{"id":97965,"date":"2025-11-14T14:05:33","date_gmt":"2025-11-14T22:05:33","guid":{"rendered":"https:\/\/journal.tzuchi.us\/?p=97965"},"modified":"2026-01-28T07:22:48","modified_gmt":"2026-01-28T15:22:48","slug":"delicious-cooking-timeless-flavors","status":"publish","type":"post","link":"https:\/\/journal.tzuchi.us\/zh\/article\/262\/delicious-cooking-timeless-flavors\/","title":{"rendered":"\u7f8e\u5473\u7684\u8d77\u9ede\u2014\u2014\u9999\u7a4d\u6d41\u82b3\uff0c\u5fb7\u9999\u6c38\u5728"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"97965\" class=\"elementor elementor-97965\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e764793 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"e764793\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bff0392 tzu-responsive-elementor-ranged-yes elementor-widget 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linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e7fb364 e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"3e7fb364\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div 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https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133525\/TzuChiUSA-zh-journal-262-delicious-cooking-_0000_19940612_%E5%9C%A8%E5%BD%A9%E8%99%B9%E5%85%AC%E5%9C%92%E8%88%89%E8%BE%A6%E5%B9%B4%E5%BA%A6%E9%87%8E%E9%A4%90%E8%81%AF%E8%AA%BC%EF%BC%8C%E9%98%BF%E5%AC%A4-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133525\/TzuChiUSA-zh-journal-262-delicious-cooking-_0000_19940612_%E5%9C%A8%E5%BD%A9%E8%99%B9%E5%85%AC%E5%9C%92%E8%88%89%E8%BE%A6%E5%B9%B4%E5%BA%A6%E9%87%8E%E9%A4%90%E8%81%AF%E8%AA%BC%EF%BC%8C%E9%98%BF%E5%AC%A4-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133525\/TzuChiUSA-zh-journal-262-delicious-cooking-_0000_19940612_%E5%9C%A8%E5%BD%A9%E8%99%B9%E5%85%AC%E5%9C%92%E8%88%89%E8%BE%A6%E5%B9%B4%E5%BA%A6%E9%87%8E%E9%A4%90%E8%81%AF%E8%AA%BC%EF%BC%8C%E9%98%BF%E5%AC%A4-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">1994\u5e746\u670812\u65e5\uff0c\u5728\u8056\u8377\u897f\u5f69\u8679\u516c\u5712\u8209\u8fa6\u5e74\u5ea6\u5fd7\u5de5\u91ce\u9910\u805a\u6703\uff0c\u89aa\u5207\u7684\u963f\u5b24\uff08\u4e2d\uff09\u71b1\u60c5\u9080\u8acb\u5fd7\u5de5\u5011\u4e00\u8d77\u4f86\u7528\u9910\u3002\u5716\u7247\u4f86\u6e90\uff0f\u6148\u6fdf\u5317\u52a0\u5dde\u5206\u6703<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2c7b9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"bf2c7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-b978a2a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"b978a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29151c18 elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"29151c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p 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class=\"elementor-blockquote__author\">\u6148\u6fdf\u5fd7\u5de5\u3000\u9673\u6dd1\u83ef<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bccdf tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"a9bccdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133530\/TzuChiUSA-zh-journal-262-delicious-cooking-_0001_19970131_%E6%B0%B4%E7%81%BD%E7%99%BC%E6%94%BE%E7%85%AE%E7%86%B1%E9%A3%9F_%E9%98%BF%E5%AC%A4_%E6%9D%8E%E7%93%8A%E7%8F%A0_%E9%98%BF%E5%A7%91.jpg\" class=\"attachment-full size-full wp-image-97971\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133530\/TzuChiUSA-zh-journal-262-delicious-cooking-_0001_19970131_%E6%B0%B4%E7%81%BD%E7%99%BC%E6%94%BE%E7%85%AE%E7%86%B1%E9%A3%9F_%E9%98%BF%E5%AC%A4_%E6%9D%8E%E7%93%8A%E7%8F%A0_%E9%98%BF%E5%A7%91.