{"id":90837,"date":"2025-05-19T18:50:54","date_gmt":"2025-05-20T01:50:54","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=90837"},"modified":"2025-09-22T14:54:33","modified_gmt":"2025-09-22T21:54:33","slug":"mindfulness-based-stress-reduction","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/259\/mindfulness-based-stress-reduction\/","title":{"rendered":"\u4e94\u5206\u9418\u300c\u6b63\u5ff5\u6e1b\u58d3\u300d\u7df4\u7fd2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"90837\" class=\"elementor elementor-90837\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b21815 e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"5b21815\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7811a71 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"7811a71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e37d2 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"b2e37d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/life-tips\/\" rel=\"tag\">\u751f\u6d3b\u88dc\u7d66\u7ad9<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feac666 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"feac666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4e94\u5206\u9418\u300c\u6b63\u5ff5\u6e1b\u58d3\u300d\u7df4\u7fd2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755b6b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"1755b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-113f89f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"113f89f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5206\u4eab\u8005\uff0f\u90ed\u9e97\u5a1f<br \/>\u7de8\u8f2f\uff0f\u9ece\u8277\u5a1f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669836c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"669836c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"\/zh\/issue-259\/\">259\u671f | 2025\u5e745-6\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240c93 elementor-drop-cap-yes elementor-widget__width-initial elementor-drop-cap-view-default tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"240c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"dropCapText\">\u300c\u6b63<\/span>\u5ff5\u6e1b\u58d3\u300d(Mindfulness based stress reduction, MBSR\uff09\u5f9e\u4e0a\u500b\u4e16\u7d00\u4e03\u3007\u5e74\u4ee3\u767c\u5c55\u8d77\u4f86\uff0c\u5982\u4eca\u6210\u70ba\u4e3b\u6d41\u7684\u5065\u5eb7\u6e1b\u58d3\u65b9\u5f0f\u3002\u5fd7\u5de5\u90ed\u9e97\u5a1f\u5206\u4eab\u4e94\u5206\u9418\u6148\u6fdf\u300c\u6b63\u5ff5\u6e1b\u58d3\u300d\u7df4\u7fd2\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a99abbc e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"a99abbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4b17106 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"4b17106\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84b00ec elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"84b00ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19181810\/ZHJournal_259_Mindfulness_1.jpg\" class=\"attachment-full size-full wp-image-90925\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19181810\/ZHJournal_259_Mindfulness_1.jpg 564w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19181810\/ZHJournal_259_Mindfulness_1-300x300.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19181810\/ZHJournal_259_Mindfulness_1-150x150.jpg 150w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f358647 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"f358647\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acc84bb tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"acc84bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6148\u6fdf\u65b0\u6fa4\u897f\u5206\u6703\u5fd7\u5de5\u90ed\u9e97\u5a1f\uff0c\u6709\u5c08\u696d\u5fc3\u7406\u5b78\u6559\u80b2\u80cc\u666f\uff0c\u4e5f\u662f\u5c08\u696d\u8a8d\u8b49\u7684\u745c\u73c8\u6559\u7df4\uff0c\u5f9e\u5927\u5b78\u6642\u5c31\u52a0\u5165\u6148\u6fdf\uff0c\u5728\u570b\u969b\u6703\u52d9\u4e2d\u63a8\u5ee3\u6148\u6fdf\u6b63\u5ff5\u6e1b\u58d3\u8ab2\u7a0b\uff0c\u66fe\u8207\u6148\u6fdf\u83ef\u5e9c\u5206\u6703\u5fd7\u5de5\u5230\u767d\u5bae\uff0c\u5e6b\u52a9\u7f8e\u570b\u806f\u90a6\u7dca\u6025\u4e8b\u52d9\u7ba1\u7406\u7f72\uff08Federal Emergency Management Agency\uff0cFEMA\uff09\u50f1\u54e1\u8212\u7de9\u58d3\u529b\uff1b\u5728<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/259\/csw69\/\">\u7b2c69\u5c46\u806f\u5408\u570b\u4e16\u754c\u5a66\u5973\u5927\u6703\uff08Commission on the Status of Women\uff09<\/a>\u4e0a\u5206\u4eab\u5982\u4f55\u7528\u624b\u8a9e\u63d0\u5347\u6b63\u5ff5\uff0c\u8b93\u5c08\u6ce8\u529b\u56de\u5230\u7576\u4e0b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e90eb6b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2e90eb6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u651d\u5f71\uff0f \u98db\u777f\u4e39\uff08Dan Ferrara\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16abca4f e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"16abca4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25bf46eb elementor-hidden-phone e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"25bf46eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8ca97 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-tablet elementor-hidden-mobile elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"0c8ca97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a090641 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"a090641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-726b14a9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"726b14a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b76410c elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"3b76410c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u5f88\u591a\u6642\u5019\uff0c\u5fd7\u5de5\u5011\u5728\u966a\u4f34\u3001\u652f\u6301\u90a3\u4e9b\u9700\u8981\u5e6b\u52a9\u7684\u4eba\u7fa4\u6642\uff0c\u807d\u5230\u7684\u90fd\u662f\u5275\u50b7\u548c\u60b2\u75db\u7684\u6545\u4e8b\uff0c\u56e0\u6b64\u6211\u5011\u4e5f\u9700\u8981\u5be6\u7528\u3001\u6709\u6548\u7684\u6b63\u5ff5\u7df4\u7fd2\uff0c\u5e6b\u52a9\u6062\u5fa9\u6b63\u9762\u60c5\u7dd2\u2014\u2014\u9019\u5c0d\u65bc\u5fd7\u5de5\u975e\u5e38\u91cd\u8981\uff0c\u7576\u7136\u4e5f\u9069\u7528\u65bc\u4e00\u822c\u4eba\u3002\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u6148\u6fdf\u5fd7\u5de5\u3000\u90ed\u9e97\u5a1f<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77aaa12 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"77aaa12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u5c0d\u8eab\u3001\u5fc3\u3001\u9748\u7684\u76ca\u8655<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b9443d e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"2b9443d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f13c19 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"9f13c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185203\/ZHJournal_259_Mindfulness_2.png\" class=\"attachment-large size-large wp-image-91009\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185203\/ZHJournal_259_Mindfulness_2.png 856w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185203\/ZHJournal_259_Mindfulness_2-300x300.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185203\/ZHJournal_259_Mindfulness_2-150x150.png 150w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185203\/ZHJournal_259_Mindfulness_2-768x768.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185203\/ZHJournal_259_Mindfulness_2-675x675.png 675w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption 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https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185015\/ZHJournal_259_Mindfulness_21-675x476.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185015\/ZHJournal_259_Mindfulness_21.png 1029w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6d9dd tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"dc6d9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"564\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185018\/ZHJournal_259_Mindfulness_20-1024x722.png\" class=\"attachment-large size-large wp-image-90937\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185018\/ZHJournal_259_Mindfulness_20-1024x722.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185018\/ZHJournal_259_Mindfulness_20-300x212.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185018\/ZHJournal_259_Mindfulness_20-768x542.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185018\/ZHJournal_259_Mindfulness_20-675x476.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185018\/ZHJournal_259_Mindfulness_20.png 1029w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f7dc9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"88f7dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"487\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185010\/ZHJournal_259_Mindfulness_22-1024x623.png\" class=\"attachment-large size-large wp-image-90929\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185010\/ZHJournal_259_Mindfulness_22-1024x623.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185010\/ZHJournal_259_Mindfulness_22-300x182.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185010\/ZHJournal_259_Mindfulness_22-768x467.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185010\/ZHJournal_259_Mindfulness_22-675x410.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185010\/ZHJournal_259_Mindfulness_22.png 1194w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36331b3 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"36331b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"463\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185130\/ZHJournal_259_Mindfulness_11-1024x593.png\" class=\"attachment-large size-large wp-image-90973\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185130\/ZHJournal_259_Mindfulness_11-1024x593.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185130\/ZHJournal_259_Mindfulness_11-300x174.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185130\/ZHJournal_259_Mindfulness_11-768x444.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185130\/ZHJournal_259_Mindfulness_11-1536x889.png 1536w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185130\/ZHJournal_259_Mindfulness_11-2048x1185.png 2048w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185130\/ZHJournal_259_Mindfulness_11-1350x781.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185130\/ZHJournal_259_Mindfulness_11-675x391.png 675w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c115f5f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"c115f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u5177\u9ad4\u6b65\u9a5f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f943f34 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"f943f34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2af3d4b e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"2af3d4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81f8476 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"81f8476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1.