{"id":94622,"date":"2025-07-20T22:47:14","date_gmt":"2025-07-21T05:47:14","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=94622"},"modified":"2025-09-19T13:26:58","modified_gmt":"2025-09-19T20:26:58","slug":"buddhist-chanting-workout","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/260\/buddhist-chanting-workout\/","title":{"rendered":"\u68b5\u5504\u5065\u8eab\uff1a\u52d5\u4e2d\u4fee\u884c\u3001\u5531\u4e2d\u990a\u8eab"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"94622\" class=\"elementor elementor-94622\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2d2ed e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"3a2d2ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cdf43c6 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"cdf43c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f02075 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"5f02075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/category\/life-tips\/\" rel=\"tag\">\u751f\u6d3b\u88dc\u7d66\u7ad9<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b932d5 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"3b932d5\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5206\u4eab\u8005\uff0f\u5f35\u6167\u7426<br \/>\u7de8\u8f2f\uff0f\u9ece\u8277\u5a1f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063a965 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"063a965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"\/zh\/issue-260\/\">260\u671f | 2025\u5e747-8\u6708<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1fa53 elementor-drop-cap-yes elementor-widget__width-initial elementor-drop-cap-view-default tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"1a1fa53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"dropCapText\">\u300a\u7121<\/span>\u91cf\u7fa9\u7d93\u300b\u5167\u6db5\u6df1\u9060\uff0c\u5f37\u8abf\u300c\u4f9d\u6cd5\u4fee\u884c\u300d\u3002\u8b49\u56b4\u6cd5\u5e2b\u9577\u5e74\u671f\u76fc\u300a\u7121\u91cf\u7fa9\u7d93\u300b\u80fd\u900f\u904e\u68b5\u5504\u5f62\u5f0f\u5ee3\u70ba\u50b3\u8aa6\u3001\u6df1\u5165\u4eba\u5fc3\uff0c \u8b93\u4f5b\u6cd5\u771f\u6b63\u8d70\u5165\u751f\u6d3b\u3001\u8f49\u5316\u4eba\u5fc3\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f8a3a4 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"3f8a3a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a97d4b1 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"a97d4b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af1b2bf tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"af1b2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fab330 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"2fab330\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c6625 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"00c6625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u6148\u6fdf\u7f8e\u570b\u7e3d\u6703\u5fd7\u5de5\u5f35\u6167\u7426\uff0c\u5f9e2005\u5e74\u958b\u59cb\u6295\u5165\u624b\u8a9e\u6559\u5b78\uff0c\u9577\u5e74\u63a8\u52d5\u7d93\u85cf\u6f14\u7e79\uff0c\u4eca\u5e74\u958b\u59cb\u63d0\u5021\u4fee\u6cd5\u4fee\u5fc3\u4e5f\u4fee\u8eab\u7684\u68b5\u5504\u5065\u8eab\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1cc59f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"d1cc59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u651d\u5f71\uff0f\u5321\u4e16\u97f3<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6621c6e e-flex e-con-boxed tzu-responsive-elementor-ranged-yes e-con e-parent\" data-id=\"6621c6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4799f7c elementor-hidden-phone e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"4799f7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f812a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-hidden-tablet elementor-hidden-mobile elementor-share-buttons--shape-square elementor-grid-0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-share-buttons\" data-id=\"75f812a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52d12ac e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"52d12ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a36e910 elementor-hidden-mobile tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"a36e910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80dcc7 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"f80dcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">2025\u5e74\u6625\u5929\uff0c\u4e00\u7a2e\u878d\u5408\u300a\u7121\u91cf\u7fa9\u7d93\u300b\u68b5\u5504\u5531\u8aa6\u8207\u62cd\u6253\u64cd\u3001\u592a\u6975\u62f3\u3001\u5065\u8eab\u64cd\u7b49\u52d5\u4f5c\u7684\u65b0\u4fee\u884c\u65b9\u5f0f\u5f9e\u53f0\u7063\u8208\u8d77\u3002\u9019\u6a23\u7684\u68b5\u5504\u63a8\u6cd5\u904b\u52d5\u98c4\u6d0b\u904e\u6d77\uff0c\u6148\u6fdf\u7f8e\u570b\u7e3d\u6703\u5fd7\u5de5\u5f35\u6167\u7426\u5c31\u5e36\u9818\u624b\u8a9e\u5718\u968a\u53ca\u5c0d\u4f5b\u6cd5\u611f\u8208\u8da3\u7684\u6c11\u773e\u6295\u5165\u52c7\u5065\u68b5\u5504\u7684\u63a8\u6cd5\u5be6\u8e10\uff0c\u9664\u4e86\u7dda\u4e0a\u7df4\u7fd2\uff0c\u4e5f\u5728\u5357\u52a0\u5dde\u8056\u8ae6\u746a\u65af\uff08San Dimas, CA\uff09\u7e3d\u6703\u5712\u5340\u958b\u8a2d\u73fe\u5834\u8ab2\u7a0b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u70ba\u4e86\u8b93\u521d\u5b78\u8005\u8f15\u9b06\u4e0a\u624b\uff0c\u5b78\u7fd2\u7121\u58d3\u529b\uff0c\u5f35\u6167\u7426\u6309\u7167\u53f0\u7063\u7684\u68b5\u5504\u5065\u8eab\u64cd\uff0c\u70ba<\/span><span