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133530\/TzuChiUSA-zh-journal-262-delicious-cooking-_0001_19970131_%E6%B0%B4%E7%81%BD%E7%99%BC%E6%94%BE%E7%85%AE%E7%86%B1%E9%A3%9F_%E9%98%BF%E5%AC%A4_%E6%9D%8E%E7%93%8A%E7%8F%A0_%E9%98%BF%E5%A7%91-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133530\/TzuChiUSA-zh-journal-262-delicious-cooking-_0001_19970131_%E6%B0%B4%E7%81%BD%E7%99%BC%E6%94%BE%E7%85%AE%E7%86%B1%E9%A3%9F_%E9%98%BF%E5%AC%A4_%E6%9D%8E%E7%93%8A%E7%8F%A0_%E9%98%BF%E5%A7%91-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133530\/TzuChiUSA-zh-journal-262-delicious-cooking-_0001_19970131_%E6%B0%B4%E7%81%BD%E7%99%BC%E6%94%BE%E7%85%AE%E7%86%B1%E9%A3%9F_%E9%98%BF%E5%AC%A4_%E6%9D%8E%E7%93%8A%E7%8F%A0_%E9%98%BF%E5%A7%91-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133530\/TzuChiUSA-zh-journal-262-delicious-cooking-_0001_19970131_%E6%B0%B4%E7%81%BD%E7%99%BC%E6%94%BE%E7%85%AE%E7%86%B1%E9%A3%9F_%E9%98%BF%E5%AC%A4_%E6%9D%8E%E7%93%8A%E7%8F%A0_%E9%98%BF%E5%A7%91-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133530\/TzuChiUSA-zh-journal-262-delicious-cooking-_0001_19970131_%E6%B0%B4%E7%81%BD%E7%99%BC%E6%94%BE%E7%85%AE%E7%86%B1%E9%A3%9F_%E9%98%BF%E5%AC%A4_%E6%9D%8E%E7%93%8A%E7%8F%A0_%E9%98%BF%E5%A7%91-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">1996\u5e74\u6b72\u672b\u5317\u52a0\u5dde\u66b4\u96e8\u5f15\u767c\u65b0\u5e74\u6c34\u707d\uff08New Year\u2019s Flood\uff09\uff0c\u963f\u5b24\u7acb\u5373\u52d5\u54e1\u5fd7\u5de5\uff0c\u70ba1997\u5e74\u5e74\u521d\u7684\u7269\u8cc7\u548c\u71b1\u98df\u767c\u653e\u505a\u6e96\u5099\u3002\u7531\u5de6\u81f3\u53f3\u70ba\u963f\u5b24\u3001\u674e\u74ca\u73e0\u3001\u963f\u59d1\u3002\u5716\u7247\u4f86\u6e90\uff0f\u6148\u6fdf\u5317\u52a0\u5dde\u5206\u6703<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977d84a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"977d84a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u958b\u59cb\u6709\u5eda\u623f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6c5f1 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"8b6c5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6148\u6fdf\u7f8e\u570b\u7e3d\u6703\u5728\u8056\u8ae6\u746a\u65af\uff08San Dimas, CA\uff09\u7684\u5712\u5340\uff0c\u6709\u4e00\u500b\u5c08\u696d\u7d1a\u7684\u5927\u5eda\u623f\uff0c\u6bcf\u7576\u8981\u8209\u8fa6\u5168\u7f8e\u71df\u968a\u6642\uff0c\u7e3d\u71b1\u9b27\u5f97\u50cf\u662f\u5728\u8fa6\u6d41\u6c34\u5e2d\uff0c\u9999\u7a4d\u5fd7\u5de5\u5011\u5fd9\u9032\u5fd9\u51fa\uff0c\u6d17\u83dc\u7684\u6d17\u83dc\u3001\u5207\u83dc\u7684\u5207\u83dc\u3001\u638c\u52fa\u7684\u638c\u52fa\u3001\u6e05\u7406\u7684\u6e05\u7406\u22ef\u22ef\u5927\u934b\u5927\u7076\u5927\u70e4\u7bb1\u71b1\u706b\u8f5f\u9686\uff0c\u7528\u84b8\u716e\u7092\u70b8\u7684\u9999\u6c23\u8fce\u63a5\u5404\u5730\u5fd7\u5de5\u3002\u4f46\u8d70\u5230\u9019\u4e00\u6b65\u4e26\u4e0d\u5bb9\u6613\uff0c\u6148\u6fdf\u7f8e\u570b\u5206\u6703\uff08\u7e3d\u6703\u7684\u524d\u8eab\uff09\u4e00\u958b\u59cb\u5148\u5728\u963f\u7f55\u5e03\u62c9\u5e02\u5609\u60e0\u723e\u4e00\u5343\u865f\uff081000 S. Garfield Ave. Alhambra, CA\uff09\u843d\u8173\uff0c\u5f8c\u4f86\u6c92\u591a\u4e45\u5c31\u642c\u5230\u8499\u6d1b\u7dad\u4e9e\uff08Monrovia, CA\uff09\uff0c\u521d\u671f\u5e7e\u5e74\u90fd\u6c92\u5eda\u623f\u3002\u96d6\u6c92\u7210\u706b\uff0c\u9999\u6c23\u537b\u65e9\u5df2\u64b2\u9f3b\u3002<\/p><p>\u300c\u8499\u6d1b\u7dad\u4e9e\u7684\u6703\u6240\uff0c\u56e0\u70ba\u6c92\u6709\u6b63\u5f0f\u7684\u5eda\u623f\uff0c\u6240\u4ee5\u8ddf\u5728Garfield 