{"id":70958,"date":"2024-05-21T10:15:07","date_gmt":"2024-05-21T17:15:07","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=70958"},"modified":"2024-06-17T15:02:50","modified_gmt":"2024-06-17T22:02:50","slug":"253-recipe-light-meals-summer","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/253\/253-recipe-light-meals-summer\/","title":{"rendered":"\u521d\u590f\u8f15\u98df\u3000\u990a\u5fc3\u5065\u813e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"70958\" class=\"elementor elementor-70958\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fa47ef5 elementor-section-full_width elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"2fa47ef5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-128bbbe4 tzu-responsive-elementor-ranged-yes\" data-id=\"128bbbe4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7e1512 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"d7e1512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a66f66 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"62a66f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/recipe\/\" rel=\"tag\">\u5e78\u798f\u5eda\u623f<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f5d274 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"65f5d274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u521d\u590f\u8f15\u98df\u3000\u990a\u5fc3\u5065\u813e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec59cc2 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"4ec59cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194866f6 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"194866f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16.52px;\">\u98df\u8b5c\u63d0\u4f9b\u3001\u651d\u5f71\uff0f \u90b1\u986f\u5168<\/span><span style=\"font-weight: 400;\">\uff1b<\/span><span style=\"font-weight: 400;\">\u7de8\u8f2f\uff0f\u674e\u6210\u6797<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491cd41c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"491cd41c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"\/zh\/issue-253\/\">253\u671f | 2024\u5e745-6\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfbbf7b elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"cfbbf7b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eba345e elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"eba345e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-68aa6e9 tzu-responsive-elementor-ranged-yes\" data-id=\"68aa6e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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elementor-inner-column elementor-element elementor-element-66e18c0 tzu-responsive-elementor-ranged-yes\" data-id=\"66e18c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df80aec tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"df80aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u852c\u98df\u8001\u5e2b\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d961e0c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"d961e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6148\u6fdf\u7f8e\u570b\u7e3d\u6703\u9999\u7a4d\u5fd7\u5de5\u90b1\u986f\u5168\u66fe\u4efb\u4e2d\u9910\u5eda\u5e2b\u6578\u5341\u5e74\uff0c20\u5e74\u524d\u52a0\u5165\u6148\u6fdf\u9999\u7a4d\u7d44\u5f8c\uff0c\u5c31\u628a\u6240\u64c5\u9577\u7684\u8477\u83dc\u8b8a\u7d20\u83dc\uff0c\u4e26\u8b8a\u5316\u5275\u65b0\uff0c\u4e00\u8d77\u63a8\u5ee3\u7d20\u98df\u30022009\u5e74\uff0c\u4ed6\u56de\u53f0\u7063\u53d6\u7d93\u5b78\u7fd2\u958b\u8fa6\u7d20\u98df\u73ed\uff0c\u6b21\u5e74\u56de\u5230\u7e3d\u6703\u958b\u59cb\u300c\u5fc3\u7d20\u98df\u5100\u300d\u793e\u6559\u8ab2\u7a0b\u3002\u4ed6\u73fe\u5728\u662f\u6148\u6fdf\u793e\u6559\u4e2d\u5fc3\u300c\u5fc3\u7d20\u98df\u5100\u300d\u73ed\u7684\u7a97\u53e3\uff0c\u4e26\u7d93\u5e38\u5728\u7e3d\u6703\u7684\u5404\u9805\u6d3b\u52d5\u4e2d\u8ca0\u8cac\u8cd3\u5ba2\u7d20\u9f4b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b93ed8d