style=\"font-weight: 400;\">\u300a\u7121\u91cf\u7fa9\u7d93\u300b\u3008\u5fb7\u884c\u54c1\u3009\u7684<\/span><span style=\"font-weight: 400;\">\u6bcf\u53e5\u7d93\u6587\u6a19\u8a3b\u4e0a\u52d5\u4f5c\u8981\u9818\uff0c\u5354\u52a9\u5b78\u54e1\u4e00\u908a\u904b\u52d5\uff0c\u4e00\u908a\u96a8\u300a\u7121\u91cf\u7fa9\u7d93\u300b\u68b5\u5504\u8aa6\u5538\uff0c\u8b93\u4f5b\u6cd5\u5728\u8eab\u9ad4\u5f8b\u52d5\u4e2d\u81ea\u7136\u5167\u5316\u3002<\/span><span style=\"font-weight: 400;\">\u300c\u6211\u7576\u521d\u4e2d\u6587\u5b78\u5f97\u4e0d\u592a\u597d\uff0c\u5b78\u624b\u8a9e\u4e5f\u5f88\u8f9b\u82e6\uff0c\u4f46\u4ee5\u5531\u8aa6\u8a3b\u89e3\u7684\u65b9\u5f0f\uff0c\u6211\u771f\u6b63\u8a18\u4f4f\u4e86\u5f88\u591a\u7d93\u6587\uff0c\u4e5f\u7406\u89e3\u8b49\u56b4\u6cd5\u5e2b\u6559\u5c0e\u7684\u610f\u7fa9\u3002\u300d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943732c elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"943732c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u8b49\u56b4\u6cd5\u5e2b\u5e0c\u671b\u5927\u5bb6\u80fd\u300c\u8b80\u7d93\u6587\uff0c\u7528\u5728\u751f\u6d3b\u4e0a\u300d\uff0c\u6211\u5011\u5c31\u7528\u300c\u8eab\u9ad4\u529b\u884c\u300d\u7684\u65b9\u5f0f\uff0c\u63a8\u5ee3\u4f5b\u6cd5\uff0c\u4fee\u7df4\u81ea\u5fc3\u3002\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u6148\u6fdf\u5fd7\u5de5\u3000\u5f35\u6167\u7426<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd65c79 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"fd65c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u5c0d\u8eab\u3001\u5fc3\u3001\u9748\u7684\u76ca\u8655<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ea66f elementor-icon-list--layout-traditional elementor-list-item-link-full_width tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-icon-list\" data-id=\"e8ea66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u5b89\u5b9a\u5fc3\u795e\uff1a\u65cb\u5f8b\u8207\u7bc0\u594f\u5f15\u5c0e\u60c5\u7dd2\u6c89\u6fb1<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u63d0\u5347\u5c08\u6ce8\uff1a\u8aa6\u5531\u9700\u5fc3\u53e3\u5408\u4e00\uff0c\u8a13\u7df4\u6b63\u5ff5\u8207\u89ba\u5bdf<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u85b0\u7fd2\u7d93\u7fa9\uff1a\u7d93\u6587\u8207\u52d5\u4f5c\u540c\u6b65\u8a18\u8aa6\uff0c\u6df1\u5165\u5fc3\u7530<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u8212\u5c55\u7b4b\u9aa8\uff1a\u5e6b\u52a9\u6c23\u8840\u6d41\u901a\u3001\u8abf\u6574\u59ff\u52e2<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902b1f5 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"902b1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u7df4\u7fd2\u5834\u5730\u8207\u88dd\u5099\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bab8ac elementor-icon-list--layout-traditional elementor-list-item-link-full_width tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-icon-list\" data-id=\"3bab8ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u5ba4\u5167\u5b89\u975c\u7a7a\u9593\uff08\u5982\u4f5b\u5802\u3001\u6559\u5ba4\u3001\u5ba2\u5ef3\uff09<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u6236\u5916\u5e73\u5766\u8655\uff08\u5982\u516c\u5712\u3001\u967d\u53f0\u3001\u5bfa\u9662\u5ee3\u5834\uff09<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u53ef\u92ea\u8a2d\u745c\u4f3d\u588a\u6216\u8edf\u588a\uff0c\u589e\u52a0\u7a69\u5b9a\u6027\u8207\u8212\u9069\u5ea6<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u5bec\u9b06\u8212\u9069\u7684\u904b\u52d5\u670d\u6216\u68c9\u8cea\u8863\u7269\uff0c\u65b9\u4fbf\u6d3b\u52d5\u8207\u4f38\u5c55<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u8f15\u4fbf\u904b\u52d5\u978b\uff0c\u63d0\u4f9b\u826f\u597d\u652f\u6490\u8207\u7a69\u5b9a\u7ad9\u59ff<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u745c\u4f3d\u588a\u6216\u5730\u588a\uff0c\u589e\u52a0\u7df4\u7fd2\u6642\u7684\u8212\u9069\u5ea6\u8207\u4fdd\u8b77\u6027<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u64ad\u653e\u68b5\u5504\u97f3\u6a02\u7684\u624b\u6a5f\uff0f\u97f3\u97ff\u8a2d\u5099\uff0c\u5354\u52a9\u9032\u5165\u7bc0\u594f<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c0fec tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"94c0fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u7bc0\u9304\u7d93\u6587\u8207\u52d5\u4f5c\u793a\u7bc4<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcd594 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2dcd594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u662f\u5f35\u6167\u7426\u8ab2\u5802\u4e0a\u4f7f\u7528\u7684\u52c7\u5065\u68b5\u5504\u7248\u672c\u7684\u5c0f\u6bb5\u793a\u7bc4\uff0c\u642d\u914d\u300a\u7121\u91cf\u7fa9\u7d93\u300b\u3008\u5fb7\u884c\u54c1\u3009\u68b5\u5504\u97f3\u6a02\uff0c<\/span><span style=\"font-weight: 400;\">\u6bcf\u59295\u81f310\u5206\u9418\u2014\u2014<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-057504c e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"057504c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28e2a40 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"28e2a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"676\" height=\"1024\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222516\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_1-676x1024.png\" class=\"attachment-large size-large wp-image-94640\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222516\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_1-676x1024.png 676w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222516\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_1-198x300.png 198w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222516\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_1-768x1164.