1000\u865f\u7684\u6642\u5019\u4e00\u6a23\uff0c\u90fd\u662f\u6bcf\u4e00\u500b\u5fd7\u5de5\u4f86\u503c\u73ed\u7684\u6642\u5019\uff0c\u5927\u5bb6\u5c31Potluck\uff08\u4e00\u7a2e\u5404\u81ea\u5e36\u83dc\u991a\u4e00\u540c\u5206\u4eab\u7684\u805a\u6703\u5f62\u5f0f\uff09\uff0c\u6211\u662f\u79ae\u62dc\u4e8c\u7684\u73ed\uff0c\u6211\u8a18\u5f97\u6148\u745e\u5e2b\u59ca\uff08\u7c21\u745e\u73e0\u7684\u6cd5\u865f\uff09\uff0c\u5c31\u662f\u674e\u5fb7\u5ba3\u5e2b\u5144\u7684\u592a\u592a\uff0c\u5979\u6700\u6709\u540d\u7684\u5c31\u662f\u8304\u5b50\uff0c\u7528\u84b8\u7684\uff0c\u90a3\u9053\u83dc\u7684\u91ac\u6c41\u597d\u597d\u5403\uff0c\u9084\u6709\u79ae\u62dc\u4e09\u4e7e\u5abd\u5e2b\u59ca\uff08\u5f35\u9b4f\u9cf3\u7684\u66b1\u7a31\uff09\u7684\u7092\u7c73\u7c89\u22ef\u22ef\u300d\u6148\u6fdf\u5728\u5357\u52a0\u5dde\u7684\u7b2c\u4e00\u9846\u7a2e\u5b50\u8521\u79c0\u96f2\u8aaa\u3002<\/p><p>\u5357\u52a0\u5dde\u5fd7\u5de5\u5b6b\u610f\u860b\u8aa4\u6253\u8aa4\u649e\uff0c\u4e5f\u7b97\u662f\u534a\u500b\u9999\u7a4d\uff1a\u300c\u6211\u7576\u521d\u7b2c\u4e00\u6b21\u9032\u53bb\u8499\u6d1b\u7dad\u4e9e\uff0c\u770b\u5230\u503c\u73ed\u7684\u4eba\u5728\u9304\u300a\u609f\u300b\u7684\u9304\u97f3\u5e36\uff0c\u6211\u89ba\u5f97\u9019\u500b\u6211\u4e5f\u53ef\u4ee5\u505a\uff0c\u7136\u5f8c\u6211\u5c31\u53bb\u5b78\uff0c\u56de\u53bb\u7684\u6642\u5019\uff0c\u8cc7\u6df1\u59d4\u54e1\u8ddf\u6211\u8aaa\uff0c\u4e0b\u6b21\u8981\u4f86\u7684\u6642\u5019\uff0c\u59b3\u8981\u5e36\u4fbf\u7576\u4f86\u3002\u6240\u4ee5\u6211\u518d\u53bb\u7684\u6642\u5019\uff0c\u5c31\u5e36\u4e86\u4e00\u500b\u9945\u982d\uff0c\u7d50\u679c\u6bcf\u4e00\u500b\u4eba\u90fd\u62ff\u51fa\u81ea\u5df1\u7684\u83dc\u4f86\u5206\u4eab\u7d66\u6211\u3002\u6211\u8aaa\u4f60\u5011\u600e\u9ebc\u4e0d\u8ddf\u6211\u8b1b\u6e05\u695a\uff0c\u6211\u4ee5\u70ba\u53ea\u662f\u81ea\u5df1\u5403\uff0c\u5bb3\u6211\u53ea\u5e36\u4e86\u4e00\u500b\u9945\u982d\uff0c\u6c92\u8fa6\u6cd5\u628a\u6211\u7684\u5206\u4eab\u7d66\u4f60\u5011\u3002\u5f8c\u4f86\uff0c\u6211\u5c31\u505a\u4e86\u6211\u62ff\u624b\u7684\u6842\u5713\u828b\u982d\u7cef\u7c73\u7ca5\u5e36\u53bb\uff0c\u5f88\u53d7\u6b61\u8fce\uff0c\u5e36\u4e00\u934b\u53bb\u4e0d\u5920\uff0c\u4e4b\u5f8c\u9084\u505a\u5230\u5169\u934b\uff0c\u6240\u4ee5\u6211\u5011\u5bb6\u9084\u8cb7\u4e86\u5169\u500b\u71d2\u934b\u3002\u5230\u73fe\u5728\u8b1b\u8d77\u9019\u5230\u83dc\uff0c\u4ed6\u5011\u90fd\u9084\u5f88\u60f3\u5403\u3002\u300d<\/p><p>\u300c\u6211\u5728\u6148\u6fdf\u5b78\u7684\u7b2c\u4e00\u9053\u83dc\uff0c\u662f\u975c\u8abc\u5e2b\u59ca\uff08\u674e\u975c\u8abc\uff09\u6559\u7684\u3002\u300d\u90a3\u6642\u5019\u4e2d\u5348\u6d41\u884c\u7684Potluck\uff0c\u8b93\u912d\u555f\u9cf3\u5ff5\u5ff5\u4e0d\u5fd8\uff1a\u300c\u5979\u505a\u4e86\u4e00\u5927\u76e4\u7684\u624b\u6372\uff0c\u5979\u81ea\u5df1\u628a\u4ec0\u9ebc\u7d05\u863f\u8514\u7d72\u3001\u5c0f\u9ec3\u74dc\u3001\u86cb\u76ae\u548c\u5176\u4ed6\u7684\u6750\u6599\uff0c\u5168\u90e8\u90fd\u6e96\u5099\u597d\uff0c\u7136\u5f8c\u62ff\u7d2b\u83dc\u8b93\u6211\u5011\u81ea\u5df1\u5728\u90a3\u908a\u6372\u4f86\u5403\u3002\u90a3\u9053\u83dc\u6211\u4e00\u76f4\u7528\u5230\u73fe\u5728\uff0c\u6bcf\u7576\u5927\u5bb6\u7d04\u8981Potluck\u7684\u6642\u5019\uff0c\u6211\u5c31\u9019\u6a23\u5b50\u5e36\u53bb\uff0c\u5927\u5bb6\u90fd\u5f88\u559c\u6b61\u3002\u601d\u8ce2\u7238\u7238\uff08\u9ec3\u601d\u8ce2\u7684\u66b1\u7a31\uff0c\u6148\u6fdf\u7f8e\u570b\u5206\u6703\u7b2c\u4e00\u4efb\u57f7\u884c\u9577\uff0c\u73fe\u70ba\u6148\u6fdf\u5168\u7403\u5fd7\u5de5\u7e3d\u7763\u5c0e\uff09\u4e5f\u5e38\u8ddf\u6211\u5011\u4e00\u8d77\u5728\u90a3\u908