tzu-responsive-elementor-ranged-yes\" data-id=\"b93ed8d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b480db6 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"b480db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"1108\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef.jpg\" class=\"attachment-full size-full wp-image-50715\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef.jpg 940w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef-255x300.jpg 255w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef-869x1024.jpg 869w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef-768x905.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2023\/07\/18135342\/TzuChi-bimonthly-zh-journal-248-chef-675x796.jpg 675w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e1d4598 elementor-hidden-tablet elementor-hidden-mobile tzu-responsive-elementor-ranged-yes\" data-id=\"e1d4598\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-234a823d elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"234a823d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d595d9b tzu-responsive-elementor-ranged-yes\" data-id=\"2d595d9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252606c6 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"252606c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190321\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-2.jpg\" class=\"attachment-full size-full wp-image-72029\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190321\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-2.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190321\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-2-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190321\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-2-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190321\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-2-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190321\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-2-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190321\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-2-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-505e59b tzu-responsive-elementor-ranged-yes\" data-id=\"505e59b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f5bb3c2 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5f5bb3c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #255440;\">\u5927\u962a\u71d2<\/span><\/h4><p>\u9019\u9053\u7f8e\u5473\u7684\u65e5\u5f0f\u714e\u9905\uff0c\u5728\u65e5\u672c\u88ab\u7a31\u70ba\u300c\u5927\u962a\u71d2\u300d\uff0c\u4ee5\u9ad8\u9e97\u83dc\u7d72\u70ba\u70ba\u57fa\u790e\uff0c\u5176\u5b83\u852c\u83dc\u70ba\u5176\u589e\u8272\u548c\u589e\u5473\u3002\u4f5c\u70ba\u4e00\u9910\uff0c\u65e2\u8c50\u76db\u53c8\u6709\u98fd\u8179\u611f\uff0c\u5916\u9165\u88e1\u5ae9\uff0c\u5177\u6709\u591a\u5c64\u6b21\u7684\u53e3\u611f\u548c\u6ecb\u5473\u3002\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3023c4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"4c3023c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f74b62 elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"69f74b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164dd4db elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"164dd4db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fac4777 tzu-responsive-elementor-ranged-yes\" data-id=\"5fac4777\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7d6fe1 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"3c7d6fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">| \u6599\u7406\u6b65\u9a5f |<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e77215 