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222516\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_1-1013x1536.png 1013w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222516\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_1-1351x2048.png 1351w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222516\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_1-1350x2046.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222516\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_1-675x1023.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222516\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_1-scaled.png 1689w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1058a98 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"1058a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1.<b>\u9810\u5099\u7ad9\u59ff<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u7e2e\u8179\u633a\u80f8\u3001\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u7a69\u5b9a\u547c\u5438\u3001\u96c6\u4e2d\u7cbe\u795e<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a00790 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"5a00790\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f03ca56 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"f03ca56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>2. \u8d77\u624b\u52d5\u4f5c\uff08\u524d\u594f\uff09<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u96d9\u638c\u5411\u4e0a\uff0c\u6162\u6162\u5e73\u8209\u81f3\u80f8\u524d \u2192 \u96d9\u638c\u7ffb\u9762\uff0c\u6162\u6162\u4e0b\u6c89\u81f3\u8179\u524d\uff0c\u91cd\u8907<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef1386 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"1ef1386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222504\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_2-682x1024.png\" class=\"attachment-large size-large wp-image-94636\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222504\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_2-682x1024.png 682w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222504\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_2-200x300.png 200w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222504\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_2-768x1152.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222504\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_2-1024x1536.png 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222504\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_2-1365x2048.png 1365w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222504\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_2-1350x2026.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222504\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_2-675x1013.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222504\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_2-scaled.png 1706w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46d6c59 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"46d6c59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39736a0 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"39736a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222453\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_3-705x1024.png\" class=\"attachment-large size-large wp-image-94632\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222453\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_3-705x1024.png 705w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222453\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_3-207x300.png 207w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222453\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_3-768x1115.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222453\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_3-1058x1536.png 1058w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222453\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_3-1410x2048.png 1410w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222453\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_3-1350x1961.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222453\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_3-675x980.