{"id":90281,"date":"2025-05-19T07:25:38","date_gmt":"2025-05-19T14:25:38","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=90281"},"modified":"2025-05-28T16:09:34","modified_gmt":"2025-05-28T23:09:34","slug":"259-recipes","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/259\/259-recipes\/","title":{"rendered":"\u8349\u4ed4\u7cbf\u3001\u7d20\u8089\u5713"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"90281\" class=\"elementor elementor-90281\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d330c e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"d4d330c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-890c13b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"890c13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/recipe\/\" rel=\"tag\">\u5e78\u798f\u5eda\u623f<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3139bd tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"b3139bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8349\u4ed4\u7cbf\u3001\u7d20\u8089\u5713<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96dae95 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"96dae95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0acc065 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"0acc065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u98df\u8b5c\u63d0\u4f9b\uff0f\u674e\u6708\u9cf3\u3001\u8521\u8559\u83c1\uff1b\u651d\u5f71\uff0f\u8521\u8559\u83c1\uff1b\u7de8\u8f2f\uff0f\u674e\u6210\u6797<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b08b785 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"b08b785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"\/zh\/issue-259\/\">259\u671f | 2025\u5e745-6\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfd9e0e e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"cfd9e0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97441ad elementor-drop-cap-yes elementor-drop-cap-view-default tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"97441ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"dropCapText\">\u300c\u8349<\/span>\u4ed4\u7cbf\u300d\u548c\u300c\u8089\u5713\u300d\u662f\u6700\u5177\u4ee3\u8868\u6027\u7684\u53f0\u7063\u7f8e\u98df\uff0c\u5176\u4e2d\u300c\u8349\u4ed4\u7cbf\u300d\u6709\u8457\u4e0d\u540c\u7684\u540d\u5b57\uff0c\u53f0\u7063\u3001\u95a9\u5357\u3001\u6f6e\u6c55\u7a31\u70ba\u8349\u4ed4\u7cbf\uff0c\u5ba2\u5bb6\u4eba\u7a31\u70ba\u827e\u7c84\uff0c\u6c5f\u5357\u4eba\u7a31\u70ba\u9752\u7cf0\uff0c\u662f\u6e05\u660e\u7bc0\u7684\u61c9\u7bc0\u9ede\u5fc3\u3002\u300c\u8089\u5713\u300d\u7684\u5de5\u5e8f\u6709\u9ede\u8907\u96dc\uff0c\u4f46\u5916\u76aeQ\u3001\u5167\u9921\u9999\uff0c\u503c\u5f97\u52d5\u624b\u505a\u3002\u5169\u6a23\u7f8e\u98df\u6539\u7248\u70ba\u7d20\u98df\uff0c\u4e00\u9ede\u4e5f\u4e0d\u5f71\u97ff\u98a8\u5473\uff1b\u300c\u8349\u4ed4\u7cbf\u300d\u5b78\u6703\u4e86\u9084\u53ef\u4ee5\u81ea\u7531\u767c\u63ee\u505a\u751c\u53e3\u7684\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40590a3 elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"40590a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6505b56 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"6505b56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e9cd319 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"e9cd319\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9edc64 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"a9edc64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u852c\u98df\u8001\u5e2b\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26f4de tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"b26f4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u8521\u8559\u83c1\u53c3\u8207\u6148\u6fdf25\u5e74\uff0c\u76ee\u524d\u64d4\u4efb\u83ef\u5e9c\uff08Washington, D.C.\uff09\u5206\u6703\u4eba\u6587\u771f\u5584\u7f8e\u5e79\u4e8b\uff0c\u5e38\u5e38\u548c\u5abd\u5abd\u674e\u6708\u9cf3\u4e00\u8d77\u6599\u7406\u3002\u7d93\u5178\u7684\u53f0\u7063\u7f8e\u98df\u300c\u8349\u4ed4\u7cbf\u300d\u548c\u300c\u7d20\u8089\u5713\u300d\u662f\u7576\u5730\u7fa9\u8ce3\u4e2d\u6700\u53d7\u6b61\u8fce\u7684\u54c1\u9805\uff0c\u8b93\u601d\u9109\u904a\u5b50\u80fd\u54c1\u5690\u5230\u53e4\u65e9\u5473\u6599\u7406\u3002\u6bcd\u5973\u6a94\u300c\u96d9\u624b\u806f\u5f48\u300d\u2014\u2014\u81ea\u5bb6\u7a2e\u7684\u827e\u8349\uff0c\u52a0\u4e0a\u89aa\u624b\u66ec\u7684\u863f\u8514\u4e7e\uff0c\u6210\u5c31\u5929\u7136\u7684\u7f8e\u5473\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3a021d e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"f3a021d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d68ea elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"16d68ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"490\" height=\"540\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072752\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_1.jpg\" class=\"attachment-full size-full wp-image-90283\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072752\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_1.jpg 490w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072752\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_1-272x300.jpg 272w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b0dce1 e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"9b0dce1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aec764e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-menu-anchor\" data-id=\"aec764e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"herbal-rice-cake\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89f3cb1 e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"89f3cb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ad0172 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"0ad0172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5750e3a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5750e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">\u8349\u4ed4\u7cbf<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acfce7e e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"acfce7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-639ccb3 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"639ccb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072757\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_2.jpg\" class=\"attachment-full size-full wp-image-90287\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072757\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_2.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072757\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_2-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072757\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_2-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072757\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_2-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072757\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_2-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072757\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_2-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4116dc6 e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"4116dc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcf1175 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"fcf1175\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efef46a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"efef46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b65d11 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"9b65d11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-847f09e elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"847f09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #bf7227;\">\u3010\u5167\u9921\u3011<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6387782 elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6387782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #008000;\"><span style=\"color: #bf7227;\">\u2299\u6750\u6599\uff1a<\/span><br \/><\/span><\/h5><p style=\"padding-left: 40px;\">\u9999\u83c720\u514b<\/p><p style=\"padding-left: 40px;\">\u83dc\u812f\u7c73\uff08\u5207\u788e\u7684\u9183\u863f\u8514\u4e7e\uff0970\u514b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d732 elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6a7d732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #bf7227;\"><strong>\u2299\u8abf\u5473\u6599\uff1a<\/strong><\/span><\/h5><p style=\"padding-left: 40px;\">\u6c99\u62c9\u6cb9\u9069\u91cf<\/p><p style=\"padding-left: 40px;\">\u91ac\u6cb9\u9069\u91cf<\/p><p style=\"padding-left: 40px;\">\u9999\u83c7\u6c34\u9069\u91cf<\/p><p style=\"padding-left: 40px;\">\u80e1\u6912\u7c89\u5c11\u8a31<\/p><p style=\"padding-left: 40px;\">\u9e7d5\u514b<\/p><p style=\"padding-left: 40px;\">\u7802\u7cd65\u514b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105b4af elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"105b4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #bf7227;\">\u3010\u5916\u76ae\u3011<br \/><\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac56ff6 elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"ac56ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #008000;\"><span style=\"color: #bf7227;\">\u2299\u6750\u6599\uff1a<\/span><br \/><\/span><\/h5><p style=\"padding-left: 40px;\">\u7cef\u7c73\u7c89125\u514b<\/p><p style=\"padding-left: 40px;\">\u827e\u8349\u7c89\u6216\u827e\u83496\u514b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-905ca01 elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"905ca01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #bf7227;\"><strong>\u2299\u8abf\u5473\u6599\uff1a<\/strong><\/span><\/h5><p style=\"padding-left: 40px;\">\u7802\u7cd615\u514b<\/p><p style=\"padding-left: 40px;\">\u6c99\u62c9\u6cb910\u514b<\/p><p style=\"padding-left: 40px;\">\u6efe\u6c34105\u6beb\u5347\uff08ml\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9feb692 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"9feb692\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:150,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f639f40 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"f639f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u2299\u6599\u7406\u6b65\u9a5f\uff08\u5167\u9921\uff09\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33935ab elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"33935ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">1\u3001\u9999\u83c7\u6ce1\u6c34\u8edf\u5316\u5f8c\u701d\u4e7e\u5207\u788e\uff0c\u9999\u83c7\u6c34\u53e6\u5b58\u5099\u7528<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">2\u3001\u71b1\u6cb9\u934b\u7092\u9999\u9999\u83c7<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">3\u3001\u52a0\u5165\u83dc\u812f\u7c73\u62cc\u7092\uff0c\u5012\u5165\u91ac\u6cb9\u3001\u9999\u83c7\u6c34\u3001\u80e1\u6912\u7c89\u3001\u9e7d\u3001\u7802\u7cd65\u514b\u7092\u52fb\u5099\u7528<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e5fdf tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"52e5fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u2299\u6599\u7406\u6b65\u9a5f\uff08\u5916\u76ae\uff09\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363262e elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"363262e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">1\u3001\u7cef\u7c73\u7c89\u3001\u7802\u7cd615\u514b\u3001\u827e\u8349\u7c89\u6df7\u5408\u5747\u52fb<br \/><\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">2\u3001\u5012\u5165\u6c99\u62c9\u6cb9\u3001\u6efe\u6c34\u7a0d\u5fae\u652a\u62cc\uff0c\u63c9\u6210\u9eb5\u7cf0<br \/><\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">3\u3001\u53d6\u5c0f\u7cf0\u634f\u6210\u7897\u72c0\uff0c\u5305\u5165\u5167\u9921\u5f8c\u6574\u578b\u6210\u8449\u72c0\uff08\u6216\u662f\u559c\u6b61\u7684\u5f62\u72c0\uff09<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">4\u3001\u5728\u7cbd\u8449\u4e0a\u5237\u4e00\u5c64\u6c99\u62c9\u6cb9\uff0c\u653e\u4e0a\u5305\u597d\u7684\u827e\u8349\u5305<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">5\u3001\u96fb\u934b\u5916\u934b\u52a01\u676f\u6c34\uff0c\u7b49\u6c34\u6efe\u5f8c\uff0c\u653e\u5165\u7cbd\u8449\u53ca\u827e\u8349\u5305\u84b812\u81f315\u5206\u9418\u5373\u53ef<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1fdf86 e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"f1fdf86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2fa36 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-menu-anchor\" data-id=\"2d2fa36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"vegetarian-meatball\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e41953 e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"6e41953\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67fb099 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"67fb099\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dca85fa tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"dca85fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">\u7d20\u8089\u5713<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42ac7ff e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"42ac7ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-619e81f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"619e81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1050\" height=\"593\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072804\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_3.jpg\" class=\"attachment-full size-full wp-image-90291\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072804\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_3.jpg 1050w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072804\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_3-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072804\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_3-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072804\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_3-768x434.