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"39e77215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1\u3001\u5728\u4e00\u500b\u5927\u7897\u88e1\uff0c\u5c07\u6240\u6709\u6750\u6599\u548c\u8abf\u5473\u6599\u6df7\u5408\u5747\u52fb\u6210\u9eb5\u7cca\u72c0\u5373\u53ef<\/p><p>2\u3001\u5728\u5e73\u5e95\u934b\u4e2d\u52a0\u71b1\u5c11\u91cf\u6cb9\uff0c\u5012\u51651\/2\u676f\u9eb5\u7cca\uff0c\u7528\u5c0f\u706b\u714e\u81f3\u5e95\u90e8\u5b8c\u5168\u56fa\u5b9a\u624d\u7ffb\u9762\uff0c\u714e\u81f3\u5169\u9762\u5448\u91d1\u9ec3\u8272<\/p><p>3\u3001\u5c07\u9069\u91cf\u7684\u7f8e\u4e43\u6ecb\u653e\u5165\u70d8\u57f9\u7528\u64e0\u82b1\u888b\u5099\u7528<\/p><p>4\u3001\u5728\u714e\u597d\u7684\u852c\u83dc\u9905\u4e0a\u4f9d\u5e8f\u5237\u4e0a\u4e00\u5c64\u91ac\u6cb9\u818f\u3001\u6492\u4e0a\u9999\u9b06\u6216\u6d77\u82d4\u7d72\uff0c\u518d\u64e0\u4e0a\u4ea4\u932f\u7dda\u689d\u7684\u7f8e\u4e43\u6ecb\uff0c\u6216\u662f\u81ea\u5df1\u559c\u6b61\u5275\u610f\u5716\u6848\uff0c\u518d\u6492\u4e0a\u767d\u829d\u9ebb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441d0080 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"441d0080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">| \u71df\u990a\u5206\u6790 |<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590b2c1e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"590b2c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6bcf\u4efd\u5927\u81f4\u7684\u71df\u990a\u5206\u6790\uff08\u9810\u8a2d4\u4efd\u4f7f\u75282\u6e6f\u5319\u6cb9\uff0c\u4e0d\u542b\u829d\u9ebb\uff09\uff1a350 \u5361\u8def\u91cc\u300120\u514b\u8102\u80aa\u30012\u514b\u98fd\u548c\u8102\u80aa\u300145\u6beb\u514b\u81bd\u56fa\u9187\u3001950\u6beb\u514b\u9209\u300135\u514b\u78b3\u6c34\u5316\u5408\u7269\u30015\u514b\u7e96\u7dad\u30012\u514b\u91a3\u30019\u514b\u86cb\u767d\u8cea\u3002\u71df\u990a\u5206\u6790\u7531\u6148\u6fdf\u590f\u5a01\u5937\u5206\u6703\u9080\u7d04\u71df\u990a\u5b78\u535a\u58eb\u5f37\u5c3c\u30fb\u6234\u4f2f\uff08Joannie Dobbs\uff09\u63d0\u4f9b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eee543c tzu-responsive-elementor-ranged-yes\" data-id=\"eee543c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5f30 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"bd5f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #255440;\"><strong>\u6750\u6599\uff1a\u4e09\u81f3\u56db\u4eba\u4efd<\/strong><\/span><\/h5><p>4\u676f\u5207\u788e\u7684\u9ad8\u9e97\u83dc\uff08\u5927\u7d04\u534a\u9846\uff09<br \/>1\u6839\u4e2d\u7b49\u5927\u5c0f\u7684\u7d05\u863f\u8514\uff0c\u5207\u6210\u7d30\u7d72\u00a0<br \/>2\u6839\u674f\u9b91\u83c7\uff0c\u5207\u6210\u7d30\u689d\u00a0<br \/>1\u9846\u96de\u86cb\uff0c\u6253\u6563\u5099\u7528\u00a0<br \/>1\u676f\u9eb5\u7c89\u00a0<br \/>1\/2\u676f\u51b7\u6c34\uff08120cc\uff09\u00a0<\/p><h5><span style=\"color: #255440;\"><strong>\u8abf\u5473\u6599\uff1a<\/strong><\/span><\/h5><p>1\/2\u8336\u5319\u9e7d\u00a0<br \/>1\/4\u8336\u5319\u767d\u80e1\u6912\u00a0<br \/>1\/4\u8336\u5319\u8611\u83c7\u7cbe\u00a0<br \/>\u9069\u91cf\u690d\u7269\u6cb9\uff0c\u7528\u65bc\u714e\u9905\u00a0<\/p><h5><span style=\"color: #255440;\"><strong>\u6cbe\u6599\uff1a<\/strong><\/span><\/h5><p>1\/4\u676f\u7f8e\u4e43\u6ecb<br \/>2\u5927\u5319\u91ac\u6cb9\u818f\uff08\u53ef\u7528\u91ac\u6cb9\u548c\u7d20\u8814\u6cb9\u66ff\u4ee3\uff09<br \/>1\/2\u6e6f\u5319\u9999\u9b06\uff08\u62cc\u98ef\u9999\u9b06\uff0c\u4e5f\u53ef\u7528\u6d77\u82d4\u7d72\uff09<br \/>1\/2\u6e6f\u5319\u6d77\u82d4\u7d72<br \/>\u767d\u829d\u9ebb\uff08\u53ef\u9078\u64c7\u4f7f\u7528\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9bd05 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"8b9bd05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4565ccbc elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"4565ccbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b5f8dde tzu-responsive-elementor-ranged-yes\" data-id=\"2b5f8dde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-182094b0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"182094b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #255440;\">\u6975\u5473\u991b\u98e9\u6e6f<\/span><\/h4><p>\u9019\u662f\u4e00\u9053\u300c\u6e6f\u300d\u5473\u5341\u8db3\u7684\u991b\u98e9\u6e6f\uff0c\u53ef\u4ee5\u9078\u7528\u81ea\u5df1\u6216\u5bb6\u4eba\u559c\u6b61\u7684\u852c\u83dc\u6e6f\u4f5c\u70ba\u6e6f\u5e95\uff0c\u4e5f\u53ef\u4ee5\u6309\u98df\u8b5c\u8abf\u88fd\u6e6f\u5e95\u3002\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50088215 