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222453\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_3-scaled.png 1763w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c85706 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4c85706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>3. \u8aa6\u300c\u5982\u662f\u6211\u805e\u300d\u6642<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u624b\u653e\u5927\u817f\u5169\u5074\u5e73\u8861\uff0c\u8e2e\u8d77\u96d9\u8173\u555f\u52d5\u6838\u5fc3\u6642\uff0c \u982d\u6162\u901f\u671d\u53f3\u64fa\u2192\u8173\u8ddf\u843d\u4e0b\u3001\u982d\u56de\u6b63\uff0c\u653e\u9b06\u80a9\u9838<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1f23be e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"a1f23be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7180f2e elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"7180f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>4. \u8aa6\u300c\u4e00\u6642\u4f5b\u4f4f\u738b\u820d\u57ce\u300d\u6642<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u8173\u8ddf\u518d\u8e2e\u8d77\uff0c\u982d\u6162\u901f\u5de6\u64fa\u2192\u8173\u8ddf\u843d\u4e0b\u3001\u982d\u56de\u6b63\uff0c\u91cd\u8907\u5de6\u53f3\u64fa\u982d\uff0c\u914d\u5408\u547c\u5438<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1826ff9 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"1826ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1024\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222441\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_4-700x1024.png\" class=\"attachment-large size-large wp-image-94628\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222441\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_4-700x1024.png 700w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222441\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_4-205x300.png 205w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222441\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_4-768x1124.png 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222441\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_4-1049x1536.png 1049w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222441\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_4-1399x2048.png 1399w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222441\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_4-1350x1976.png 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222441\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_4-675x988.png 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/07\/20222441\/TzuChiUSA_Bimonthly-Journal_ZH_260_Buddist-Chanting-Workout_workout_4-scaled.png 1749w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1451931 elementor-widget-divider--view-line tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-divider\" data-id=\"1451931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0be64 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"7e0be64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u5c0f\u63d0\u9192<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b931b3 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2b931b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u52d5\u4f5c\u4e0d\u9700\u7528\u529b\uff0c\u8f15\u67d4\u81ea\u7136\u5373\u53ef\uff0c\u8207\u547c\u5438\u548c\u65cb\u5f8b\u5354\u8abf\u6700\u91cd\u8981\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ca218 elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"51ca218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u7d93\u6587\u4e0d\u662f\u53ea\u6709\u8b80\u51fa\u4f86\uff0c\u66f4\u662f\u8981\u52d5\u8d77\u4f86\u3001\u5531\u51fa\u4f86\uff0c\u8b93\u5fc3\u975c\u4e0b\u4f86\uff0c\u6211\u5011\u7684\u667a\u6167\u6703\u5728\u9019\u6a23\u7684\u4fee\u884c\u4e2d\u6162\u6162\u6210\u9577\u3002\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u6148\u6fdf\u5fd7\u5de5\u3000\u5f35\u6167\u7426<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3c1e6 elementor-widget__width-initial tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"ad3c1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5b8c\u6574\u68b5\u5504\u5065\u8eab\u52d5\u4f5c\uff0c\u53ef\u53c3\u8003\u53f0\u7063<a href=\"https:\/\/youtu.be\/qAPM1KTl04M?si=OJusm_oCAFbrZs9Y\" target=\"_blank\" rel=\"noopener\">\u300a\u50b3\u6cd5\u5065\u8eab1~9 \u5168 20250515\u300b<\/a>\u8996\u983b<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647cdad tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"647cdad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56a7dd elementor-post-navigation-borders-yes tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-post-navigation\" data-id=\"b56a7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/260\/midwest-tornado-relief\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u4e0a\u4e00\u7bc7<\/span><span class=\"post-navigation__prev--title\">\u75be\u98a8\u63a0\u5730\uff0c\u611b\u7559\u75d5\u8de1<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/260\/refugee-hope-story-tzu-chi-journey-afghanistan-vietnam\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u4e0b\u4e00\u7bc7<\/span><span class=\"post-navigation__next--title\">\u9003\u96e2\u6cb3\u5167\u8d64\u571f\uff0c\u9ede\u4eae\u4ed6\u4eba\u7570\u9109\u9014<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4696f23 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"4696f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24c54ed e-con-full elementor-hidden-tablet e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"24c54ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91cf580 elementor-cta--layout-image-above elementor-hidden-mobile elementor-hidden-tablet elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"91cf580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"http:\/\/journal.tzuchi.us\/zh\/subscribe\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2021\/06\/28100012\/TzuChiJournal-banner-3-overlay-1.jpg);\" role=\"img\" aria-label=\"TzuChiJournal-banner-3-overlay\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item 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