a\u5403\u98ef\uff0c\u7576\u6642\u7684Monrovia\u5c31\u662f\u4e00\u9593\u5c0f\u5c0f\u7684\u8ca1\u52d9\u5ba4\u548c\u4e00\u9593\u5927\u7684\u5fd7\u5de5\u8fa6\u516c\u5ba4\uff0c\u90a3\u6642\u5019\u9032\u51fa\u7684\u4eba\u4e0d\u591a\uff0c\u771f\u7684\u662f\u5c0f\u800c\u6eab\u99a8\u3002\u6211\u5011\u90fd\u662f\u5728\u90a3\u88e1\u5efa\u7acb\u8d77\u611f\u60c5\u7684\u3002\u300d<\/p><p>\u8521\u79c0\u96f2\u9084\u8a18\u5f97\uff1a\u300c\u5f8c\u4f86\u601d\u8ce2\u5e2b\u5144\u8cb7\u4e86\u9694\u58c1\u7684\u5bee\u623f\u3002\u7136\u5f8c\u8b1d\u8001\u5e2b\uff08\u8b1d\u738b\u745e\u679d\uff09\uff0c\u5979\u5f88\u6703\u4f5c\u83dc\uff0c\u6240\u4ee5\u6211\u5011\u5c31\u642d\u4e86\u4e00\u500b\u5eda\u623f\u6559\u4eba\u5bb6\u505a\u83dc\uff0c\u53eb\u505a\u5fc3\u7d20\u98df\u5100\u3002\u300d<\/p><p>\u9ec3\u601d\u8ce2\u4e0d\u6703\u505a\u83dc\uff0c\u4f46\u901a\u9054\u4eba\u60c5\u4e8b\u6545\u7684\u4ed6\u77e5\u9053\uff0c\u98df\u7269\u53ef\u4ee5\u51dd\u805a\u4eba\u5fc3\uff0c\u56e0\u6b64\u70ba\u9999\u7a4d\u83e9\u85a9\u6253\u9020\u4e00\u500b\u5c0f\u800c\u6eab\u99a8\u7684\u9053\u5834\uff1a\u300c\u9664\u4e86\u6559\u5802\uff08\u505a\u70ba\u5206\u6703\u6703\u6240\uff09\u4ee5\u5916\uff0c\u9694\u8457\u4e00\u584a\u7a7a\u5730\u7684\u53e6\u4e00\u982d\u7684\u90a3\u68df\uff0c\u6211\u4e5f\u8cb7\u4e86\uff08\u4f5c\u70ba\u4e00\u671f\u5bee\u623f\uff09\u3002<\/p><p>\u65e2\u7136\u5169\u908a\u90fd\u6709\u4e86\uff0c\u4e2d\u9593\u9694\u8457\u4e0d\u884c\uff0c\u5f8c\u4f86\u6211\u628a\u4e2d\u9593\u539f\u672c\u5c6c\u65bc\u96fb\u529b\u516c\u53f8\u7684\u505c\u8eca\u5834\u7528\u5730\u4e5f\u8cb7\u4e86\u4e0b\u4f86\uff0c\u84cb\u4e86\u4e8c\u671f\u5bee\u623f\uff0c\u548c\u4e00\u671f\u4e00\u6a23\uff0c\u6bcf\u4e00\u9593\u90fd\u662f\u5957\u623f\uff0c\u7136\u5f8c\u5eda\u623f\u8d85\u5927\u3002\u300d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3324d08 elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"3324d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u601d\u8ce2\u5e2b\u5144\u5f88\u53b2\u5bb3\uff0c\u795e\u901a\u5ee3\u5927\uff0c\u4e0d\u66c9\u5f97\u662f\u53bb\u54ea\u88e1\u5f04\u4e86\u53e6\u4e00\u500b\u5730\u65b9\uff0c\u8b93\u539f\u672c\u4f7f\u7528\u505c\u8eca\u5834\u7684\u90a3\u4e9b\u4eba\u53bb\u5225\u7684\u5730\u65b9\u505c\u8eca\uff0c\u7136\u5f8c\u8b93\u9019\u500b\u505c\u8eca\u5834\uff0c\u8b8a\u6210\u53ef\u4ee5\u84cb\u4e8c\u671f\u5bee\u623f\u3002\u7136\u5f8c\u5c31\u5728\u4e00\u671f\u5bee\u623f\u548c\u4e8c\u671f\u5bee\u623f\u4e2d\u9593\uff0c\u5f04\u4e86\u4e00\u500b\u68da\u5b50\uff0c\u5c31\u53ef\u4ee5\u5728\u68da\u5b50\u4e0b\u9762\u7092\u83dc\uff0c\u5c31\u4e0d\u6703\u6dcb\u5230\u96e8\u4e86\u3002<span style=\"background-color: transparent\"><\/span>\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u6148\u6fdf\u5fd7\u5de5\u3000\u8521\u79c0\u96f2<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfe6b8 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6dfe6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u674e\u975c\u8abc\u4e5f\u8a18\u61b6\u7336\u65b0\uff1a\u300c\u53ef\u80fd\u90a3\u4e5f\u4e0d\u7b97\u68da\u5b50\uff0c\u56e0\u70ba\u5b83\u4e5f\u7b97\u662f\u84cb\u51fa\u4e86\u4e00\u500b\u5c4b\u9802\uff0c\u5f9e\u623f\u5b50\u5ef6\u4f38\u51fa\u4f86\u7684\u5c4b\u9802\u3002\u300d<\/p><p>\u6709\u4e86\u53ef\u906e\u96e8\u7684\u534a\u9732\u5929\u5f0f\u5eda\u623f\uff0c\u8209\u8fa6\u71df\u968a\u5c31\u6709\u9999\u7a4d\u5fd7\u5de5\u625b\u8d77\u73fe\u5834\u6599\u7406\u7684\u5927\u4efb\u3002\u5fd7\u5de5\u5433\u5982\u61f7\u5ff5\u4e0d\u5df2\uff1a\u300c\u4ee5\u524d\u7684\u9cf3\u5abd\u54aa\u5c31\u5728\u9999\u7a4d\u7d44\uff0c\u6bcf