tzu-responsive-elementor-ranged-yes\" data-id=\"50088215\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ff93d55 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"4ff93d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190307\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-1.jpg\" class=\"attachment-full size-full wp-image-72025\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190307\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-1.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190307\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-1-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190307\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-1-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190307\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-1-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190307\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-1-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2024\/05\/20190307\/TzuChiUSA-TzuChiUSA-bi-monthly-journal-zh-253-recipe-1-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d20ca1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"29d20ca1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51d51903 elementor-hidden-mobile elementor-hidden-tablet tzu-responsive-elementor-ranged-yes\" data-id=\"51d51903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-651824a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"651824a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f74c1e3 tzu-responsive-elementor-ranged-yes\" data-id=\"1f74c1e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37923049 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"37923049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">| \u6599\u7406\u6b65\u9a5f |<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0ccfd3 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"1d0ccfd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1\u3001\u5c07\u6240\u6709\u9921\u6599\u6df7\u5408\uff0c\u6dcb\u4e0a\u7d20\u98df\u8abf\u5473\u91ac\u548c\u7092\u9999\u7684\u829d\u9ebb\u6cb9\uff0c\u652a\u62cc\u5747\u52fb<br \/><br \/>2\u3001\u5c071\u6e6f\u5319\u9921\u6599\u653e\u5728\u991b\u98e9\u76ae\u4e2d\u592e\uff0c\u7528\u624b\u6307\u6cbe\u5c11\u8a31\u6c34\u6f64\u6fd5\u991b\u98e9\u76ae\u908a\u7de3\uff0c\u5c07\u991b\u98e9\u76ae\u5e73\u884c\u5c0d\u6298\u5169\u6b21\uff0c\u518d\u6b21\u7528\u6c34\u5c07\u991b\u98e9\u76ae\u5169\u7aef\u4ea4\u758a\u5c01\u5408\uff08\u53ef\u6839\u64da\u500b\u4eba\u559c\u597d\u9078\u64c7\u5305\u991b\u98e9\u7684\u624b\u6cd5\u548c\u9020\u578b\uff09<br \/><br \/>3\u3001\u628a\u6c34\u71d2\u958b\uff0c\u653e\u5165\u991b\u98e9\uff0c\u716e3\u81f35\u5206\u9418\uff0c\u5168\u90e8\u6d6e\u8d77\u5c31\u662f\u719f\u4e86<br \/><br \/>4\u3001\u5c074\u676f\u6c34\u716e\u958b\uff0c\u52a0\u9e7d\u3001\u80e1\u6912\u548c\u8611\u83c7\u7c89\uff0c\u653e\u5165\u716e\u719f\u7684\u991b\u98e9\u3001\u80e1\u863f\u8514\u548c\u96ea\u8c46\uff0c\u518d\u6839\u64da\u500b\u4eba\u53e3\u5473\u52a0\u5165\u8fa3\u6912\u6cb9\u548c\u9999\u83dc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220e4d3f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"220e4d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">| \u71df\u990a\u5206\u6790 |<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a052527 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6a052527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6bcf\u4efd\u5927\u81f4\u7684\u71df\u990a\u5206\u6790\uff08\u9810\u8a2d\u6bcf\u4efd 