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19072804\/TzuChiUSA_Bimonthly-Journal_ZH_259_Recipes_3-675x380.jpg 675w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a96930e e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"a96930e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9e5648a e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"9e5648a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e91473b elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-mobile elementor-grid-tablet-0 elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"e91473b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-522f364 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"522f364\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-527287d elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"527287d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #bf7227;\">\u3010\u5167\u9921\u3011<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583c60b elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"583c60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #008000;\"><span style=\"color: #bf7227;\">\u2299\u6750\u6599\uff1a<\/span><br \/><\/span><\/h5><p style=\"padding-left: 40px;\">\u7d20\u8089\u584a\u6216\u7d20\u9eb5\u8178100\u514b<\/p><p style=\"padding-left: 40px;\">\u8340\u7d722\u7f50<\/p><p style=\"padding-left: 40px;\">\u9999\u83c78\u81f310\u6735\uff08\u7d0425\u514b\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9795abb elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"9795abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #008000;\"><span style=\"color: #bf7227;\">\u3010\u5916\u76ae\u3011<\/span><br \/><\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85fe600 elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"85fe600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #008000;\"><span style=\"color: #bf7227;\">\u2299\u6750\u6599\uff1a<\/span><br \/><\/span><\/h5><p style=\"padding-left: 40px;\">1\u676f\u7c98\u7c73\u7c89<\/p><p style=\"padding-left: 40px;\">4\u676f\u6c34<\/p><p style=\"padding-left: 40px;\">\u6a39\u85af\u7c8914\u76ce\u53f8\uff08oz\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0493422 elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"0493422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #bf7227;\"><strong>\u2299\u8abf\u5473\u6599\uff1a<\/strong><\/span><\/h5><p style=\"padding-left: 40px;\">\u7802\u7cd615\u514b<\/p><p style=\"padding-left: 40px;\">\u6c99\u62c9\u6cb910\u514b<\/p><p style=\"padding-left: 40px;\">\u6efe\u6c34105\u6beb\u5347\uff08ml\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e40df elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"73e40df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #bf7227;\">\u3010\u91ac\u6c41\u3011<br \/><\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead1f4f elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"ead1f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #008000;\"><span style=\"color: #bf7227;\">\u2299\u6750\u6599\uff1a<\/span><br \/><\/span><\/h5><p style=\"padding-left: 40px;\">\u8543\u8304\u91ac1\/2\u676f<\/p><p style=\"padding-left: 40px;\">\u7cd61\/4\u676f<\/p><p style=\"padding-left: 40px;\">\u6c343\u676f<\/p><p style=\"padding-left: 40px;\">\u7389\u7c73\u6fb1\u7c892\u6e6f\u5319\uff08T\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4beb919 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"4beb919\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:150,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54d6b03 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"54d6b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u2299\u8abf\u5473\u8207\u6599\u7406\u6b65\u9a5f\uff08\u5167\u9921\uff09\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16f857 elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"a16f857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">1\u3001\u7d20\u8089\u584a\u6ce1\u51b7\u6c341\u5c0f\u6642\uff0c\u64e0\u4e7e\u6c34\u5206\uff0c\u6efe\u6c34\u4e0b\u934b\uff0c\u5ddd\u71d93\u5206\u9418\uff0c\u64e0\u4e7e\u6c34\u5206\uff0c\u52a0\u5165\u9e7d\u3001\u9ed1\u80e1\u6912\u7c89\u3001\u4e94\u9999\u7c89\u3001\u9999\u83c7\u7c89\u54041\u8336\u5319\uff08tsp\uff09\u3001\u7cd63\u6e6f\u5319\uff08T\uff09\u3001\u8591\u6ce5\u3001\u767d\u918b\u3001\u91ac\u6cb9\u818f\u3001\u9999\u6cb9\u54041\u6e6f\u5319\uff08T\uff09\u8abf\u5473<br \/><\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">2\u3001\u8340\u7d72\u53bb\u6c34\u5f8c\uff0c\u5148\u6efe\u6c34\u4e0b\u934b\uff0c\u5ddd\u71d9\u4e09\u5206\u9418\uff0c\u64e0\u4e7e\u6c34\u5206<\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">3\u3001\u9999\u83c7\u6ce1\u597d\u5207\u4e01\uff0c\u7528\u9e7d\u3001\u7cd6\u3001\u9999\u83c7\u7c89\u8abf\u5473\u5f8c\uff0c\u52a0\u5165\u7b4d\u7d72\u4e00\u8d77\u7092\u6642\uff0c\u518d\u52a0\u5165\u7cd6\u3001\u9e7d\u3001\u80e1\u6912\u7c89\u54041\/2\u8336\u5319\uff08tsp\uff09\u3001\u9999\u83c7\u7c89\u3001\u9999\u6cb9\u54041\u8336\u5319\uff08tsp\uff09\u7092\u52fb<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2776ffa tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"2776ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u2299\u6599\u7406\u6b65\u9a5f\uff08\u5916\u76ae\uff09\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf78a7 elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"baf78a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">1\u3001\u5728\u7c98\u7c73\u7c89\u52a0\u6c34\u8abf\u52fb\uff0c\u716e\u6210\u7c73\u7cca<br \/><\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">2\u3001\u7c73\u7cca\u7a0d\u6dbc\u5f8c\u52a0\u5165\u6a39\u85af\u7c89\u3001\u652a\u62cc\u5747\u52fb\u5373\u6210<br \/><\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">3\u3001\u63a5\u8457\u5728\u6a21\u578b\uff08\u53ef\u7528\u5c0f\u789f\u5b50\u6216\u5c0f\u7897\uff09\u4e0a\u9762\u5237\u5c11\u8a31\u6cb9\u5f8c\uff0c\u53d6\u9069\u91cf\u7c89\u7cca\u92ea\u5e73\uff0c\u518d\u653e\u5165\u9921\u6599\u548c\u9999\u83c7\uff0c\u6700\u5f8c\u518d\u88f9\u4e0a\u4e00\u5c64\u7c89\u7cca\uff0c\u5165\u934b\u84b830\u5206\u9418\u5373\u53ef<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e3a32 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"64e3a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u2299\u6599\u7406\u6b65\u9a5f\uff08\u91ac\u6c41\uff09\uff1a<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e5c25 elementor-widget-tablet__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"74e5c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">1\u3001\u8543\u8304\u91ac\u3001\u7cd6\u3001\u6c34\u75283\u676f\u7684\u6c34\u716e\u52fb\u6210\u70ba\u91ac\u6c41<br \/><\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">2\u300150\u6beb\u5347\u7684\u6c34\u8abf\u52fb\u7389\u7c73\u6fb1\u7c89\u6210\u70ba\u52fe\u82a1\u6c34<br \/><\/span><\/p><p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">3\u3001\u628a\u52fe\u82a1\u6c34\u8fc5\u901f\u5012\u5165\u91ac\u6c41\u4e2d\u652a\u62cc\u5747\u52fb\uff0c\u716e\u81f3\u5168\u6efe\u5373\u53ef\uff0c\u642d\u914d\u7d20\u8089\u5713\u98df\u7528<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328a3ba e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"328a3ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f62b390 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"f62b390\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0746861 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"0746861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7c9a7 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"fd7c9a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6148\u6fdf\u7f8e\u570b\u65bc2020\u5e74\u590f\u5929\u767c\u8d77\u300a\u7d20\u884c\u52d5\u300b\uff0c\u9f13\u52f5\u4eba\u4eba\u9078\u64c7\u6148\u60b2\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u70ba\u4eba\u985e\u9762\u81e8\u7684\u6311\u6230\u2e3a\u74b0\u5883\u6c38\u7e8c\u767c\u5c55\u3001\u52d5\u7269\u6b0a\u76ca\u3001\u516c\u5171\u5065\u5eb7\u7b49\u95dc\u9375\u8b70\u984c\uff0c\u5c0b\u6c42\u89e3\u6c7a\u4e4b\u9053\u3002<br \/>\u300a\u7d20\u884c\u52d5\u300b\u5b98\u7db2: <a href=\"https:\/\/veryveggiemovement.org\/zh\">veryveggiemovement.org\/zh<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb3f62 elementor-post-navigation-borders-yes tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-post-navigation\" data-id=\"eeb3f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/259\/259-usa-updates\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u4e0a\u4e00\u7bc7<\/span><span class=\"post-navigation__prev--title\">\u7f8e\u570b\u6148\u6fdf\u8108\u52d5<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/259\/vvm-academies-vegetarianism-promotion\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u4e0b\u4e00\u7bc7<\/span><span class=\"post-navigation__next--title\">\u6f5b\u79fb\u9ed8\u5316\u7684\u5584\u7a2e\u5b50\uff1a\u5b69\u5b50\u6559\u6703\u6211\u5011\u6148\u60b2<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2600719 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"2600719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div 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