\u6b21\u770b\u5230\u4eba\u5c31\u8aaa\uff0c\u5403\u98fd\u4e86\u6c92\uff1f\u8d95\u5feb\u4f86\u5403\u98ef\uff01\u5b69\u5b50\u5feb\u4f86\u5403\u98ef\u3002\u597d\u6703\u62db\u547c\u4eba\uff0c\u90fd\u4e0d\u6015\u4eba\u5403\uff0c\u6bcf\u6b21\u90fd\u716e\u5f88\u591a\uff0c\u597d\u591a\u4eba\u9032\u9032\u51fa\u51fa\uff0c\u5f88\u591a\u5f88\u591a\u7684\u5e2b\u5144\u5e2b\u59ca\uff0c\u5927\u5bb6\u5c31\u50cf\u5bb6\u88e1\u7684\u5144\u5f1f\u59ca\u59b9\u4e00\u6a23\uff0c\u771f\u7684\u4e0d\u6703\u8a08\u8f03\u4efb\u4f55\u4e8b\u60c5\u3002\u7136\u5f8c\u4e5f\u62db\u547c\u4e86\u5f88\u591a\u5f9e\u5916\u5730\u3001\u5168\u7f8e\u5404\u5730\u4f86\u7684\u4eba\u3002\u300d<\/p><p>\u65e9\u671f\u7684\u9999\u7a4d\u5fd7\u5de5\u5982\u4eca\u4e00\u500b\u500b\u51cb\u96f6\uff0c\u4f46\u56de\u61b6\u7684\u6ecb\u5473\u6c38\u7559\u5b93\u611b\u7fa4\u5fc3\u4e2d\uff1a\u300c\u4ee5\u524d\u9999\u7a4d\u7d44\u7684\u90a3\u4e9b\u8001\u83e9\u85a9\uff0c\u6797\u5bcc\u7f8e\u554a\uff0c\u6bdb\u7f8e\u73b2\u5e2b\u59ca\u554a\uff0c\u5c31\u5e6b\u6211\u5011\u5f35\u7f85\u5403\u7684\uff0c\u4e0d\u7528\u4ed8\u9322\uff0c\u800c\u4e14\u5f88\u597d\u5403\u3002\u4ee5\u524d\u54ea\u6709\u9999\u7a4d\u8cbb\uff1f\u6c92\u6709\u7684\uff0c\u5728\u8499\u6d1b\u7dad\u4e9e\u7684\u6642\u5019\uff0c\u6211\u5011\u505a\u5fd7\u5de5\u90fd\u662f\u81ea\u5df1\u82b1\u9322\u7684\u3002\u4e0a\u8ab2\u7684\u6642\u5019\u90fd\u8981\u4e00\u5929\u4ea4\u4e94\u584a\u9322\u4f9b\u4e09\u9910\uff0c\u53ef\u662f\u5403\u4e0b\u53bb\u7684\u6771\u897f\uff0c\u5176\u5be6\u9084\u8d85\u904e\u5341\u584a\u5566\uff0c\u5dee\u984d\u90fd\u662f\u9999\u7a4d\u7d44\u7684\u83e9\u85a9\u5011\u81ea\u5df1\u8ca0\u8cac\u5438\u6536\u6389\u4e86\u3002\u90a3\u6642\u5019\u5927\u5bb6\u4e0d\u8a08\u8f03\u9019\u4e9b\u7684\uff0c\u90a3\u6642\u5019\u7684\u6148\u6fdf\u54ea\u6709\u9322\uff1f\u4ee5\u524d\u90fd\u662f\u5927\u5bb6\u8b77\u6301\u3002\u300d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8aa81 elementor-arrows-position-inside elementor-pagination-position-outside tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image-carousel\" data-id=\"2d8aa81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/19141858\/TzuChiUSA-zh-journal-262-cooking2.jpg\" alt=\"\u73fe\u4eca\u6148\u6fdf\u7f8e\u570b\u7e3d\u6703\u5712\u5340\u7684\u5eda\u623f\u934b\u5177\u9f4a\u5099\u3002\u5716\u651d\u65bc2025\u5e747\u670812\u65e5\u7f8e\u570b\u6148\u6fdf\u6559\u80b2\u57fa\u91d1\u6703\u8209\u8fa6\u7684\u300c\u6148\u6fdf\u672a\u4f86\u83c1\u82f1\u570b\u969b\u63a2\u7d22\u71df\u300d\uff0c\u9999\u7a4d\u5718\u968a\u6e96\u5099\u591a\u9053\u53f0\u7063\u7d93\u5178\u5c0f\u5403\u8b93\u5927\u5bb6\u4eab\u7528\u3002\u651d\u5f71\uff0f\u674e\u5fc3\u6021\" \/><figcaption class=\"elementor-image-carousel-caption\">\u73fe\u4eca\u6148\u6fdf\u7f8e\u570b\u7e3d\u6703\u5712\u5340\u7684\u5eda\u623f\u934b\u5177\u9f4a\u5099\u3002\u5716\u651d\u65bc2025\u5e747\u670812\u65e5\u7f8e\u570b\u6148\u6fdf\u6559\u80b2\u57fa\u91d1\u6703\u8209\u8fa6\u7684\u300c\u6148\u6fdf\u672a\u4f86\u83c1\u82f1\u570b\u969b\u63a2\u7d22\u71df\u300d\uff0c\u9999\u7a4d\u5718\u968a\u6e96\u5099\u591a\u9053\u53f0\u7063\u7d93\u5178\u5c0f\u5403\u8b93\u5927\u5bb6\u4eab\u7528\u3002\u651d\u5f71\uff0f\u674e\u5fc3\u6021<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133541\/TzuChiUSA-zh-journal-262-delicious-cooking-_0004_20250808-133134053-3785.jpg\" alt=\"\u5728\u6148\u6fdf\uff0c\u6311\u83dc\u3001\u6d17\u83dc\u3001\u64bf\u83dc\u4e5f\u662f\u4fee\u884c\u3002\u6bcf\u4e00\u6b65\u90fd\u7528\u5fc3\u3001\u5c08\u6ce8\uff0c\u6210\u679c\u8b93\u4eba\u54c1\u5690\u5f97\u5230\u3002\u5716\u651d\u65bc\u7f8e\u570b\u7e3d\u6703\u5712\u5340\u5eda\u623f\u3002\u651d\u5f71\uff0f\u8521\u677e\u8c37\" \/><figcaption