1\/2\u8336\u5319\u9e7d\u548c\u8611\u83c7\u7c89\uff0c\u4e0d\u5305\u542b\u9078\u7528\u7684\u8fa3\u6912\u6cb9\uff09\uff1a450\u5361\u8def\u91cc\uff0c15\u514b\u8102\u80aa\uff0c5\u514b\u98fd\u548c\u8102\u80aa\uff0c10\u6beb\u514b\u81bd\u56fa\u9187\uff0c1200\u6beb\u514b\u9209\uff0c61\u514b\u78b3\u6c34\u5316\u5408\u7269\u30016\u514b\u7e96\u7dad\u30018\u514b\u91a3\u300119\u514b\u86cb\u767d\u8cea\u3002 \u71df\u990a\u5206\u6790\u7531\u6148\u6fdf\u590f\u5a01\u5937\u5206\u6703\u9080\u7d04\u71df\u990a\u5b78\u535a\u58eb\u5f37\u5c3c\u30fb\u6234\u4f2f\uff08Joannie Dobbs\uff09\u63d0\u4f9b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da623b7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"da623b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e82a710 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-hidden-desktop elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"e82a710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f8c8acf tzu-responsive-elementor-ranged-yes\" data-id=\"1f8c8acf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b4fc25c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"3b4fc25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #255440;\"><strong>\u6750\u6599\uff1a\u56db\u4eba\u4efd<\/strong><\/span><\/h5>\n<p>35\u81f340\u5f35\u991b\u98e9\u76ae<br>4\u676f\u6c34<br>\u9e7d\u548c\u767d\u80e1\u6912\uff08\u6839\u64da\u500b\u4eba\u53e3\u5473\u8abf\u6574\uff09<br>\u8611\u83c7\u7c89\u6216\u852c\u83dc\u9ad8\u6e6f\uff08\u6839\u64da\u500b\u4eba\u53e3\u5473\u8abf\u6574\uff09&nbsp;<br>3\u81f34\u7247\u80e1\u863f\u8514\u3001\u9999\u83dc\u788e\u300110\u9846\u96ea\u8c46\uff08\u53c8\u7a31\u8377\u862d\u8c46\uff0c\u88dd\u98fe\u7528\uff09<br>\u8fa3\u6912\u6cb9\uff08\u6839\u64da\u500b\u4eba\u53e3\u5473\u9078\u7528\uff09<\/p>\n<h5><span style=\"color: #255440;\"><strong>\u9921\u6599\uff1a<\/strong><\/span><\/h5>\n<p>1\u6839\u4e2d\u7b49\u5927\u5c0f\u7684\u82b9\u83dc,\u5241\u788e<br>10\u76ce\u53f8\u9ad8\u9e97\u83dc\uff0c\u5207\u788e&nbsp;<br>12\u76ce\u53f8\u80e1\u863f\u8514\uff0c\u5207\u788e&nbsp;<br>4\u76ce\u53f8\u7d20\u8089\uff0c\u4f8b\u5982\u300c\u4e0d\u53ef\u80fd\u6f22\u5821\u8089\u300d&nbsp;<br>(Impossible Burger Plant-Based<br>Patties)\u6216\u300c\u8d85\u8d8a\u8089\u300d(Beyond Meat)<\/p>\n<h5><span style=\"color: #255440;\"><strong>\u8abf\u5473\u6599\uff1a<\/strong><\/span><\/h5>\n<p>1\u5927\u5319\u7d20\u98df\u8abf\u5473\u91ac&nbsp;<br>2\u5927\u5319\u829d\u9ebb\u6cb9&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a0eed2 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"8a0eed2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cfe496 tzu-responsive-elementor-ranged-yes\" data-id=\"9cfe496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ae4273 tzu-responsive-elementor-ranged-yes\" data-id=\"0ae4273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeac8d0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"aeac8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afd763 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"3afd763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6148\u6fdf\u7f8e\u570b\u65bc2020\u5e74\u590f\u5929\u767c\u8d77\u300a\u7d20\u884c\u52d5\u300b\uff0c\u9f13\u52f5\u4eba\u4eba\u9078\u64c7\u6148\u60b2\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u70ba\u4eba\u985e\u9762\u81e8\u7684\u6311\u6230\u2e3a\u74b0\u5883\u6c38\u7e8c\u767c\u5c55\u3001\u52d5\u7269\u6b0a\u76ca\u3001\u516c\u5171\u5065\u5eb7\u7b49\u95dc\u9375\u8b70\u984c\uff0c\u5c0b\u6c42\u89e3\u6c7a\u4e4b\u9053\u3002<br \/>\u300a\u7d20\u884c\u52d5\u300b\u5b98\u7db2: <a href=\"https:\/\/veryveggiemovement.org\/zh\">veryveggiemovement.org\/zh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e6444 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"73e6444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e716f14 elementor-post-navigation-borders-yes tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-post-navigation\" data-id=\"7e716f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/253\/253-book-club\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span 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