\u627e\u4e00\u500b\u8212\u9069\u627e\u4e00\u500b\u8212\u9069\u7684\u4f4d\u7f6e\uff1a<\/strong><br \/>\u5750\u5728\u6905\u5b50\u6216\u5730\u677f\u4e0a\uff0c\u80cc\u90e8\u633a\u76f4\u3001\u653e\u9b06\u3002\u9589\u4e0a\u96d9\u773c\uff0c\u6216\u8b93\u773c\u775b\u4fdd\u6301\u8f15\u67d4\u5c08\u6ce8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c8e9b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"38c8e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"627\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185118\/ZHJournal_259_Mindfulness_12-1024x803.png\" class=\"attachment-large size-large wp-image-90969\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185118\/ZHJournal_259_Mindfulness_12-1024x803.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185118\/ZHJournal_259_Mindfulness_12-300x235.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185118\/ZHJournal_259_Mindfulness_12-768x602.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185118\/ZHJournal_259_Mindfulness_12-1536x1204.png 1536w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185118\/ZHJournal_259_Mindfulness_12-1350x1058.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185118\/ZHJournal_259_Mindfulness_12-675x529.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185118\/ZHJournal_259_Mindfulness_12.png 1745w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-861e9e0 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"861e9e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2379f8e e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"2379f8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8916ba5 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"8916ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. \u505a\u6df1\u547c\u5438\uff1a<br \/><\/strong>\u5148\u7528\u9f3b\u5b50\u6162\u6162\u5438\u6c23\uff0c\u8b93\u80ba\u90e8\u548c\u8179\u90e8\u64f4\u5f35\uff0c\u7528\u5634\u8f15\u8f15\u547c\u6c23\u3002\u91cd\u8907\u5e7e\u6b21\u6df1\u547c\u5438\uff0c\u5e6b\u52a9\u5b89\u5b9a\u5fc3\u795e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5736ab tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"f5736ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"638\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185110\/ZHJournal_259_Mindfulness_13-1024x816.png\" class=\"attachment-large size-large wp-image-90965\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185110\/ZHJournal_259_Mindfulness_13-1024x816.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185110\/ZHJournal_259_Mindfulness_13-300x239.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185110\/ZHJournal_259_Mindfulness_13-768x612.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185110\/ZHJournal_259_Mindfulness_13-1536x1224.png 1536w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185110\/ZHJournal_259_Mindfulness_13-2048x1632.png 2048w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185110\/ZHJournal_259_Mindfulness_13-1350x1076.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185110\/ZHJournal_259_Mindfulness_13-675x538.png 675w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d31116a e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"d31116a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60a5eab e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"60a5eab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58a1bdd tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"58a1bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. \u5c08\u6ce8\u65bc\u547c\u5438\uff1a<\/strong><br \/>\u5c07\u6ce8\u610f\u529b\u653e\u5728\u547c\u5438\u4e0a\uff0c\u611f\u53d7\u547c\u5438\u9032\u51fa\u8eab\u9ad4\u7684\u611f\u89ba<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4aa81b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"e4aa81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"645\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185101\/ZHJournal_259_Mindfulness_14-1024x826.png\" class=\"attachment-large size-large wp-image-90961\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185101\/ZHJournal_259_Mindfulness_14-1024x826.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185101\/ZHJournal_259_Mindfulness_14-300x242.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185101\/ZHJournal_259_Mindfulness_14-768x620.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185101\/ZHJournal_259_Mindfulness_14-1536x1239.png 1536w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185101\/ZHJournal_259_Mindfulness_14-1350x1089.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185101\/ZHJournal_259_Mindfulness_14-675x545.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185101\/ZHJournal_259_Mindfulness_14.png 1745w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fa56f9 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"7fa56f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b40457 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"7b40457\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4453308 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4453308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>4. \u4e0d\u53d7\u60c5\u7dd2\u5e72\u64fe\uff1a<\/strong> <br \/>\u5c08\u6ce8\u65bc\u547c\u5438\uff0c\u4e0d\u8981\u7406\u6703\u53ef\u80fd\u51fa\u73fe\u7684\u4efb\u4f55\u601d\u7dd2\u3001\u60c5\u7dd2\u6216\u8eab\u9ad4\u611f\u89ba\uff0c\u8b93\u5b83\u5011\u50cf\u96f2\u4e00\u6a23\u904e\u53bb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af4a6a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"6af4a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185052\/ZHJournal_259_Mindfulness_15-1018x1024.png\" class=\"attachment-large size-large wp-image-90957\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185052\/ZHJournal_259_Mindfulness_15-1018x1024.png 1018w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185052\/ZHJournal_259_Mindfulness_15-298x300.png 298w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185052\/ZHJournal_259_Mindfulness_15-150x150.png 150w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185052\/ZHJournal_259_Mindfulness_15-768x772.