class=\"elementor-image-carousel-caption\">\u5728\u6148\u6fdf\uff0c\u6311\u83dc\u3001\u6d17\u83dc\u3001\u64bf\u83dc\u4e5f\u662f\u4fee\u884c\u3002\u6bcf\u4e00\u6b65\u90fd\u7528\u5fc3\u3001\u5c08\u6ce8\uff0c\u6210\u679c\u8b93\u4eba\u54c1\u5690\u5f97\u5230\u3002\u5716\u651d\u65bc\u7f8e\u570b\u7e3d\u6703\u5712\u5340\u5eda\u623f\u3002\u651d\u5f71\uff0f\u8521\u677e\u8c37<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133553\/TzuChiUSA-zh-journal-262-delicious-cooking-_0006_20250808-133134748-7509-2.jpg\" alt=\"\u5eda\u623f\u71b1\u6c23\u9a30\u9a30\uff0c\u4f46\u5373\u4fbf\u662f\u590f\u6691\u9ad8\u6eab\uff0c\u9999\u7a4d\u5fd7\u5de5\u9084\u662f\u7b11\u54aa\u54aa\u5730\u5728\u5eda\u623f\u5fd9\u9032\u5fd9\u51fa\u3002\u5716\u651d\u65bc\u7e3d\u6703\u5712\u5340\u5eda\u623f\u3002\u651d\u5f71\uff0f\u8521\u677e\u8c37\" \/><figcaption class=\"elementor-image-carousel-caption\">\u5eda\u623f\u71b1\u6c23\u9a30\u9a30\uff0c\u4f46\u5373\u4fbf\u662f\u590f\u6691\u9ad8\u6eab\uff0c\u9999\u7a4d\u5fd7\u5de5\u9084\u662f\u7b11\u54aa\u54aa\u5730\u5728\u5eda\u623f\u5fd9\u9032\u5fd9\u51fa\u3002\u5716\u651d\u65bc\u7e3d\u6703\u5712\u5340\u5eda\u623f\u3002\u651d\u5f71\uff0f\u8521\u677e\u8c37<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650f46e tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"650f46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u7b2c\u4e00\u672c\u98df\u8b5c<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4289c6 tzu-responsive-elementor-ranged-yes 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elementor-widget elementor-widget-image\" data-id=\"86a4952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/19141925\/TzuChiUSA-zh-journal-262-cooking.jpg\" class=\"attachment-full size-full wp-image-99222\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/19141925\/TzuChiUSA-zh-journal-262-cooking.jpg 1400w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/19141925\/TzuChiUSA-zh-journal-262-cooking-300x169.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/19141925\/TzuChiUSA-zh-journal-262-cooking-1024x578.jpg 1024w, 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https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133559\/TzuChiUSA-zh-journal-262-delicious-cooking-_0008_Connie-SG-photo-scan-30-1024x578.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133559\/TzuChiUSA-zh-journal-262-delicious-cooking-_0008_Connie-SG-photo-scan-30-768x433.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133559\/TzuChiUSA-zh-journal-262-delicious-cooking-_0008_Connie-SG-photo-scan-30-1350x762.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133559\/TzuChiUSA-zh-journal-262-delicious-cooking-_0008_Connie-SG-photo-scan-30-675x380.jpg 675w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5fd7\u5de5\u82b1\u4e86\u7d04\u4e00\u5e74\u591a\u7684\u6642\u9593\u88fd\u4f5c\u51fa\u6148\u6fdf\u7f8e\u570b\u7b2c\u4e00\u672c\u7d20\u83dc\u98df\u8b5c\u3002\u5716\u5de6\u8d77\uff1a\u674e\u6dd1\u7c73 \u3001\u90ed\u79c0\u5ce8\u3001 \u7d20\u98df\u70f9\u98ea\u8001\u5e2b\u5f35\u8559\u82ac\u3002\u5716\u7247\u4f86\u6e90\uff0f\u7c21\u745e\u73e0<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ecf0a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"a2ecf0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-96189bb e-con-full e-flex tzu-responsive-elementor-ranged-yes e-con e-child\" data-id=\"96189bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec2281 