69a5248 tzu-responsive-elementor-ranged-yes\" data-id=\"69a5248\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50a652d elementor-drop-cap-yes elementor-drop-cap-view-default tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"50a652d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 23.6px;\">\u6148\u6fdf\u7f8e\u570b\u65bc2020\u5e74\u590f\u5929\u767c\u8d77\u300a\u7d20\u884c\u52d5\u300b\u9f13\u52f5\u4eba\u4eba\u9078\u64c7\u6148\u60b2\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u70ba\u4eba\u985e\u9762\u81e8\u7684\u6311\u6230<\/span><span style=\"background-color: transparent; font-size: 23.6px;\">\u2e3a<\/span><span style=\"background-color: transparent;\">\u74b0\u5883\u6c38\u7e8c\u767c\u5c55\u3001\u52d5\u7269\u6b0a\u76ca\u3001\u516c\u5171\u5065\u5eb7\u7b49\u95dc\u9375\u8b70\u984c<span style=\"font-size: 23.6px;\">\uff0c<\/span>\u5c0b\u6c42\u89e3\u6c7a\u4e4b\u9053\u3002<\/span><\/p><p><span style=\"font-size: 23.6px;\">\u300a\u7d20\u884c\u52d5\u300b\u5b98\u7db2:\u00a0<\/span><a style=\"font-size: 20px;\" href=\"http:\/\/veryveggiemovement.org\/zh\" target=\"_blank\" rel=\"noopener\">veryveggiemovement.org\/zh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70622ee elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"70622ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c2c3bd elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"2c2c3bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d9774e tzu-responsive-elementor-ranged-yes\" data-id=\"2d9774e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa6eeb elementor-post-navigation-borders-yes tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-post-navigation\" data-id=\"5aa6eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/249\/249-book-club\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u4e0a\u4e00\u7bc7<\/span><span class=\"post-navigation__prev--title\">\u5fc3\u82e5\u5b87\u5b99\u3000\u7121\u9650\u5bec\u5ee3\u3000<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/249\/249-usa-updates\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u4e0b\u4e00\u7bc7<\/span><span class=\"post-navigation__next--title\">\u7f8e\u570b\u6148\u6fdf\u8108\u52d5<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd6e45 tzu-responsive-elementor-ranged-yes\" data-id=\"5fd6e45\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b8621 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"08b8621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5b62\u5b50\u7518\u85cd\u76db\u7522\u671f\u5728\u79cb\u5929\uff0c\u7d04\u7565\u5169\u81f3\u4e09\u500b\u661f\u671f\uff0c\u7522\u5b63\u975e\u5e38\u77ed\u66ab\u3002\u9078\u8cfc\u6642\u4ee5\u751f\u9577\u5728\u9577\u6897\u4e0a\u7684\u65b0\u9bae\u5ea6\u6700\u4f73\uff0c\u80fd\u5b58\u653e\u7684\u6642\u9593\u4e5f\u6bd4\u8f03\u5e38\uff0c\u5982\u82e5\u5b58\u653e\u592a\u4e45\uff0c\u65b0\u9bae\u5ea6\u4e0d\u8db3\uff0c\u6613\u6709\u82e6\u5473\u3002\u5b62\u5b50\u7518\u85cd\u7684\u6599\u7406\u5f88\u7c21\u55ae\uff0c\u53ef\u4ee5\u642d\u914d\u7576\u5b63\u7684\u5976\u6cb9\u5357\u74dc\u6216\u714e\u6216\u70e4\uff0c\u5373\u6210\u4e00\u9053\u7f8e\u5473\u6599\u7406\u3002<\/p>\n","protected":false},"author":205,"featured_media":54226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-53647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tzu-chi-journal-issue-number-221"],"yoast_head":"<!-- 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