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185052\/ZHJournal_259_Mindfulness_15-1527x1536.png 1527w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185052\/ZHJournal_259_Mindfulness_15-1350x1358.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185052\/ZHJournal_259_Mindfulness_15-675x679.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185052\/ZHJournal_259_Mindfulness_15.png 1745w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb131fd e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"eb131fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d2393c5 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"d2393c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbd782 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2dbd782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. \u5c07\u610f\u8b58\u5e36\u5230\u7576\u4e0b\uff1a<br \/><\/strong>\u7e7c\u7e8c\u547c\u5438\uff0c\u5c07\u6ce8\u610f\u529b\u653e\u5728\u7576\u4e0b\uff0c\u6ce8\u610f\u8eab\u9ad4\u611f\u89ba\u4ee5\u53ca\u5468\u570d\u7684\u8072\u97f3<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c7d1a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"28c7d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"660\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185043\/ZHJournal_259_Mindfulness_16-1024x845.png\" class=\"attachment-large size-large wp-image-90953\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185043\/ZHJournal_259_Mindfulness_16-1024x845.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185043\/ZHJournal_259_Mindfulness_16-300x248.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185043\/ZHJournal_259_Mindfulness_16-768x634.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185043\/ZHJournal_259_Mindfulness_16-1536x1268.png 1536w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185043\/ZHJournal_259_Mindfulness_16-1350x1114.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185043\/ZHJournal_259_Mindfulness_16-675x557.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185043\/ZHJournal_259_Mindfulness_16.png 1745w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a3148 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"79a3148\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e46abd e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"4e46abd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-534714c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"534714c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>6. \u4ee5\u611f\u6069\u610f\u5ff5\u7d50\u675f\uff1a<\/strong><br \/>\u5927\u7d04\u4e94\u5206\u9418\u4e4b\u5f8c\uff0c\u6162\u6162\u5730\u5c07\u610f\u8b58\u5e36\u56de\u3002\u4ee5\u611f\u6069\u5fc3\uff0c\u8b93\u81ea\u5df1\u6b63\u9762\u601d\u8003<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1361a81 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"1361a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"760\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185035\/ZHJournal_259_Mindfulness_17-1024x973.png\" class=\"attachment-large size-large wp-image-90949\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185035\/ZHJournal_259_Mindfulness_17-1024x973.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185035\/ZHJournal_259_Mindfulness_17-300x285.png 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185035\/ZHJournal_259_Mindfulness_17-768x730.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185035\/ZHJournal_259_Mindfulness_17-1536x1459.png 1536w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185035\/ZHJournal_259_Mindfulness_17-1350x1283.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185035\/ZHJournal_259_Mindfulness_17-675x641.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/05\/19185035\/ZHJournal_259_Mindfulness_17.png 1745w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4a640 elementor-post-navigation-borders-yes tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-post-navigation\" data-id=\"6a4a640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/259\/dc-tsai-family\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u4e0a\u4e00\u7bc7<\/span><span 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\/>\u300a\u7f8e\u570b\u6148\u6fdf\u4e16\u754c\u300b\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u300c\u6b63\u5ff5\u6e1b\u58d3\u300d(Mindfulness based stress reduction, MBSR\uff09\u5f9e\u4e0a\u500b\u4e16\u7d00\u4e03\u3007\u5e74\u4ee3\u767c\u5c55\u8d77\u4f86\uff0c\u5982\u4eca\u6210\u70ba\u4e3b\u6d41\u7684\u5065\u5eb7\u6e1b\u58d3\u65b9\u5f0f\u3002\u5fd7\u5de5\u90ed\u9e97\u5a1f\u5206\u4eab\u4e94\u5206\u9418\u6148\u6fdf\u300c\u6b63\u5ff5\u6e1b\u58d3\u300d\u7df4\u7fd2\uff1a\u300c\u5f88\u591a\u6642\u5019\uff0c\u5fd7\u5de5\u5011\u5728\u966a\u4f34\u3001\u652f\u6301\u90a3\u4e9b\u9700\u8981\u5e6b\u52a9\u7684\u4eba\u7fa4\u6642\uff0c\u807d\u5230\u7684\u90fd\u662f\u5275\u50b7\u548c\u60b2\u75db\u7684\u6545\u4e8b\uff0c\u56e0\u6b64\u6211\u5011\u4e5f\u9700\u8981\u5be6\u7528\u3001\u6709\u6548\u7684\u6b63\u5ff5\u7df4\u7fd2\uff0c\u5e6b\u52a9\u6062\u5fa9\u6b63\u9762\u60c5\u7dd2\u2014\u2014\u9019\u5c0d\u65bc\u5fd7\u5de5\u975e\u5e38\u91cd\u8981\uff0c\u7576\u7136\u4e5f\u9069\u7528\u65bc\u4e00\u822c\u4eba\u3002\u300d<\/p>\n","protected":false},"author":91,"featured_media":96494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[292],"tags":[],"class_list":["post-90837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-tips","tzu-chi-journal-issue-number-303"],"yoast_head":"<!-- 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