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"7ec2281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133611\/TzuChiUSA-zh-journal-262-delicious-cooking-3.jpg\" class=\"attachment-full size-full wp-image-98003\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133611\/TzuChiUSA-zh-journal-262-delicious-cooking-3.jpg 564w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133611\/TzuChiUSA-zh-journal-262-delicious-cooking-3-214x300.jpg 214w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2117f48 elementor-blockquote--skin-quotation tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"2117f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u6211\u90a3\u6642\u5019\u6709\u53bb\u66f8\u5e97\u770b\u904e\uff0c\u53f0\u7063\u7576\u6642\u4e5f\u6c92\u6709\u4ec0\u9ebc\u5c08\u9580\u7684\u7d20\u83dc\u98df\u8b5c\uff0c\u4f46\u662f\u6211\u4e0d\u77e5\u9053\u9019\u662f\u4e0d\u662f\u53f0\u7063\u7684\u7b2c\u4e00\u672c\uff0c\u4f46\u662f\u9019\u7684\u78ba\u662f\u5168\u7f8e\u570b\uff08\u6148\u6fdf\uff09\u7b2c\u4e00\u672c\u7d20\u83dc\u98df\u8b5c\u3002\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u6148\u6fdf\u5fd7\u5de5\u3000\u7c21\u745e\u73e0<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ccdf0 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"80ccdf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7c21\u745e\u73e0\u5982\u6578\u5bb6\u73cd\u5730\u4ecb\u7d39\u9019\u672c\u98df\u8b5c\uff1a\u300c\u9019\u672c\u66f8\u6709\u500b\u5f88\u4e0d\u4e00\u6a23\u7684\u5730\u65b9\uff0c\u5c31\u662f\u6240\u53d6\u7684\u83dc\u540d\uff0c\u662f\u6709\u300a\u975c\u601d\u8a9e\u300b\u4f86\u76f8\u5c0d\u61c9\u7684\u3002\u6211\u5011\u8a66\u8457\u628a\u9019\u9053\u83dc\uff0c\u8ddf\u5e2b\u7236\u7684\u8a71\u505a\u7d50\u5408\uff0c\u878d\u5165\u5728\u5e2b\u7236\u7684\u6cd5\u88e1\u9762\uff0c\u9019\u90e8\u4efd\u595a\u601d\u9053\u595a\u5e2b\u5144\uff08\u595a\u671b\u6e05\u7684\u6cd5\u865f\uff09\u4e5f\u5e6b\u4e86\u5f88\u591a\u5fd9\u3002\u6240\u4ee5\u66f8\u4e2d\u4ecb\u7d39\u90a3\u9053\u83dc\u7684\u6642\u5019\uff0c\u90a3\u4e00\u9801\u540c\u6642\u5c31\u6703\u6709\u4e0a\u4eba\u8b1b\u7684\u8a71\u3002<\/p><p>\u6bd4\u65b9\u8aaa\uff0c\u6709\u4e00\u9053\u83dc\u53eb\u3010\u5713\u67d4\u9999\u83c7\u3011\uff0c\u4e00\u908a\u662f\u6750\u6599\u8ddf\u4f5c\u6cd5\uff0c\u53e6\u4e00\u9801\u662f\u9019\u9053\u83dc\u7684\u7167\u7247\uff0c\u6211\u5011\u5c31\u5f15\u7528\u4e0a\u4eba\u7684\u300a\u975c\u601d\u8a9e\u300b\uff0c\u300e\u505a\u4eba\u505a\u4e8b\u8981\u5713\u878d\uff0c\u7406\u76f4\u6c23\u8981\u548c\uff0c\u5f97\u7406\u8981\u9952\u4eba\u300f\u4f86\u642d\u914d\u3002<\/p><p>\u5982\u679c\u5927\u5bb6\u9084\u6709\u6a5f\u6703\u770b\u5230\u9019\u4e00\u672c\u66f8\uff0c\u4e00\u5b9a\u6703\u883b\u559c\u6b61\u7684\uff0c\u56e0\u70ba\u8ddf\u5e02\u9762\u4e0a\u4e00\u822c\u7684\u7d20\u83dc\u98df\u8b5c\u5f88\u4e0d\u4e00\u6a23\uff0c\u9084\u883b\u5927\u4e00\u672c\u7684\u3002<\/p><p>\u7b49\u6709\u4e00\u5929\u6211\u5f80\u751f\uff0c\u6211\u8981\u62b1\u8457\u5b83\u8d70\uff0c\u7a7f\u8457\u6211\u5011\u6148\u6fdf\u7684\u5236\u670d\uff0c\u62b1\u8457\u5b83\u8d70\u3002\u300d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce40d8 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"fce40d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"790\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133616\/TzuChiUSA-zh-journal-262-delicious-cooking-4.jpg\" class=\"attachment-full size-full wp-image-98007\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133616\/TzuChiUSA-zh-journal-262-delicious-cooking-4.jpg 1152w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133616\/TzuChiUSA-zh-journal-262-delicious-cooking-4-300x206.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133616\/TzuChiUSA-zh-journal-262-delicious-cooking-4-1024x702.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133616\/TzuChiUSA-zh-journal-262-delicious-cooking-4-768x527.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/8\/2025\/11\/14133616\/TzuChiUSA-zh-journal-262-delicious-cooking-4-675x463.jpg 675w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u300a\u83dc\u6839\u98c4\u9999\u300b\u7d20\u98df\u8b5c\u4e2d\uff0c\u6bcf\u9053\u83dc\u540d\u90fd\u6709\u76f8\u5c0d\u61c9\u7684\u300a\u975c\u601d\u8a9e\u300b\u3002 \u5716\u7247\u4f86\u6e90\uff0f\u6148\u6fdf\u7f8e\u570b\u7e3d\u6703<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc086b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"1dc086b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6709\u505a\u5c31\u6709\u5f97<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12006f2 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"12006f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7121\u8ad6\u662f\u7528\u4ec0\u9ebc\u65b9\u5f0f\uff0c\u9999\u7a4d\u5fd7\u5de5\u5728\u5eda\u623f\u88e1\u4fee\u884c\u3001\u5728\u4eba\u7fa4\u88e1\u4ed8\u51fa\u3001\u5728\u83e9\u85a9\u9053\u4e0a\u63a5\u5f15\u3002<\/p><p>\u8b49\u56b4\u6cd5\u5e2b\u66fe\u70ba\u9999\u7a4d\u5fd7\u5de5\u958b\u793a\uff0c\u5eda\u623f\u88e1\u8f9b\u82e6\u4ed8\u51fa\u7684\u7d50\u679c\uff0c\u5c31\u662f\u5713\u6eff\uff1a\u300c\u5f88\u8f9b\u82e6\uff0c\u4f46\u662f\u82e6\u76e1\u7518\u4f86\u22ef\u22ef\u5e2b\u7236\u5e38\u5e38\u8aaa\uff0c\u505a\u5566\uff0c\u6709\u505a\u5c31\u6709\u5f97\u3002\u4eba\uff0c\u662f\u4ee5\u98df\u70ba\u5929\uff0c\u6240\u4ee5\u5403\u597d\u5403\u7684\uff0c\u5927\u5bb6\u6703\u5f88\u6b61\u559c\u3002\u70ba\u4e86\u8b93\u5927\u5bb6\u6b61\u559c\uff0c\u9999\u7a4d\u5c31\u8981\u5f88\u8f9b\u82e6\uff0c\u662f\u71b1\u7684\u662f\u51b7\u7684\u3001\u662f\u9e79\u7684\u662f\u751c\u7684\uff0c\u5927\u5bb6\u90fd\u5f88\u7528\u5fc3\uff0c\u7e3d\u8aaa\u4e00\u53e5\uff0c\u4e00\u5207\u554a\uff0c\u90fd\u8981\u5148\u7528\u5fc3\u3001\u7528\u529b\u4ed8\u51fa\uff0c\u7d50\u679c\u3001\u611f\u53d7\uff0c\u5c31\u6703\uff08\u88ab\u5927\u5bb6\uff09\u5e38\u5e38\u653e\u5728\u8a18\u61b6\u4e2d\uff0c\u5e38\u5e38\u5c31\u6703\u60f3\u5230\u6148\u6fdf\u4eba\u7684\u7f8e\uff0c\u8010\u5fc3\u3001\u6bc5\u529b\uff0c\u7121\u8ad6\u662f\u5973\u773e\u3001\u7537\u773e\uff0c\u90fd\u662f\u5f88\u6709\u6bc5\u529b\u3002\u300d<\/p><p>\u98df\u7269\u6703\u6d88\u5316\uff0c\u4f46\u4eba\u5011\u5f9e\u9999\u7a4d\u5fd7\u5de5\u624b\u4e2d\uff0c\u62ff\u5230\u4e00\u676f\u89e3\u6e34\u7684\u6c34\u3001\u4e00\u76e4\u89e3\u98e2\u7684\u7d20\u9eb5\u3001\u4e00\u7897\u53eb\u4eba\u6253\u5f9e\u5fc3\u5e95\u958b\u5fc3\u7684\u751c\u6e6f\u22ef\u22ef\u9019\u4e9b\u611f\u52d5\u4e0d\u6703\u6d88\u5931\uff0c\u9999\u7a4d\u83e9\u85a9\u5ee3\u7d50\u5584\u7de3\uff0c\u4ed6\u5011\u7684\u7121\u79c1\u5c07\u6210\u70ba\u4ed6\u4eba\u8eab\u9ad4\u7684\u990a\u5206\u3001\u884c\u52d5\u7684\u529b\u91cf\u548c\u7cbe\u795e\u7684\u8cc7\u7ce7\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df9dded elementor-post-navigation-borders-yes tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-post-navigation\" data-id=\"7df9dded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/journal.tzuchi.us\/zh\/article\/262\/chef-chiu\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u4e0a\u4e00\u7bc7<\/span><span 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